131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat

Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless.

In this episode, we’re joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it happens, and how you can manage it with confidence through nourishing food, supportive lifestyle tweaks, and the right guidance. 

Niki Mohtat is a dietitian and nutritionist with a passion for supporting women through preconception, pregnancy, and postpartum. Her interest in prenatal nutrition began with her own pregnancies, where she saw firsthand how much of the information available to the public was outdated or unhelpful. This inspired her to dedicate her career to providing evidence-based, individualised, and practical nutrition guidance, so women can feel confident nourishing themselves and their growing baby. Niki has completed advanced training through The Institute for Prenatal Nutrition Mentorship Program under Lily Nichols, a highly sought-after and competitive prenatal certification program. She offers consultations through the Boob to Food online clinic.

In this episode, we discuss:

• What gestational diabetes really is and why it happens during pregnancy
• What the oral glucose tolerance test involves and its limitations
• How to approach food without fear, guilt, or perfectionism
• The role of protein, fats, and carbs (and why carbs aren’t the enemy)
• Tips for managing fasting blood glucose levels
• The connection between GDM and future health risks
• Simple strategies for postpartum and long-term wellbeing
• ... and so much more

Resources mentioned in this episode:

• Boob to Food Online Clinic
• Our earlier Boob to Food episode on preconception nutrition

Today’s episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa’s range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you’re breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way.

You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nz

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Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

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