In Episode 17 of Bomba'to Podcast, we sit down with therapist Arelie Estevez to tackle mental health stigmas in the Latino community. From machismo and generational trauma to postpartum depression and couple’s communication, Arelie shares real stories and tips to make therapy approachable. Why do Latinos shy away from seeking help? How can therapy heal without judgment? We dive deep into these questions with humor and heart.
What You'll Hear:
- Breaking mental health stigma in Hispanic families
- Machismo and emotional expression challenges
- Generational trauma in Latino culture
- Postpartum depression: causes and coping strategies
- Advice for parents, couples, and veterans
- Funny and raw therapy session stories
Arelie, a NY/NJ mental health pro, works with kids, adults, and families. Follow her for more insights! (Instagram: https://tinyurl.com/yc7vf8kj | Latinx Therapy: https://latinxtherapy.com).
Check out her books: The Self-Esteem Journal and The Self Esteem Journal for Kids on Amazon ( https://a.co/d/0a4H8u4 ) to boost self-esteem with CBT.
Arelie Estevez, LMHC, LPC - Social Media
Linktree - https://tr.ee/ZsCGT3
Instagram - https://tinyurl.com/yc7vf8kj
Tiktok - https://tinyurl.com/2u4zpjya
Facebook - https://tinyurl.com/2yjt4rs4
Who’s the most toxic on our team? Drop your vote in the comments! Subscribe, rate 5 stars, and share this episode with friends.
#MentalHealth #LatinoTherapy #BombaToPodcast #PostpartumDepression
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Until next time — stay curious, stay open, and keep the conversation going.
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