We talk a lot about creating routines when it comes to achieving your own Body Rockin' Goals and few things can disrupt that routine more than vacation.
Lora and Darlene discuss their own personal experiences while on vacation. How did they handle their dietary needs? How did they manage their activity levels? Did they need a vacation from their vacations? We discuss.
Plus, we tackle new policies and recommendations when it comes to nutrition and overall health. The information can be confusing and your friends at the Body Rockin' Goals podcast do our best to simplify.
Thanks for listening and enjoy this back from vacation episode of the Body Rockin' Goals podcast!
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