I'd love to hear your thoughts about the show and this episode! Text us here...
#083: Quote: "Knowing yourself is the beginning of all wisdom." ― Aristotle
Folks, how often do you spend time to reflect and introspect? Do you allow space and time to pause and reflect where you are going, how you are getting there, and why you're going there?
Quote: "The philosophy of the wisest man that ever existed, is mainly derived from the act of introspection." ― William Godwin
In this episode, I explore how reflection serves as a mirror to your past actions, while introspection is an x ray for examining your inner motivations and intentions. What do you need at this present moment? I 'm going to also share how this useful framework can help you increase your awareness. I'll be sharing:
- Definitions of reflection and introspection
- Story 1: Lighthouse
- Story 2: Water Bottle
- Main Takeaway: Mirror vs. X Ray
- Action steps to help increase your self-awareness!
Join our Boom Vision family and hit subscribe! Follow me on Instagram @benjaminyeh
If you'd like to get the links and show notes for this episode, head to:
https://www.benjaminyeh.com/ep-83-reflection-or-introspection
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!