Episode Summary:

In this soulful and inspiring conversation, Adina welcomes Roberta Anderson, a professional home organizer and Feng Shui consultant, to explore the deep connection between our inner worlds and the spaces we inhabit.

Topics Covered:

• Roberta’s Organizing Journey: From "messy person" to Registered Nurse to entrepreneur
• Astrology + Organizing: Using astrological insights to tailor organizing styles to the ind...

Episode Summary:

In this grounded and heartfelt conversation, Joshua welcomes Julian Bermudez—trauma-informed guide and integration therapist. Together they explore the deeper dimensions of healing, embodiment, and soulful living.

Topics Discussed:

• Authenticity and Adaptation: How survival strategies formed in childhood often lead to spiritual disconnection later in life.
• Trauma-Informed Presence: Julian shares how attunement, co-r...

Welcome to Season 8 of Blue Hour.  In this opening episode, Joshua Zamrin and Adina Arden-Cooper sit down for an unfiltered conversation that offers a behind-the-scenes glimpse into the depth, trust, and relational field that holds their work together.

This episode isn’t polished or scripted. It’s a real conversation--spacious, authentic, and grounded in presence. Joshua and Adina explore the subtle, often invisible architecture of ...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.

Episode Summary:

Would you say you're spiritual but not religious? If so, do you regularly engage in spiritual practices or do you struggl...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.

Episode Summary:

In this rich and soul-stirring episode, Adina and Joshua address the challenges of living in a time of chaos and cruelty. Thei...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.

Episode Summary:

In this heartfelt conversation, Adina and Joshua explore what it means to cultivate trust, intimacy, and authentic communicati...

Have you ever watched the sunrise? Have you ever sat immersed in the surreal light of the blue hour–the time between times–the delicate pause between night and day or day and night? The space between the inhale and the exhale of the Great Goddess– Pachamama, Gaia, Papatūānuku, Terra Mater… Mother Earth....

So begins this episode of Blue Hour.

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.

Episode Summary:

Join us for a transformative exploration of our relationship with money through a spiritual lens. In this episode, Joshua and ...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.

Episode Summary:

Continuing their conversation about reclaiming connection, Adina and Joshua discussed the importance of community and the chal...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.

Episode Summary:

Adina and Joshua continue their exploration of how to cultivate wellness within a profoundly sick society with a conversation ...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.

Episode Summary:

In this episode, Adina and Joshua descend into the rich, mysterious terrain of shadow work, exploring the underworld of the ps...

Welcome to Season 7! This season is dedicated to exploring how we can cultivate true wellness in a  sick society during profoundly chaotic times—not just for ourselves, but in service to something greater.

Inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpo...

In this final episode of season 6 of Blue Hour, Adina welcomes Dr. Zack Kampf back to the show to discuss nightmares. Why do they happen? What do they mean? Are they portents of doom or merely the psyche's way of processing stress?

During this conversation Zack and Adina discussed the significance of dreams, particularly those related to collective trauma and experiences, and how they can reflect the psyche's attempt to he...

In this episode, Adina chats with artist Robyn Roth.

Robyn is a visual artist and tattoo artist. As such, she has devoted her life to exploring the intersections of art and the human experience. She studied Fine Art, specializing in painting, illustration, and printmaking. Robyn showcases her artistic journey under the name "Nomadical," a title that reflects deep inspiration drawn from the cyclical nature of the universe a...

Most people have some familiarity with yoga but very few understand that it's part of a comprehensive practice that includes much more than how you move your body.

In this episode, Adina chats with yoga instructor Jenn Pynch. Jenn has been teaching yoga for over twenty years. She’s studied yoga and pilates for 30 years and remains a dedicated student in the traditions of Ashtanga and Iyengar Yoga. 

During their conversation, Adi...

In this episode, Adina welcomes Joshua Zamrin back to the show (their original conversation, titled Rising to Soul Purpose aired on 9/24/24). Adina has invited Joshua to participate more regularly on the show so she wanted to get to know him better and to give listeners a chance to do the same. 

Adina and Joshua engaged in a wide-ranging conversation that touched on their individual journeys and growth. They shared persona...

In this episode, Adina acknowledges that many people may be feeling unsettled or upset right now. She offers some advice for getting through it as well as some suggestions (requests even) for what NOT to do. It's more important than ever that we stick together and look out for one another.

Please reach out if you want to share what you're doing to shine some light in the world.

Resources Mentioned:
H...

In this episode Adina shares her experiences with meditation, diving into her recent training in Transcendental Meditation. The result wasn't exactly what was expected.

Mentioned in this episode:
The Dangerous Old Woman by Clarissa Pinkola Estes
Transcendental Meditation
Fiona Apple- Across the Universe (Official Video)
Cosmic Consciousness: A Study in the Evolution of the Human Mind by Dr. Richard Ma...

The stretch of time between the holidays and spring can be tough, especially if you struggle with Seasonal Affective Disorder. In this episode, Adina emphasizes the importance of taking things slow and sitting with your discomfort. Advice for wintering is applicable, not only during the season of the year but also whenever we experience a difficult season in life.

Mentioned in this episode:
Spellbound by Emily Brontë