Bond and Build with Chris and Cappy

In this episode, we tackle three impactful topics that shape our health, careers, and relationships. From navigating trust issues in relationships, to understanding career transitions and breaking down the pitfalls of diet fads, we dive into what matters most for personal growth and well-being.Trust Issues – Repair or Walk Away?Trust is the foundation of all relationships, but what happens when it’s broken? In this segment, we disc...

In this episode of "Breaking the Cycle: From Childhood Trauma to Fast Fashion," we dive into three powerful topics shaping our world today.

First, we explore How Childhood Trauma Impacts Adult Relationships—discussing the lasting effects of early emotional wounds, how they influence adult behavior, and steps toward healing and creating healthier relationships. Learn how attachment styles, trust issues, and reactivity from ...

In this episode of "Picking the Right Partner, Budgeting When You Hate Budgeting, and Death to America Propaganda," we dive into three thought-provoking topics that impact modern life.We begin with Picking the Right Partner—exploring the importance of shared values, character, and emotional maturity in building lasting relationships. Learn how modern expectations of fatherhood have evolved and why selecting the right partner is key...

In this episode of "Fatherhood Today, Time Management, and The Algorithm’s Influence", we dive into the evolving role of fatherhood, the challenges modern dads face, and the shifting expectations of fatherhood in today's world. We explore how fatherhood has changed, from dads taking paternity leave to embracing their roles as equal partners in parenting. Tune in to understand the impact of involved fathers on family d...

Welcome to the Bond and Build Podcast with Chris and Cappy! In this powerful episode of the Bond and Build Podcast, we dive deep into critical topics affecting modern society—Interracial Relationships, the Remote Work Revolution, and the heartbreaking issue of Child Exploitation.🔑 Key Takeaways:

Love Beyond Race: Respect, understanding, and shared values are the foundation of any relationship.Remote Work: Flexibility brings ...

Welcome to the Bond and Build Podcast with Chris and Cappy! In this exciting episode, we're diving into some thought-provoking topics that are shaping our world today. 🎙️🔹 Love in the Digital Age – How social media is impacting modern relationships. Are we more connected or is it causing jealousy and insecurity? Can a couple truly maintain privacy in a world of oversharing?🔹 Investing for 2025 – Are you prepared for the changing...

In this episode of Bond and Build, hosts Chris and Cappy dive deep into three hot topics that are shaping our lives today.

• Parenting—how it's evolved over generations and why modern-day parenting feels so much more difficult.
• Side Hustles—the importance of diversifying your income in today's economy, and how turning a side hustle into a thriving business is possible, no matter your background.
• And lastly, Big Pharma—is it reall...

In this introductory episode of Bond and Build with Chrisand Cappy, meet your hosts—Chris, the tech-savvy entrepreneur, and Cappy, the outspoken truth-seeker. Together, they bring 18 years of marriage, 16 years of working together, and a no-BS approach to discussing relationships, business, and the taboo topics that most people avoid.

They dive into:
🔹Why they started this podcast – turning their deep debates into engaging conve...