Blooming Daily

Blooming Daily

Progress, not Perfection! Blooming Daily is a podcast to help you on your journey to achieving a healthier lifestyle. We’re doing this by having conversations with amazing guests, telling stories of various people, and answering questions that help you understand healthy living on a personal level. Looking for the perfect health community? You’re in the right place.✨ Follow us on our socials here: https://linktr.ee/bloomingdaily

Episodes

May 23, 2025 63 mins

We’ve come to the end of our fourth season, and we couldn’t be more excited to have recorded it with Brian!🥹 Tune in for an intimate and inspiring conversation where Brian shares his experiences with hearing loss and the ways it impacts how he shows up to the world. We’d love to hear your thoughts, comments, and questions as you listen. Enjoy!💚

Mark as Played

Happyyy Women’s History Month!🥳 We’re feeling particularly excited about this episode because today is also our third anniversary!!! Thank you all for journeying with us these three years!🥹


In this episode, Cassidy and I speak about the important role hormones play in our health. As always, we’ll love to hear your thoughts and questions on this subject. Enjoy!💚


You can find our other episodes here: https://www.bloomingdaily.org/po...

Mark as Played

Breathe in, breathe out!🍃 In this episode, Sammi and Ruth speak extensively about respiratory health, drawing from Sammi’s experiences as a cross-country runner and her progress over the years. We were very excited to record this episode because respiratory health is something we don’t hear about often, and we wanted to invite you into the conversation. We hope you enjoy and share your thoughts with us.💚


You can check out more...

Mark as Played

Happy New Year and welcome to Season 4!!!🥳🤩 We took a break to work on our website and gosh, we missed being in the studio so much! On today’s episode, Lanesha and I share our personal experiences with rest and restarting healthy activities and offer practical and sustainable advice for you as you go on with this year. We can’t wait to hear your thoughts on this episode and hope you enjoy!💚

Mark as Played

When was the last time you thought of your eye health?🤔👀 Take a few seconds to think about that question because the eye is a vital organ of our bodies. Tune in for a wonderful conversation between Sara and me as we discuss the challenges in accessing eye care, the role of technology in our eyes health, and practical ways you can take care of your eyes. We’d love to hear your thoughts, comments, and questions as you listen.🤗 ...

Mark as Played
Happy Mental Health Awareness Month!💚 The subject of mental health is more complex and diverse than we could fit into one episode, but we wanted to have a conversation you might not often think about. Join Shelley and I as we speak about the trends in the mental health community, challenges people face, and helpful practices. Enjoy! 🤗
Mark as Played
How often do you think about your heart health?🤔 Always? Sometimes? Rarely? Whatever the case may be, tune in to this wonderful conversation I had with Victoria and Sarah about many of the factors that impact our cardiovascular health. We hope that this episode helps you become more intentional about taking care of your heart. Enjoy!💚
Mark as Played
On today’s episode, Neiman and I continue the conversation on physical fitness and discuss the ins-and-outs of building a personalized exercise routine. Tune in to hear about how you can utilize at-home workouts, ways to incorporate physical activity into your daily routine, the struggles of staying motivated, and more. We hope you enjoy listening.💚
Mark as Played
Whether it’s your heart, your lungs, your brain, or your mood, physical fitness exercises enhance your health in so many ways!✨ On today’s episode, Neiman shares his journey with competitive gymnastics and diving and how that influenced who he is today. Tune in to hear about his joys and struggles, what his trainings were like, and the things that sustained him throughout the years. We’re excited for you to listen and hope you enjo...
Mark as Played
Happy New Yearrr!!!🤩🥳 For our first episode of the year, Patrick and I speak about the prevalence of screens in our lives today, how they impact our health, and how we can create a healthy digital lifestyle. It’s important to set healthy boundaries with our devices and social media, so we invite you to think of ways you can do so as you go along this year. Enjoy!💚
Mark as Played
What does hair care look like for you?💇🏾‍♀️💇‍♂️💆🏼‍♀️How often do you think of your hair health as an indicator of your overall health?🍃 On today’s episode, Kiana, Tomi, and I talk about a range of hair related topics from societal constructs to how your diet affects your hair. This is an important aspect of wellness, and with much still left to discuss, we hope you join the conversation.💚
Mark as Played
We. Are. Backkk!!!🥳🤩 Did you miss us? Because we most certainly missed you!🥹 On today’s episode, Julie and I speak about a plethora of ways you can look after your brain‘s health. We hope that you join us for a new season of exploring the ways you can take care of various parts of your body as a means of taking care of the “whole”. Enjoy!💚
Mark as Played
Did someone say SUMMER-SPECIAL?🤭😍 Yes!!!🥳🥳 After what was an eventful summer in Nigeria, I recorded a reflective episode with one of my brothers, Steve, and we had a blast talking about the ways living in Lagos, Nigeria, has and continues to impact our wellness. There’s so much we couldn’t cover, but we hope that this episode reminds you to take care of yourself wherever you are. Don’t forget to send us your comments on any of ...
Mark as Played
May 26, 2023 57 mins
We’ve come to the end of Season 2 and we can’t believe it!🥹🥳 Thank you all for joining us throughout this fantastic season! On today’s episode, Kate and I talk about why getting “rest” can feel so complex. We hope that as you enter the summer, you take time out to take care of yourself and truly REST. Feel free to send us an answer to the question in this episode here or on any of our social media platforms @bloomingdaily01. We c...
Mark as Played
No matter the stage you’re at in life, you’re bound to go through one type of stress or the other. On today’s episode, Zelia and I share our experiences with stress, take a deep dive into the various stressors that can be present in our lives, and discuss how we can deal with them. We hope you enjoy listening to it as much as we enjoyed recording.💚
Mark as Played
Blooming Daily officially turns ONE on the 29th of this month!!!🥳🥳🤩🤩 Can you believe it? We can’t either! On today’s episode, Paul, Foje, and I have a lovely discussion on how important it is to celebrate progress. We’re so proud of how far we’ve come and can’t wait to see all that lies ahead! 💚
Mark as Played
Did someone say it’s Black History Month?🥳 On this special episode, Sapphire and I share parts of our stories and discuss how our backgrounds have played a role in how we view our health and well-being. We hope you enjoy this episode as much as we did!💚
Mark as Played
Happy New Year to everyone in our amazing community!😍 On today’s episode, Alex and I discuss various ways the relationships in our lives can affect our health. What other way to start the year right? We hope you enjoy it and as always, don’t forget to send us your takeaways.💚
Mark as Played
December 29, 2022 59 mins
The last episode for the year is here!😍 In this episode, Onyedika and I did a recap of all the topics for 2022 and lots of amazing insights were shared. This was a very wholesome episode and we hope you enjoy listening to it just as much as we enjoyed recording. Thank you for joining us in 2022. Let’s do more in 2023!💚
Mark as Played
November 21, 2022 35 mins
“One of the most important components of balance is realizing that you can’t just lean on one part of yourself to achieve wellness“ - Gabby On today’s episode, Gabby and I discuss why creating a balance is so important for our health, the hurdles that hinder us from creating balance, and practical ways we use balance as an instrument of wellness. Have questions for Gabby or for me? Comments? Email us at bloomingdaily01@gmail.com...
Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Ruthie's Table 4

    For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.