127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter.

We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s why we’re diving into what a healthy immune system actually looks like in kids (spoiler: it’s not never getting sick), the factors that impact immunity, and how to support your little one’s immune function without falling into fear or supplement overload. Kate shares evidence-based wisdom and holistic insight as a naturopath, nutritionist, and mum of three who’s very much in the trenches too.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
• Kate Holm – naturopath, nutritionist and mum of 3

In this episode we cover:

• What it really means to have a “healthy immune system” 
• Why kids get sick so often and why winter seems to make it worse
• The role of nutrition and lifestyle in supporting immune function
• Nutrients and foods to prioritise during the cooler months
• Whether supplements (like probiotics and gummies) are necessary or overhyped
• The best immune-supporting foods Kate uses at home
• ... and so much more

Some resources we mention:

• Boob to Food Online Clinic – book a consult with one of our qualified nutritionists, naturopaths or dietitians for tailored immune support
• Toddler to Table Book – home to our gut-nourishing Chicken Soup recipe and other immune-friendly family meals
• Honey Onion Cough Syrup

Today's episode is brought to you by Undivided Food Co. We are long-time fans of Undivided Food Co, and their GOOD BONES™ broth is an absolute staple in our homes—especially during the cooler months. Whether it’s in a nourishing chicken soup, a hearty curry, or just sipped warm in a mug, their broths are made from 100% organic, pasture-raised, free-range bones and are gelatinous, rich, and incredibly nourishing. 

Their refrigerated GOOD BONES™ Chicken and Beef broths are now available in over 100 Woolworths stores in VIC, and already in Woolies across NSW and QLD too, which means it’s never been easier to keep a healing, wholesome broth on hand. We also love their GOOD BONES™ To Go shelf-stable range for when fridge space is tight or we need something convenient in the pantry or the caravan.

You can check them out in store or visit undividedfoodco.com to find your closest stockist.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

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