May is Mental Health Awareness Month. This episode talks about mental health with a focus on perfectionism. I talk about other facets of mental health, but the predominating topic is perfectionism and its impact on our mental health. I suggest being in a space that is comfortable and just for you so that you can fully embrace the content in the episode. As always, this episode is NOT medical advice or a substitute for medical care or therapeutic intervention.
My goal is to give you reflection points and tools for your toolbox!
Books refenced in this episode:
The Perfectionist's Guide to Losing Control: A Path to Peace and Power By: Kathleeen Morgan Schafler
Boundary Boss By: Terri Cole. Terri Cole also hosts the Terri Cole Show Podcast. (Side note, Terri Cole says "zen den;" can't take credit there)
Podcast referenced in the episode: The Mark Groves Podcast, episode #279: Unlocking Your Life Purpose through Heart Healing with Dr. Kevin Preston"
Books relevant to the episode: Everyday Chinese Medicine Health Remedies for Immunity, Vitality, and Optimal Health By: Mindi K Counts
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