123 - Does My Toddler Need Supplements?

Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
• Kate Holm – naturopath, nutritionist and mum of 3

In this episode we cover...

• Whether multivitamins are necessary (and when they might not be helpful)
• Why many toddler supplements aren’t as beneficial as they seem
• Signs your child might have a nutrient deficiency
• The most common nutrient gaps we see in toddlers
• When fortified foods can be useful
• How to approach probiotics and gut health support
• The importance of food-first nutrition, even with fussy eaters
• When it’s time to seek individualised support
• ... and so much more

Need personalised support?

Our online clinic is here to help. With a team of experienced dietitians, nutritionists, and naturopaths, we offer individualised guidance for your child’s nutrition, supplement needs, and overall health. Whether you’re navigating picky eating, wondering about supplements, or simply wanting peace of mind, we’re here to help. Learn more and book here.

This episode is brought to you by KOOEE! Snacks. KOOEE! makes 100% Australian grass-fed beef and free-range pork sticks, perfect for little (and big) hands. Packed with protein, free from preservatives, gluten, soy, and dairy, and made without any mystery ingredients. They're the perfect addition to lunchboxes (or to keep in the bottom of your bag at all times like we do!). Use code BOOBTOFOOD for 15% off your order until the end of July 2025.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

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