We know that sleep is essential to a healthy lifestyle, but in the construction industry, getting quality sleep can be challenging due to long work hours, shift changes, family responsibilities, and commuting. Sleep affects our mental and physical health, as well as our ability to work safely. Lack of sleep contributed to catastrophic workplace accidents like Chernobyl, Three Mile Island, and the Challenger Explosion. Sleep deprivation contributes to 1 in 10 job site accidents, so it is vital to prioritize getting good quality sleep.
In this podcast, we discuss the importance of sleep, share tips on improving your sleep hygiene, and provide some tools to help your crews link sleep with safety!
Construction Careline
If you want to talk with somebody about personal and professional challenges, the Construction Careline is a confidential, non-judgmental, and safe space to get support for tough challenges.
Call 1-833-444-6020 (Available 24/7/365) to connect with someone who cares and who gets it.
To learn more about Construction Careline, please visit:
The Construction Careline
https://usconstructioncareline.org
To learn more about CSPP, please visit: The Construction Suicide Prevention Partnership.
If you are in crisis and need urgent support, you can call or text 988, the Suicide and Crisis Lifeline, to speak with a trained crisis intervention specialist.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!