Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast.
In this episode, we explore:
- The different types of binges and what causes them.
- What to do when you fear weight gain.
- What to expect when you ditch diets.
- How to use Sarah's RALIC method to free yourself from compulsive eating.
Download the FREE Body Reclamation Toolkit here.
Connect with Sarah:
Sarah's YouTube Channel
Sarah's Instagram
Sarah's Website
Sarah's book: Can't Stop Eating
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Learn more about Nazira’s Group Coaching Programs
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