130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate

Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn’t always clear-cut.

In this episode, Lukca picks Kate’s brain about food sensitivities - what they are, how they’re different to allergies and intolerances, and how to navigate them with confidence. This conversation is full of practical advice to help you understand, support, and advocate for your child (and yourself!) without the guesswork.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health

In this episode, we discuss:

• The difference between food sensitivities, allergies, and intolerances
• Common signs of food sensitivities in babies and toddlers
• Why sensitivities can be so tricky to identify
• The role of testing (and its limitations)
• Why you shouldn’t DIY elimination diets
• How to safely explore dietary changes with professional guidance
• The goal of reintroduction and improving tolerance
• ... and so much more

Resources mentioned in this episode:

• Boob to Food Online Clinic
• Previous allergy episodes with Dr Chai (118, 119, 120)

Today’s episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We’re obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It’s safe for your family, effective on messes, and even gentle on baby’s silicone plates.

You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you’ll love.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

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