In this episode we dive into how to overcome body fear and build body positivity through the incredible power of somatic practice, meditation, breathwork, and intuitive movement.
Chelsea shares her journey with her own body fear, how she was able to finally embrace her own gorgeous body, and the somatic breath activation techniques that she developed that changed her life!
If you want to unleash the goddess within you - this episode is for you!
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About Chelsea:
Chelsea holds the soul mission to connect humans with their highest self, community and nature. She is a talented medicine woman, energetics & embodiment coach, retreat creator, intuitive ceremonialist and so much more. She is the creator of the powerful breathwork technique, Somatic Breath Activation, that unlocks layers of your own truth and power. She joyfully works with individuals, couples and groups to increase mindfulness, strengthen relationships and integrate their own personal development. Chelsea acts as a catalyst for transformation and change throughout her global community.
- Follow her on Instagram at @thechelsearenee____
- Website for ALL the magic
- Website for Breathwork Magic
About Andi
Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx
- @andi.matthies on Instagram
- Be a guest on the podcast
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