Episode 14: Yoga in Pregnancy and Postpartum with Felicity from Avocado Baby

Felicity is a mum of 3 girls, & wife to the wonderful Tom. She leads pre and postnatal yoga classes, and is a qualified Hypnobirthing Australia™ practitioner, teaching the "Positive Birth Program" on the beautiful Mornington Peninsula in Victoria. Felicity is also a qualified yoga instructor, with additional qualifications in both pre and postnatal yoga. She offers classes for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum journey. She helps women prepare mentally and physically for the stages of pregnancy, birth and motherhood, as well as restoring and nurturing body and mind.

In this episode, we discuss:

• The physical and emotional benefits of doing yoga in pregnancy
• Prenatal yoga for back and pelvic pain 
• The way prenatal yoga can prepare you for birth 
• The benefits of doing yoga postpartum
• Identity shifts in motherhood
• Community and connection in pregnancy and postpartum 

You can find Felicity over at:
avocadobaby_pregnancy on instagram 
https://www.avocadobaby.com.au/

Disclaimer: The information in this episode is general education only, see your care provider for individualised advice for your own pregnancy 

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information