Sometimes you're firing on all cylinders and nailing all your fitness goals. Sometimes we slip. You're friends at the Body Rockin' Goals podcast know what it's like.
In this informative episode, we discuss not just goal setting and dealing with yo-yos, but we dig into some of the mental traps that may be holding you back.
And what about walking as part of your fitness regimen? Darlene and Lora what happens when you start walking... and where to go next.
Plus, for many people Memorial Day means "Murph". Darlene explains what it is, why it's important, and how you can get involved.
We had a great time making this episode of the Body Rockin' Goals podcast and we think you're going to like it too. Thanks for listening and enjoy!
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel