In this episode, I’m joined by Rose Mac - a boxing coach, personal trainer, martial artist, and guide for the visually impaired.
Rose has worked at the top levels of competition before dedicating herself to coaching, where she now helps everyone from film and TV professionals to everyday enthusiasts.
Our conversation begins with her inspiring “Up and Out” project, which encourages older adults, including those in nursing homes, to keep moving, stay active, and discover joy in movement.
With her Up and Out Activity Book for Seniors and videos on her YouTube channel, Rose is proving that it’s never too late to build strength, resilience, and confidence.
You can find more about Rose and her work on her website and follow her on instagram @rosemac01
In our conversation we also explore the art of coaching, and how Rose supports people to uncover their inner strengths, build resilience, and cross the threshold into realising they can achieve far more than they thought possible.
This is an uplifting and motivating conversation about movement, empowerment, and unlocking human potential at every stage of life.
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