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March 4, 2024 22 mins

In the inaugural episode of "Boldly Unwind," join Keri Lemmons on an introspective journey. Through personal anecdotes and insights, Keri shares her story of prioritizing rest in a world that glorifies hustle culture.

Keri recounts pivotal moments that shaped her perspective on rest. From defying societal norms to challenging conventional wisdom, this episode unveils the audacious spirit that drives Keri to champion the rest revolution.

As a self-proclaimed expert in the art of rest, she delves into the transformative power of prioritizing downtime. Through reflections and practical wisdom, listeners gain invaluable insights into the profound benefits of rest for mind, body, and soul.

Whether you're seeking refuge from burnout or yearning for rejuvenation, "Boldly Unwind" offers a sanctuary of empowerment.

Tune in to this captivating debut episode and embark on a quest for defiance, renewal, and the restful revolution that awaits.










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