Bombshell Brunches Podcast
We’ve saved you a seat at the Bombshell Brunches table. Join us - a community who knows they were put here for more as we chat with awe-inspiring guests. We’ll spill the tea, serve up success stories and leave you with bite-sized take-aways you can use to build the world you want to see. Kristina’s creativity, combined with Raquelle’s curiosity, make for dynamic, engaging, and empowering episodes. We believe we can create meaningful change, love our work, and maintain our well-being. Let’s do this!
Episodes
If you’ve ever felt like you should be doing more to make the world a better place but didn’t know where to start, this one’s for you.In this episode, we sit down with Madeline Shaw, social entrepreneur, feminist leader, and author of The Greater Good: Social Entrepreneurship for Everyday People Who Want to Change the World.From founding Lunapads (now Aisle) to building inclusive business ecosystems, Madeline shares the real talk o...
What if your biggest ROI didn’t come from longer hours, but from treating your people better?
In this refreshingly honest episode, we sit down with Lauren Legere, Clinical Director and Founder of Latitude Counselling and Co-Founder of Latitude Wellness, to talk about building profitable companies without sacrificing wellness.
From toxic work culture and burnout to creating collaborative, compassionate workplaces, Lauren shows us ho...
What if the answer to your burnout isn’t doing less but doing it differently?
In this grounding and galvanizing episode, we sit down with Amrita Ahuja, creator of the Groundwork Productivity System, a method that’s been introducing ease and flow to overwhelmed high-achievers since 2010. From tech to wellness, social justice to startups, Amrita’s framework has transformed how people approach time, energy, and decision-making.
We dive ...
What if the richest life has nothing to do with your bank balance?
In this first-ever Bombshell Book Club episode, Raquelle and Kristina unpack Robin Sharma’s The Wealth Money Can’t Buy and take you beyond the personal development platitudes. Through honest, hilarious, and deeply reflective conversation, they explore what it really means to live a life of richness, purpose, and alignment in today’s over-hustled world.
From early-morn...
What does it take to go from a hospital bed in Nigeria to building a global movement for equity and empowerment?
In this powerhouse episode, we sit down with Efe Fruci, TED speaker, consultant and Founder of the Odihi Foundation and Bigger Ideas Conference. Efe shares her extraordinary story of overcoming illness, betrayal, systemic racism, and academic doubt to forge a life rooted in purpose. From boarding schools in Nigeria to bio...
Can a piece of tech help you listen to your body better without running your life? 💡 In this episode, we’re diving into our unfiltered review of the Oura Ring—a sleek health wearable designed to track your sleep, stress, fitness, and even your cycle. But here’s the catch: we aren’t here for tech that tells us what to do—we’re here for tools that serve us, not control us. 😌
We break down:
Why we ditched our buzzing Apple Watches...
In this powerful conversation, we sit down with Denise Williams, a systems thinker, Coast Salish leader, and former CEO of the First Nations Technology Council, to talk about what it really takes to lead, especially when you're the first, the only, or the one expected to hold it all together.
From growing up in Haida Gwaii to becoming CEO at just 27, Denise shares her journey of building bridges between tech, tradition, and trut...
Welcome to the very first episode of our visual podcast, Bombshell Brunches — now available on Spotify, Apple Podcasts, Stream+ and TELUS Optik TV!
This is our origin story. You’ll hear how a small, no-networking, no-cliques brunch group of badass women in the music industry became a global movement of creative thinkers, change-makers, and underrepresented voices.
We talk about:
How misogyny in the music biz sparked a new kind of ...
We’ve saved you a seat at the Bombshell Brunches table. Join us - a community who knows they were put here for more as we chat with awe-inspiring guests. We’ll spill the tea, serve up success stories and leave you with bite-sized take-aways you can use to build the world you want to see. Kristina’s creativity, combined with Raquelle’s curiosity, make for dynamic, engaging, and empowering episodes. We believe we can create meaningfu...
Well, the time has come, BBs! We have an episode of big news for you, and it’s definitely one to listen in on. We’ve recorded over 100 episodes, done a four-month livestream hyperlocal series with Storyhive Summer Crew, and have 30 episodes up on Telus Optik TV. We’re so proud of the community that’s built itself around us, and are here today to share the next steps in our Bombshell journey. So sit back, listen in, and send us your...
Have you ever questioned the direction of your career just to pull the proverbial fire alarm - running across the world for an Eat, Pray, Love-esque adventure? Or at least dreamed of it? If so, this episode is one you’re going to love. Annaliesse was born with a passion for interior design. After one semester at UVic she realized she needed to follow that dream. That week her parents packed her up and she headed off to Europe wher...
HOLY-GUACAMOLE this was a BEAST of an episode. Seriously - you’re going to want to listen all the way to the end. Today we sat down with fighter, boxing promoter, nutritionist and personal trainer, Jana to talk about the KEY differences between “Training” and “Working out”, how to build mental toughness, THE most effective strategies to hit your fitness goals, which diet trends Jana wishes would disappear forever, how to not take s...
Thinking larger than life is standard practice for this badass bombshell! Melody sits down with us to discuss the supercool origin story of EatArt and the work in and around sustainable machinery and art works. We talk through alternative energies, mentoring next gen energy consumers, and steering a ship on volunteer hours alone. We talk through the “Do-ocracy” of love-led organisations, the importance of delegating to others, and ...
It’s our first Tuesday Newsday! Raquelle and Kristina pick a few of their top stories in recent news, and unpack them for this brunch break with you. From Chinatown to CRA Money, Loss to Healthcare Access, we take you on a Tuesday journey through recent events that have impacted us.
RESOURCES:
CR...
Well, Kristina and Raquelle have just finished a summer-long livestream series, and settle in for a good old brunch break on a topic that’s been on the back burner for a hot minute. We know so many of you are out there changing the world in your own unique ways, and we love you for it. Our big question: what kind of energy are you using to create that change, and is that serving you best?
We love to dig deep into our existences thr...
4 Months, 38 Livestreams, Countless new connections and local obsessions later and our summer livestream series is officially OVER!
As a special super wrap-up episode we sat down with Liam Montgomery to discuss how to produce epic livestreams while fostering connections with your audience. We got into how to promote, produce and host a livestream. From top gear and equipment to Kristina and Raquelle's biggest take...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.