We get a little deep in this episode of the Body Rockin' Goals podcast.
The only consistency in life is change. We've all been there. Sometimes change is forced upon us and sometimes we make the conscious effort to change for our own good.
Neither is particularly easy. We delve into some of the circumstances and actions we can take to make positive progress on our journey to physical and mental well being.
We think you'll get some good information and inspiration from this episode.
Thanks for listening and enjoy the Body Rockin' Goals podcast!
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