Blooming Into You

In this powerful episode, I’m joined by author and advocate Jeremy Cross as he shares his raw and inspiring journey through the cycles of addiction, homelessness, and recovery. We’ll explore how trauma fuels addiction and the ways it creates a devastating ripple effect, not just for those struggling but for their loved ones too.

Jeremy opens up about his personal experiences and the hard-won lessons he’s learned about resilience, ...

Today, I’m sitting down with fellow trauma coach Susie Miller Wendel to unpack the complex and often painful dynamics of narcissistic family systems. We’re diving into the roles that often emerge in these families—like the scapegoat, golden child, and more—and how they shape children long into adulthood.

We’ll explore the ripple effects narcissistic behaviors have on family relationships, how these patterns affect co-parenting dyn...

Addiction isn’t just about willpower—it’s often rooted in unhealed trauma and shaped by factors like environment and shame. In this episode, we’re diving deep into the relationship between trauma and addiction, exploring how the body’s response to pain and stress can fuel addictive behaviors.

We’ll discuss the struggles addicts face and why compassion, not judgment, is key to understanding their journey. Whether you or someone you...

Trauma doesn’t end when the event is over—it leaves lasting imprints on your mind, body, and relationships. In this episode, we’re unpacking what life after trauma can feel like, from the emotional and physical effects to how it shapes your stress responses and connections with others. Together, we’ll explore the challenges of navigating these aftereffects and how to begin creating a path toward healing and resilience.

If you’ve e...

In this episode, I’m joined by divorce coach Jo Lavell as we dive into the complexities of starting over after divorce. What happens when we go from forever to not knowing what step to take next and rebuild? We’ll talk about the emotional rollercoaster of navigating this major life shift and how to heal from the pain, find your footing, and create a new, empowered version of yourself. Jo shares invaluable insights on how to heal, r...

Today, we’re talking about shame—how it sneaks into our lives, takes root in our minds, and holds us back from living fully. We’ll explore where shame comes from, how it impacts your thoughts, relationships, and self-worth, and most importantly, how to start moving past it.

Together, we’ll unpack this heavy emotion and learn how to replace it with self-compassion, healing, and a new sense of freedom.

If shame has ever made you f...

In this episode, Coach Kristen Dicker sits down to uncover the often misunderstood and overlooked aspects of abuse. We explore the various types of abusive behaviors—emotional, mental, physical, and beyond—shedding light on the subtle patterns that can keep individuals stuck.

Kristen shares her expert insights on how to recognize the red flags, break free from toxic cycles, and begin the healing process. Whether you're seeking cl...

Today, we’re uncovering the hidden impact of generational trauma—how it’s passed down through families, how it shapes us from the moment we’re born, and how we can begin to break free from cycles of inherited pain.The good news is that yes, we can! I promise it's possible. We’ll explore the ways trauma is transmitted, why it’s not your fault, and what it means to heal not only for yourself but for future generations.

If you’ve eve...

Today, we’re diving into the tough but important topic of grief—how to navigate it when it catches you off guard and what it means to truly process loss. I'm joined by peer and grief specialist Becky Barber in this episode. We'll share compassionate insights for understanding grief and practical ways to cope, and yes, we’ll laugh a little at the well-meaning but completely unhelpful things people say to make you feel better. (Becau...

Today, we’re diving into something so important: attachment styles! These little relationship blueprints start forming in childhood and stick with us, shaping how we connect with others. In this episode, I’ll break down the main attachment styles, help you figure out which one might sound like you, and share how you can move toward stronger, more secure relationships.

If you’ve ever wondered why you keep running into the same patte...

Today, we're diving deep into what trauma actually IS, the ways it can show up from childhood and beyond. I'll also explain why understanding it is the first step to healing! We’ll cover some eye-opening statistics that remind you: if you’ve been impacted by trauma, you are not alone. With empathy and insight, we’ll look at how trauma affects us—mind, body, and spirit—and start mapping out the path to freedom and resilience.

Whethe...

In this debut episode, Kristen opens up and shares her journey from caregiver to coach. For the first time, she speaks directly to her audience about the experiences that led her to start Blooming Into You, her trauma and abuse recovery coaching practice. Kristen’s story highlights the resilience it takes to overcome trauma and find purpose in the pain. She also touches on the common struggles survivors face and introduces her comp...