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January 15, 2023 • 46 mins
In this episode, I talk about my perspective and experiences with feeling anxious. Throughout the episode are bookgirl solutions that you may find helpful as well. The books related to this episode are: Daring Greatly by Brene Brown, I Thought It Was Just Me by Brene Brown, First We Make The Beast Beautiful by Sarah Wilson, The Subtle Art of Not Giving a F@#!, by Mark Manson, Maybe You Should Talk To Someone by Lori Gottlieb, and author Stephen W. Porges. *The tips and content of this episode/podcast are not meant as treatment to any disorder or diagnosis.
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