It's another fun-filled episode of the Body Rockin' Goals podcast and we think you'll really like this one.
If you've been following the BRG crew for a while, you know we've changed our programming in the gym and in the kitchen.
One of the new pieces of equipment Darlene has added to the gym is the safety bar for squatting. She goes into detail explaining the back squat, it's benefits, and how to squat safely.
Lora poses the question, "What are you eating"? It's almost summer and the way you eat should change with the seasons. She'll tell you how.
Plus, Darlene answers the age old question, "Who should lift"? We think you'll like the answer.
We appreciate your support of the Body Rockin' Goals podcast and do our best to bring you the information you need to succeed on your own fitness journey. Thanks for listening and enjoy!
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