Bob and Brad

Muscle loss isn't just a normal part of aging—it can impact your strength, balance, and independence. In this episode, Professor David Scott explains what sarcopenia is, the early warning signs to watch for, and the best strategies to build and maintain muscle as you age. We also cover protein, strength training, supplements, and whether it's ever too late to get stronger.

Institutional Profile: https://experts.deakin.edu.au/5...

Can stress actually make you age faster? In this episode, Dr. Kaplan explains how chronic stress affects your body, the hidden stressors that silently impact your health, and the lifestyle changes that can improve longevity. We also discuss common misconceptions about stress, practical ways to reduce it, and the one habit everyone should start today to live a healthier, longer life.Dr. Gary Kaplan Website: https://kaplanclinic.com/

Dr. Jaquel Patterson is a nationally recognized naturopathic physician and leading expert in Lyme disease and integrative medicine. After experiencing her own difficult journey to a Lyme diagnosis, she dedicated her career to helping others facing chronic, complex illnesses. In this episode, Dr. Patterson shares why Lyme disease is so often missed, the symptoms people shouldn't ignore, the limitations of current testing, and how sh...

Stress can quietly drain your health, confidence, and happiness without you even realizing it. In this episode, retired physician Dr. Gary Sprouse, known as The Less Stress Doc, explains the hidden causes of stress, why worry, guilt, and regret keep us stuck, and how stress and low self-esteem fuel each other. Most importantly, he shares practical strategies you can use today to reduce stress, rebuild confidence, and create a more ...

Mike sits down with Christina P. Kantzavelos to discuss what it’s really like living with chronic conditions like Lyme disease, POTS, and mast cell disease. They explore the mental and emotional toll, common misconceptions, and how mind-body practices like somatic therapy can support healing. Christina shares practical tools for managing symptoms, preventing burnout, and advocating for yourself in the healthcare system.Websit...

On this episode of the Bob & Brad Podcast, Mike sits down with Sara Reardon to break down everything you need to know about pelvic floor health. From what the pelvic floor actually is and why it matters for both men and women, to the most common signs it’s not working properly, Sara shares simple, practical advice you can start using today. They also dive into how posture, strength, and everyday habits impact pelvic healt...

Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience.For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.netFor EBT for certification for health professionals and coaches:...

In this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We discuss common myths about intimacy, how stress and lifestyle habits can impact connection, and why many couples struggle to talk openly about it. Dr. Read also shares simple ways couples can strengthen emotional and physical connection, rebuild closeness if they...

In this episode, Mike interviews Tsao Lin about the world of acupuncture, cupping, and Gua Sha. Discover how traditional Chinese medicine can complement Western treatments, what happens during a session, and which conditions respond best. Tsao Lin also clears up common misconceptions, explains the differences between dry needling and acupuncture, and gives tips on choosing the right practitioner.Tsao Lin's Website Links:https://www...

Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking.

Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's website: https://kaylagirgenrd.co...

In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging. We talk about common misconceptions, when Pilates works best (and when it doesn’t), and how it fits alongside traditional physical therapy.Samantha shares who benefits most from Pilates, what to look for in a qualified instruct...

Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks...

On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son’s struggles with sleep and behavior inspired her to help families uncover the root causes of common yet often ov...

In this episode, Mike sits down with Dr. Ken Brown, a board-certified gastroenterologist, clinical researcher, and creator of the gut health supplement Atrantil. Together, they dive deep into the most common digestive issues people face today — including bloating, IBS, and the gut microbiome — and explore what’s really happening inside your body when digestion goes wrong. Dr. Brown shares insights on prebiotics vs...

In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani’s insights ...