May is Mental Health Awareness Month. This episode talks about mental health with a focus on perfectionism. I talk about other facets of mental health, but the predominating topic is perfectionism and its impact on our mental health. I suggest being in a space that is comfortable and just for you so that you can fully embrace the content in the episode. As always, this episode is NOT medical advice or a substitute for medical care or therapeutic intervention.
My goal is to give you reflection points and tools for your toolbox!
Books refenced in this episode:
The Perfectionist's Guide to Losing Control: A Path to Peace and Power By: Kathleeen Morgan Schafler
Boundary Boss By: Terri Cole. Terri Cole also hosts the Terri Cole Show Podcast. (Side note, Terri Cole says "zen den;" can't take credit there)
Podcast referenced in the episode: The Mark Groves Podcast, episode #279: Unlocking Your Life Purpose through Heart Healing with Dr. Kevin Preston"
Books relevant to the episode: Everyday Chinese Medicine Health Remedies for Immunity, Vitality, and Optimal Health By: Mindi K Counts
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.