Body Conversations®

Somatic exercises which no one has even heard of are going mainstream according to John Wiley Publishers who added this  title  to their DUMMIES Series. To be included in this  brand, the subject has to be of interest to everyone. For so many reason - not the least of which is America's penchant for masochism - it is unlikely we will all turn inward and become gentle.

_____

Follow PhysicalMind Institute on Instagram or...

What a mouthful oh sorry it's a pun when we can't get rid of the idea that we can torch calories by some kind of moving around. Of course 80Bites has always had information about NEAT. But we do it because it's good to change position and it helps your circulation because we know that torching calories when it's hormones is really silly forget calories hormones rule anyway we'll talk about all of this and w...

Discussion on how branding foods  lads to  gainign weight not losing it.  Constant  telling us what to eat nd never talking about hwo much. Why using  the 80Bites app is  so revealing and for some frightening unless they are on Ozempic and their consumption has dropped  by 25% at least. 

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute sh...

As a female who is 84 years old, I'm deluged with invitations to talk at "Women's Empowerment" conferences to talk to young women about how they can succeed at becoming an entrepreneur. I decline because I'm what I like to think of as a "reluctant entrepreneur". 

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind In...

In this episode of Body Conversations, Joan Breibart discusses why consumers are so easily suckered into doing things for their bodies that are obviously ineffective—and why, even after hundreds of articles have exposed this marketing concept as unrelated to how many steps you should take a day, they continue to parrot those ideas.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter....

I'm being asked to be a guest on podcast. These are about wellness, but it's also an indication of how incredibly lazy and screwed up this country is marketing people or actual podcasts. Find me on LinkedIn and they just project because I'm in the Pilates business they never look at anything I've written or said I'm telling you now don't listen anymore unless you're just doing it to make negative ...

Another day, another miracle food list—this time courtesy of Mel Robbins and Dr. Li, who swear dark chocolate (80–90% cacao), pomegranate juice, and five daily cups of coffee will melt fat and change your life. But don’t question the “science”—just buy the magic foods, shut up, and eat. Meanwhile, Joan Breibart cuts through the wellness hype with brutal clarity, humor, and a $537 eyedrop story you won’t forget.

_____

Follow...

It’s St. Patrick’s Day in NYC, and I’m calling out the self-help industrial complex—starting with Mel Robbins. Millions love her. I can’t stop watching her. But her 5-second rule doesn’t fit my chaos.

This episode breaks down why her sob story sells and mine doesn’t, how my Pilates invention got hijacked by direct-marketing vultures, and why the algorithm thinks Tony Robbins is my next guru.

Introducing my Chicken Sh*t Strategy—a fil...

In this episode, Joan takes on the self-help circus starring Mel Robbins, Tony Robbins (no relation), and AI algorithms. With 60+ years of industry insight, Joan breaks down why diet trends, fitness fads, and self-help hacks haven’t delivered. From $29 dolphin-neck creams to three-minute miracle workouts, she exposes the false promises and explores why we keep buying hope. She’s not doomscrolling like Mel Robbins has warned against...

After five years of podcasting with minimal fanfare, I finally asked myself: What makes the top podcasts so popular? Cue a deep dive into the world of Joe Rogan, sex talk shows, and the queen of life advice—Mel Robbins. In this episode, I explore how Mel went from anxious attorney to $48 million microphone mogul, why her style resonates, and what it reveals about today’s obsession with Life Coaches. I question the cult of confidenc...

Episode #1 of the Anti Series

Introduction to the book which was just published and it's available on Amazon on Kindle or the Kindle app it's $.99 or free if you're in Kindle unlimited and it explains why wellness is a scam and where will be at the end of this year I discussed Fat acceptance and body positivity and why these groups are endangered as our what I referred to as wellness bitches. The book has 40...

54 MILLION  google hits in less than half a second!! Ozempic is the topic all over the world. Particularly interesting for the USA since we created the diet and exercise biz; then later fitness & nutrition; and now wellness.  OZEMPIC® Nation  Bye-bye fat acceptance; fat burning exercise; dieting; gluten-free; clean eating, etc.  And all the other wellness wonders that fuel a business to the tune of  $4 trillion.

_____

F...

Change is hard, but did anyone resist the POLIO vaccine? But when Obese citizens— 65% of Americans in this unfortunate category—now have a solution to fixing their unbalanced hormones which cause RAVENOUS HUNGER, why is there resistance? Remember no one liked Pilates either. Yes it is MONEY, but since there are no options—diabetes is not a good thing—it's time to face the falsehoods. It's time for 80Bites.

_____

F...