Boi Boi Life Real Talk

Xinh chao friends, welcome back to Boi Boi Life—where we talk about life, identity, and everything in between.
In this episode, we’re diving deep into mental health—how to truly care for your mind, manage anxiety, and build emotional resilience in everyday life. I’ll be sharing the small habits that helped me through burnout, the cultural shame around therapy in Asian households, and why taking care of your mental health is not ...

Xinh chào friends, welcome back to Boi Boi Life — where I talk about life, identity, and everything else in between.

In this episode, we’re diving into why anime is so much more than just Japanese cartoons. If you’ve ever been moved to tears by a scene, felt deeply seen by a character, or found emotional healing in the plot of an anime—this episode is for you.

I share how anime has helped me cry, grow, and reflect on my own life. Fro...

Welcome to Boi Boi Life!In this episode, I share the heartfelt reason behind launching my custom name jewelry business and why creating personalized, meaningful pieces matters so much to me.From growing up in an immigrant household to learning goldsmithing under my dad, I wanted to create jewelry that tells your story — not just something trendy, but something that feels personal, cultural, and empowering.💍 Whether it's a name...

Xinh chào friends, welcome back to Boi Boi Life, where I talk about life, identity, and everything else in between.

Today we’re diving into Black Mirror Season 7 — and wow, this season hit different. It wasn’t just about the dangers of technology or dystopian futures. This time, it focused on us — our emotions, our relationships, our longing for connection — and how technology quietly weaves its way into all of it.

Instead of the usu...

In this podcast episode, I explore the profound lessons from Netflix’s The Midnight Gospel — a mind-bending animated series that blends trippy visuals with deep, soul-searching conversations. From grief and loss to consciousness, spirituality, and identity, I unpack how this show impacted me personally and why it resonates with so many people on their healing journeys.

Whether you're a fan of Duncan Trussell and Pendleton Ward, ...

In this heartfelt episode of Boi Boi Life, we dive into the often-overlooked world of childhood grief. What does grief look like through the eyes of a child? How can adults, parents, teachers, and caregivers recognize the silent signs of suffering? I share personal stories, insights, and emotional truths to help you better understand how children process loss—and how we can be their safe space when the world feels broken.Whether it...

In this deeply personal episode, I open up about something so many of us struggle with: feeling like we’re never enough. Whether it's because of cultural pressure, perfectionism, or constantly comparing ourselves to others, this episode is for anyone who's ever felt like they had to earn their worth.

I share my own stories around shame, people-pleasing, and the quiet grief of never feeling "good enough"—and how I’m...

Growing up Vietnamese in a Western society isn’t always easy — and few fictional characters captured that struggle as deeply as Diane Nguyen from BoJack Horseman. In this heartfelt episode of Boi Boi Life, I reflect on how Diane’s journey mirrored my own experience of trying to stay connected to my Vietnamese roots while navigating the pressures of living in a Western culture. From family expectations to personal authenticity, I sh...

When I lost my job, I hit rock bottom — mentally, emotionally, and spiritually.I felt stuck, broken, and unsure of who I was or what I was meant to do.But then… everything changed.I randomly came across a tarot reading and affirmation video that described my exact situation word for word. It was like the universe was speaking directly to me. And from that moment on, my entire life shifted.In this episode of boi boi life, I open up ...

In this video, I share my journey through five business ventures that didn’t go as planned. I want to talk about my experiences and why I don’t see these as failures. Instead, I view them as stepping stones in my path. Each business taught me valuable lessons and helped shape who I am today.Join me as I reflect on what went wrong and what went right. I’ll discuss the challenges I faced, the mistakes I made, and the insights I gaine...

Welcome to my channel! In this video, I want to talk about shrinking and how much I connect with the character Paul. You know, sometimes we find ourselves relating to characters from movies or shows in ways that are surprising. Paul is one of those characters for me. We all have moments in life where we feel small or overlooked, and I think that's what makes Paul's story so relatable. In this video, I will share my thoughts...

In this video, we talk about mental health within Asian households, especially those of immigrants. Understanding mental health can be more challenging in these families due to cultural beliefs and values. I aim to help viewers see the signs of mental health struggles and how to recognize them in themselves or their loved ones. Many people in immigrant families may feel pressure to succeed or may worry about how their feelings will...

In this video, I want to share my journey with anxiety as an adult. I've dealt with anxiety in various forms, and I’ve found some ways to handle it better. If you’re someone who struggles with anxiety, or if you just want to know more about it, I hope my experiences can help you in some way.I'll talk about the methods I use to manage my anxiety on a daily basis. There are some simple practices that have made a big differenc...

In this episode of my podcast, I share a personal story about how I found out that I have anxiety. It all started when I watched a funny and wild animated show called Human Resources, which is a spin-off of Big Mouth. While enjoying the humor, I realized that the show has a character called the anxiety mosquito, and it hit me that I might be dealing with anxiety myself.

I had been going through life not knowing that I was carry...

In this video, I share my personal journey after losing my job and how it impacted my life. It was a tough time for me, filled with uncertainty and anxiety. During this period, I found solace in the animated series BoJack Horseman. I explain how watching this show helped me process my feelings and cope with my mental health challenges.I talk about the characters, the stories, and the messages in the series that resonated with me. B...

Dive deep into the realities of corporate life as we unpack the concept of severance, imposter syndrome and the systemic ways we are treated like pawns in the workplace. In this episode, I share insights on how severance shapes our career paths, the ways imposter syndrome undermines our self-worth and how we can break free from these cycles to reprogram ourselves for success, empowerment and self discovery.. It's time to redefi...

Life after getting let go from my work isn't all sunshine and fresh starts. It's messy, emotional and sometimes..oddly therapeutic, thanks to an animated horse. In Part 3 of my corporate saga, I'm sharing how I navigate life and emotions after losing my job and the surprising lessons I learned from Bojack Horseman along the way. Tune in for real talk, reflections and maybe a little dark humor to get you through the chao...

Ever thought getting fired would feel like the end of the world? same here- until it turned out to be the best thing ever happened to me. In this episode, I dive into how the corporate grind wreck my mental health and the unexpected relief of getting let go and how it marked the start of something better. Tune in for Part 2 of my journey- it's raw, real and maybe a little cathartic but I hope you enjoyed it. If you are going th...

Join me on this candid journey as I peel back the polished veneer of the corporate world and share my raw, unfiltered thoughts on why I absolutely hated it. This is part 1 of my experience and in this episode, I delve into my experiences, frustrations and the disillusionment of climbing the corporate ladder. This is just the beginning of a bigger conversation about finding purpose beyond cubicles and conference rooms. Please Like, ...