Boomers and Beyond

Welcome to another episode of Boomers and Beyond! This week, your host Antionette Blake—better known as the DE Divah aka The Delaware Blogger—is excited to dive into a topic close to her heart: “Technology and Travel.” As Antionette gears up for a family trip to Puerto Plata in the Dominican Republic, she shares practical tips and personal stories about how the 55+ community can use technology to make travel smarter, more affordabl...

Welcome back to Boomers and Beyond! In today’s episode, host Antionette Blake dives into a topic that affects so many in the 55+ community but is too often brushed off as “just a part of getting older”—sleep troubles. If you’re waking up groggy, feeling drained despite a full night in bed, or simply frustrated with restless nights, you’re not alone. 

Antionette explores the real reasons behind shifting sleep patterns as we age, the...

Welcome back to another episode of Boomers and Beyond, hosted by Antionette Blake! In this episode, “Aging Behind the Wheel,” Antionette dives into a topic that hits close to home for many: maintaining independence and staying safe while driving as we age. 

She talks candidly about how natural changes in vision, hearing, reflexes, and health can impact our driving abilities—and why it’s so important to assess these changes honestly...

Welcome back to another engaging episode of the Boomers and Beyond Podcast with your host, Antionette Blake—also known as the DE Divah -aka- The Delaware Blogger. In today’s heartfelt episode, Antionette dives into a topic that’s becoming increasingly relevant: getting married later in life. Drawing from her own upcoming 35th wedding anniversary and the recent wedding of a close high school friend who tied the knot at 63, Antionet...

Welcome to another inspiring episode of Boomers and Beyond, hosted by the always vibrant Antionette Blake, also known as the DE Divah -aka- The Delaware Blogger! 

This week, we’re celebrating the freedom and creativity that comes with life after 50 by exploring how you can “Rediscover Your Inner Artist.” Whether you’re newly retired, an empty nester, or simply have a bit more time on your hands, Antionette encourages you to tap into...

Welcome back to another insightful episode of the Boomers and Beyond Podcast, hosted by Antionette Blake, affectionately known as the DE Diva and the Delaware Blogger. In today’s episode, “Untangling the Digital Web,” Antionette tackles an essential—yet often overlooked—aspect of modern life: digital decluttering. As boomers who remember the days when clutter was limited to basements full of photo albums and stacks of newspapers, w...

Welcome back to the Boomers and Beyond Podcast! In this heartwarming episode, host Antionette Blake invites listeners to explore the healing power of music and how it weaves through every stage of our lives. Inspired by a nostalgic moment while watching Poppa’s House, Antionette takes us on a journey through the songs that shape our memories—from childhood lullabies to summertime classics like “Summer Breeze” by the Isley Brothers....

Welcome back to another heartwarming episode of the Boomers and Beyond Podcast! I’m your host, Antionette Blake, coming to you from Smyrna, Delaware, and today we’re shining a spotlight on something that’s often overlooked in our busy lives: the enduring power of friendship. In this episode, Power of Friendship : Reconnecting and Reigniting Lifelong Bonds we take a nostalgic trip down memory lane—back to those cherished days of hig...

Welcome back to another uplifting episode of Boomers and Beyond! In today’s episode, “Shining Bright – The Power of a Positive Mindset,” your host Antionette Blake invites listeners to tap into their inner strength and resilience, especially during uncertain times. Broadcasting from Smyrna, Delaware, Antionette shares practical, actionable tips for cultivating a positive attitude—whether you’re fully retired and exploring new passi...

Welcome to another enlightening episode of Boomers and Beyond Podcast! I'm Antionette Blake, your host, here to guide our vibrant 55+ community through today's ever-evolving economic landscape. In this episode titled "Navigating the New Costs: Smart Ways to Save Your Hard-Earned Money," we'll tackle the rising expenses that have become a reality in our daily lives.

With economic shifts such as tariffs and t...

Welcome back to the Boomers and Beyond Podcast! In today's episode, we're diving into the fascinating world of brain health and how we can keep our minds sharp and vibrant as we age. Hosted by the ever-enthusiastic Antionette Blake, also known as the DE Divah -aka- The Delaware Blogger, we'll explore various strategies to boost our cognitive abilities. 

From engaging in mental workouts with puzzles and games to embra...

Welcome back to another engaging episode of the Boomers and Beyond Podcast! I'm your host, Antionette Blake, the Delaware Blogger. Today, we're diving into episode 37, where we're embracing the spirit of spring by giving our finances a much-needed tidy-up. 

With the season of new beginnings upon us, it's the perfect time to declutter our budgets, revisit our financial strategies, and set the stage for a prosperou...

Welcome to another enlightening episode of Boomers and Beyond, hosted by the vibrant Antionette Blake, also known as the DE Divah -aka- the Delaware Blogger. In today's episode, titled "Grow Your Glow - Gardening and our Golden Years," she delves into the transformative world of gardening, particularly for those enjoying their golden years. 

Antionette shares her passion for cultivating nature's bounty, emphasiz...

Welcome to the Boomers and Beyond Podcast, where we navigate the golden years with grace, humor, and wisdom. I’m your host, Antionette Blake, better known as the DE Divah, AKA the Delaware Blogger. In today's episode, we're diving into a timely topic: Daylight Saving Time and its impact on our sleep and well-being. 

As we prepare to spring forward, many of us might feel disoriented. We'll discuss how this time-honored...

 Join Antionette Blake in the latest episode of the Boomers and Beyond Podcast, a show dedicated to enriching the lives of the vibrant 55+ community. In "Balancing Act: Caring for Aging Parents and Adult Children," Antionette delves into the complexities of the Sandwich Generation—those who are simultaneously caring for aging parents while supporting adult children.

Discover practical tips to help manage these challenges w...

Welcome to Boomers and Beyond!  I'm Antionette Blake, your host the DE Divah, diving into a pivotal topic for the boomer generation: deciding to downsize. In Episode #33, I share my journey, moving from a spacious McMansion in Middletown to a charming ranch in Smyrna, embracing change in our golden years. 

Downsizing isn’t just about moving into a smaller space, it's about freeing up finances and increasing manageability, ...

Welcome to another episode of Boomers and Beyond, the go-to podcast for all things Boomer life. I'm your host, Antionette Blake, also known as the Delaware Blogger. 

In today's episode #32, we're exploring a powerful and uplifting topic: why you should stop worrying and just be happy. We'll delve into the effects of worry on your health, the liberating freedom that comes with retirement, and the importance of sh...

Welcome back to another enriching episode of the Boomers and Beyond Podcast!
I'm your host, Antionette Blake, also known as the DE Divah, and today we're embarking on a journey into the transformative realm of journaling. You might recall the nostalgic episode where I shared stories from my old green journal from the third grade. Well, today we're diving deeper into how the simple act of journaling can bring ca...

Hello, my Boomers and Beyond! Welcome to another enlightening episode of the Boomers and Beyond Podcast with your host, Antionette Blake, the DE Divah.

In today's episode titled "Back to Basics: Gen Z and Life Skills," Antionette takes a heartfelt dive into a topic that resonates with many of us: the essential life skills that our Gen Z and millennial children often lack in the digital age. From financial l...