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Speaker 1 (00:00):
The following is a paid podcast. iHeartRadio's hosting of this
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the ideas expressed.
Speaker 2 (00:09):
The following is a paid program. Wor's airing of this
program constitutes neither an endorsement of the products offered or
the ideas expressed.
Speaker 3 (00:17):
Function better, feel better, and live a better life. This
is doctor Eric Kaplan, and you're listening to boost your
brain power. This month is Alzheimer's and Brain Health Awareness Month,
and everybody wants to prevent Alzheimer's and improve their brain health.
(00:41):
And it starts from your language. So what you don't
want to say is I want to prevent Alzheimer's. Because
when you say the word in the universe, in manifestent
to reality, what you say becomes the truth. So instead
(01:02):
of saying I want to prevent Alzheimer's, you should say
I want to improve my memory. Instead of saying I
don't want to get COVID nineteen, you say I want
to boost my immune system. Instead of saying I don't
want to get diabetes. You say I want to maintain
(01:26):
proper glucose levels instead of saying I don't want to
have insomnia. You say I want to improve my sleep.
You don't want to say, oh, I don't want to
(01:46):
get weak. You say I want to get stronger. The
words you use are everything. So start saying I want
to improve my memory. I want to improve my vision.
I want to improve my posture. But if you say, uh,
(02:09):
I can't read this. My eyes are getting bad, I
guess it's just old age. Yep, your eyes are gonna
get bad. But if you say I want to improve
my vision, I'm gonna do eye exercise and strengthen them.
I'm gonna make sure I get my Vitamin D and
make sure the sunlight touches the back my retina through
my pupil. So I'm not gonna wear glasses or contact
(02:32):
lenses or sunglasses to block the sun from entering my eye.
I'm gonna get brock string exercises. You know, if you
have that attitude I'm gonna improve my vision, then your
vision will improve again. Don't say I don't want to
get Alzheimer's. Say I'm gonna prove my memory. I'm gonna
(02:54):
learn new things. I'm going to play new games. I'm
going to challenge myself. I'm gonna do memory exercises so
you you know, you improve your brain functions. Say I'm
gonna exercise my brain. We're gonna get more blood flow,
more oxygen, more monochondrien more nad more atp all the
(03:15):
stuff that your brain needs. Right, And it's that dopamine,
that serotonin, those endorphins, that oxytocin, that neure epidephyrine. We
need these neurotransmitters. They help us function at higher levels.
(03:36):
So it starts with your language. I don't want to
prove my memory. I want to improve my vision. I
want to improve my posture. I want to get stronger.
I wanna get more energy. I want to get good,
better sleep. Stop saying, ah, I gotta get rid of
this pain, gotta get rid of my headaches, gotta wear
(03:57):
my glasses because I'm getting older. My vision. I oh,
I'm losing my memory because I'm now entering the next
decade of my life. No, stop saying these negative things
and start saying these positive things. And I don't care
what part of your life we're talking about. So if
we're talking about your health, start talking healthy. Same thing
(04:22):
goes with money. You don't want to say, oh, I
can't afford this it's too expensive your brain. Here's that.
So I taught my kids to never say, oh, it's
too expensive, I can't afford it. What they're trained to
say is, how can I afford to pay for this?
Speaker 2 (04:49):
All?
Speaker 3 (04:49):
Right? So they want, you know, whatever it is. They want, ay,
a new toy, new lego, set, a new jersey of
their favorite soccer player. I don't care what it is. Right,
So they say, oh, I want this Lego. It's twenty dollars.
I don't want them to say, oh, I don't have
twenty dollars. I want them to say, hey, dad, how
(05:12):
can I make twenty dollars so I can buy this lego?
What's the solution? We got to be solution oriented. How
can I improve my memory? How can I get that
extra twenty dollars? And maybe I'll be kind. I'll say, okay,
you know, go outside wash my car and I'll pay
(05:35):
you twenty dollars. Then we could buy the lego for you. Right,
so he can earn it. There's always a way where
there's a will, there's a way. You want more money,
you can make more money. You want to prove your memory,
you can improve your memory. You want to improve your vision.
You can improve your vision. I want to get better posture,
(05:58):
can improve your posture. I've had a patient grow three
inches because his posture was poor and he was all compressed,
and they asked him, I said, what's your health wish
And he said, I want to grow back the three
inches that I lost. And we did it. It took
(06:19):
three years. He was eighty one years old, and by
the time of his eighty fourth birthday he grew three
inches back. We improved your posture, We decompressed his spine,
got him to hold his chin up, got him to
bring his shoulders back, got him to exercise reach for
(06:40):
the ceiling, did some manual traction, some decompressive therapy, posture exercises,
manipulation of the joints, spinal adjustments, and it took about
an inch a year. But don't let anyone limit your health.
(07:03):
Don't let anyone say, oh, your memory just gets worse
with age. It's a lie. Don't believe the lie. Oh
my vision gets worse with age. Lies. They're all lies.
Oh I get more aches and pains because I'm getting older.
Don't believe it. Believe me when I tell you you
(07:24):
can improve your memory as you get older. But you
gotta do the work. Your memory's not gonna get better
by watching Netflix every night. I promise you that it
will get worse. The more you're on that computer, the
more you're on your cell phone, the more you're watching TV,
(07:45):
the more you're listening to the news, the worse your
brain will get. If you unplug, you start exercising, start
stimulating your brain, Start eating healthier, start going to bed
(08:05):
a little earlier, Start drinking more water. Stop being a
little more happier, a little bit more charitable, a little
bit more helpful, a little bit more contribution to the world.
If you do all the right things, your brain will
improve in function as you get older. But you gotta
(08:27):
do the work. There's no pill. If you're waiting around
for some Alzheimer's pill, it ain't happening, Just like they'll
never be a cure for cancer. Right. They've been doing
chemo and radiation for decades and decades and decades. It
hasn't changed. Right, people have been in this heart medication,
(08:51):
high blood pressure medication for decades and decades and decades,
stating drugs for decades and decades and decades, diabetes medication
for decades and decades and decades this stuff doesn't work.
We have more people with cholesterol, men's, high blood pressure,
mes diabetes mess than ever before, and yet we have
(09:12):
more people with diabetes and heart disease. We have more
people doing cancer and radiation than ever before, and we
have more cancer than ever before. If that was the solution,
we'd start having less cancer. It's so obvious that these
modern medical solutions aren't working. We're the sickest country in
(09:36):
the world. We have the most hospitals, the most doctors,
the most pharmaceutical companies, the most people, are the most medicine,
and we're the sickest country. It doesn't take a rocket
scientist to figure this out. Change the way we're doing
things if we want better results, If you do the
(09:58):
same thing over and over expecting different results, that's insanity.
Don't do it. Start doing something new to get new results.
If you keep doing your old habits and expect a
different result, that is a big problem. All right, So
(10:21):
you gotta think a little outside the box and say, Okay,
you know what, maybe all this medicine I'm taking isn't
my solution. What if I could get off my statin drugs,
because guess what a side effect of statin drugs? Dementia?
(10:45):
That's memory loss. Statin drugs are the drugs they give
you if you have high cholesterol and it causes dementia
and joint pain. So if you have some memory problems
and some joint pains and you're on cholesterol medication, guess
what could be a side effect of the medication you're taking.
(11:08):
But the good news is, as long as you exercise,
eat healthy, get good rest, take care of your autonomic
nervous system, your cholesterol levels can be normal. Now. It
used to be that cholesterol needed to be three hundred
for them to give you medication. Then they lowered it
to two fifty. Then they lowered it to two hundred,
so now you can get on medication super early. However,
(11:33):
cholesterol is actually good for you. The body's amazing glucose
is good for you. Cholesterol is good for you. Fat
and triglycerides are good for you. But they just have
to be done properly right, So we want to have
good fat, good cholesterol. Then our bodies will function better,
(11:57):
feel better, and live a better life. This is doctor
Eric Kaplan and you're listening to boost your brain power.
Speaker 2 (12:07):
Don't miss boost your brain power with doctor Eric Kaplan
every Saturday from two pm to three pm to learn
the secrets of how to optimize your brain function. You
can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
and strength by following the science and research that doctor
(12:27):
Caplan will be sharing with his audience. Join the adventure
of discovering how to help the brain and body in
a natural way while having fun at the same time.
Listen to boost your brain power. If you want to
function better, feel better, and enjoy the quality of life
you deserve. Called two oh one two six' one two
one five zero or email info At, kaplan brainanbody dot
(12:51):
com if you're interested in a free ten minute consultation
with Doctor, caplan or visit kaplandc dot com for more.
Information function, better feel, better and live a better. Life
this is Doctor Eric kaplan and you're listening to booshe
your brain. Power this month Is alzheimer's And Brain Health Awareness.
(13:18):
Month so we want to improve our brain function and Prevent.
Alzheimer's Right who doesn't want to do? That and lots
of people ask me if you could give me one
word of advice to help improve my memory and Prevent
(13:39):
alzheimer's and. Dementia what would that?
Speaker 3 (13:43):
Be and my answer is, novelty new. Things there's nothing
more important to improve your brain, function to prevent Dimension
alzheimer's than. Novelty you have to do new things every
single day of your, life something. New so co think
(14:08):
about it right, Now have you done anything new today
that you've never done? Before so people, think, OH i
read a lot that WAY i won't get. Dementia well
guess what you've read. Before that's not. New and they, say,
oh through the crossword puzzle every, Day well guess what
(14:33):
you've done it every. Day it's not. New Oh i'm
gonna count at my job And i'm always working these
worksheets and excel and adding stuff and using my. Brain,
yeah it's not. New think about. It your job is the.
(14:57):
Same you eat the same, foods you go to the same,
places you see the same, people you do the same.
Activities that is a recipe for dementia And. Alzheimer's you
have to do new. Things you have to meet new,
people you have to go to new, places you must
(15:24):
take on new, hobbies you must learn new. SKILLS i
cannot stress this. Enough if you want to Prevent. Alzheimer's
the key word is. Novelty every day you do something
(15:45):
new that you've never done. Before it doesn't have to
be a. Lot so, Yeah i've never learned A korean word,
before and then you just look, up how do you
say hello In? Korean, right that's something. New i've never
played pick a, ball play pickle. Ball do something. New
(16:12):
i've never tried. Sudoku play. Sudoku do something. New go
to a new. Place it doesn't have to be. Far.
YEH i never went to the, POLCONOS i never went
to the cat skills meet new, people join new, groups
(16:37):
be part of a new, club and maybe you could
do something, good like for. Charity, okay let me volunteer
at a place That i've never been. To that's something.
New and you, know if you get to the point
where it's, okay it's eight o'clock at, night he, Realized oh,
(16:59):
CRAP i didn't do anything new. Today all, Right, yeah
take off your left shoe and Whistle dixie as you
walk back for backwards ten. Feet, okay you've never done that.
Before it's just something, new all. Right you know when
people come to my, office every time they, come we
(17:21):
do Something New so we force people to do new
things for their. Brains that's why it come to. Me
we have offices In New, Jersey New. York we do
Virtual SO i got thousands and thousands of brain exercises
that you've never done before in your entire. Life it's
going to strengthen your brain through a process called, neuroplasticity
(17:42):
to improve your memory and Prevent alzheimer's in. Dementia just
like you could go to the gym and, EXERCISE i
am like a physical, therapist but for the. Brain so
instead of teaching you how to do bicep curls and,
Squats i'm teaching you how to improve your, memory how
(18:03):
to get better, sleep how to improve your, energy how
to reduce your, anxiety how to help you to. Focus,
right these are brain based. ISSUES i. MEAN i was
speaking to a patient today whose child had. Autism it's
(18:24):
Like i've tried, everything AND i, said, well autism comes
from your. Brain have you done any brain therapy with
a functional neurologist who specializes in. Neuroplasticity. Nope but they
think they've done, Everything and what's? Everything, Oh i've done,
(18:44):
Medicine i've done, Supplements i've done. Chiropractic i've done accupuying,
Soure i've done, Herbalists i've done natural, Paths i've done,
Reiki i've done, Surgeries i've done electrical. Stimulations i've tried. Everything,
yes but you haven't treated the. Brain that's why you
(19:06):
need an expert in the. Brain and that's WHAT i.
Am a brain. Expert i've seen over a hundred thousand,
patients been doing this for twenty five. Years ALL i
know is, neuroplasticity how to rewire the brain to improve.
(19:29):
Function and everyone has a, brain whether you're a young
child with, autism a teenager with, anxiety twenty year old
with troubles with, focus a thirty year old with, depression
(19:50):
a four year old with headaches and, dizziness fifty year
old with, memory sixty year old With, parkinson's seventy year
old with a. STROKE i don't care how old you.
Are if you have a, brain we can help. You
(20:11):
but we must figure out where the problem is coming.
From and maybe it Is, hey you're not doing enough
novelty that will affect your. Memory maybe you have a
sedentary lifestyle that will affect your. Memory maybe you have
a poor, diet do you know that diabetes is one
(20:37):
of the major causes Of, alzheimer's so much in, fact
that The Mayo clinic is changing the name Of alzheimer's
disease to diabetes type three because it's a combination of
diabetes type one and diabetes type. Two diabetes type one
juvenile onset diabetes is an autoimmune, disease and that's the
(20:58):
body attacking. Itself to reverse autoimmune, disease you, must number,
one eliminate all the autoimmune. Foods i'm gonna give you
the top ones right. Now number one is, Dairy number
two is. Grains number three is, corn number four, soy
(21:21):
number five, coffee and number six it's. Alcohol those are
the big. Six that's for diabetes type, one which is autoimmune.
Disease so we gotta avoid those six. Foods, plus we
need to calm down an overactive sympathetic nervous system by
(21:41):
increasing activation of the parasympathetic nervous. System one way to
increase activation in the parasympathetic nervous system is. Gargling you
could goggle really intensely for thirty, seconds three times a.
Day it stimulates what's called your vagus, nerve which will
increase your parasympathetic nervous system and increase your sympathetic nervous,
(22:01):
system calming down your overactive, brain relaxing the overactive immune.
System so you gotta dor brain. Rehab it's called neuroplasticity
plus dietary. Changes that's for diabetes type one autoimmune. Disease
diabetes type, two which is adult onset diabetes that comes
(22:24):
from sedentary. Lifestyle comes from poor. Nutrition lots of, carbs, bread, pasta, rice, potato, cereal, oatmeal, crackers, toasts, muffins, croissants, candy, sugar, soda,
(22:44):
lemonade iced, tea. Juices, right these are all going to
increase diabetes type. Two, YEAH i WRIT i said. Juices
don't think juicing is healthy for. You juicing takes out
all the healthy stuff and leads you all the. Sugar
the best way to juice is to take all the
scraps from the juice and pour out the juice and
(23:06):
then eat the. Scraps that's the only WAY i would. Juice,
Right but if you want to get rid of, diabetes
you got to follow the twenty. Rule never sit for
more than twenty minutes. Straight every twenty minutes you get
up for twenty, seconds walk twenty, feet move your body
twenty jumping, jacks twenty sit, up twenty push, ups twenty sit,
(23:27):
ups twenty, squads twenty. LUNGES i don't care what type
of movement it, is but just move your body for
twenty seconds every twenty. Minutes so we want for diabetes type,
two good healthy, diet get rid of the century, Lifestyle
increase exercise at least three days a week for twenty.
Minutes then you also got to go to bed, early
(23:50):
and you got to reduce your stress. Levels that will
help with diabetes type, one diabetes type, two and then
prevent diabetes type three Aka alzheimer's. Disease so have to
rewire the. Brain just like you can make your muscles,
stronger you can make your brain. Stronger it's called, neuroplasticity
(24:11):
creating new, connections new, synapses so your brain performs at
the highest levels so you can function, better feel, better
and live a better. Life this is Doctor Eric kaplan
more when we come back from the.
Speaker 2 (24:30):
Break if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
headaches brain, fog weight, loss or simply want to maximize
your human potential and prevent future diseases that this is
the show for. You don't mis boost your brain power
(24:50):
with Doctor Eric kaplan and you will learn, natural, integrative
and holistic approaches to modern day medical problems such As, Alzheimer's, parkinson's, stroke,
aunts add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
tbi skin and digestive. Problems Doctor kaplan is most famous
(25:11):
for getting to the root cause of a wide variety
of brain and health, conditions rather than treating symptoms with
traditional medicines and risky. Surgeries to contact The Doctor, kamplin
you can call his team at TWO o one two
six one two one five zero or visit his website
at kaplindc dot.
Speaker 3 (25:27):
Com function, better feel better and live a better. Life
this is Doctor Eric kaplan and you're listening to boost
your brain. Power this month Is alzheimer's And brain Health Awareness.
(25:48):
Month we want to strengthen the brain to Prevent. Alzheimer's
alzheimer's disease takes about forty years to, progress so you
might get a concussion at thirty years of, age and
The alzheimer's doesn't show up till you're. Seventy interesting how that.
(26:13):
Works people think their memory just, start, oh the past
few years is just starting getting. Bad, no it takes forty.
Years alzheimer's comes from these beta amyloid, plaques which are
like this glue to your brain that decreases the. Signals
(26:33):
so we got to clean up that. Brain you have
these glial, cells which are the nurses of the cells
that when you sleep clean out your brain. Cells so
sleep is very important for your brain. Health and you
also don't want to have food in your system when
you go to, sleep so you want to make sure
there's four hours between your last meal and. Bedtime so
(26:56):
in the ideal, world you're done with dinner at six
pm and bedtimes at ten. Pm the most important hours
for sleep are the hours before. Midnight so if you
sleep from twelve to, seven that is a lot more
unhealthy and you're gonna be at more risk For alzheimer's.
Disease versus someone who sleeps from ten to, five they're
(27:20):
both sleeping seven, hours but the ten to five those
seven hours are when the sun is down and the
sky is. Darkest those are called your. Circadium. Rhythms when it's,
dark that's when you. Sleep if you wait till midnight one,
o'clock two o'clock to go to, bed it's been dark
(27:41):
for so, long so by ten o'clock it's. Dark now
you should be in. Bed NO, tv no, computer no cell.
Phone so not only do you not want to eat
past six, o'clock you don't want any electronics past six.
(28:02):
O'clock these electronics are smart devices have a blue, light
and the blue light increases. Cortisol cortisol is the stress,
hormone and eating also increases. Cortisol so if you're eating
eight o'clock at, night you're WATCHING, tv you're scrolling through your,
phone or you're on your computer, iPad guess, What you're
(28:23):
gonna increase Cortisol when your cortosol is. Increased now your,
melatonin which helps you to, sleep is going to be,
decreased and you're not gonna be a sound sleeping and
be a light sleeping and wake. Up you're gonna wake up.
Energize you're gonna wake up all, groggy wanted to press
the snooze. Alarm so it's very important that you get good,
(28:45):
sleep and the best way to get good sleep is
to make sure you at least do ten minutes outside
sunrise and sunset without any glasses or, hat look towards
the sun so you can get those rays going into
your eyes without contact, lenses without, sunglass is without you,
know your reading glasses or your vision, glasses so nothing
covering your, eyes all, Right so that is going to
(29:10):
help with your brain function because when we get good
sleep and the glial cells clean up the bad brain
cells and these plaques and these things that interrupt the,
signals now our brains are better. Connected they have more,
synapses more more, transmitters more stem cell, production more Mitochondrial
(29:35):
so sleep is very important for the cleansing of your.
Brain not only is sleep important for the cleansing of
your gut so you can digest the, food absorb the.
Nutrients not only is it good for your heart to
get good circulation and blood flow and you, know filter
out the bad stuff in your. Blood not all as
(29:58):
you good for your lungs to get rid of bad
stuff in your. Lungs so when you, sleep that's when you.
Detox so when you get rid of bad, stuff that's
when you wake. Up you want to pee right, away
pee out the bad. Stuff you want to, poop have
a good bowel movement every morning when you wake. Up
(30:19):
if your system is cleansing like it's supposed, to and
that's what we. Need our bodies amazing at, cleansing whether
it's through a, pee through a, poop through the, period
blood through your boogers and your, nose through your, phlegm
and your, lungs through your, earwax through your, tears and your,
eyes through your sweat in your. Armpits we have these
(30:43):
ways to, detox but the systems need to be working.
Properly and if we're always putting bad stuff in our,
bodies we can't. Detox that's why when people quit coffee
they get, headaches they feel really. Bad you, know they got,
(31:05):
fatigue they got, headaches they get, cranky. Irritability it's because
they're detoxing from the bad. Stuff when people quit, alcohol
they feel really. Bad when people drug, addicts when they,
quit they go through. Torture if you quit, sugar you're
(31:26):
gonna feel bad in the. Beginning if you quit something that's,
good then nothing's gonna happen to you because you don't
have to. Detox H if you quit, broccoli nothing's gonna
happen if you quit eating apples for a, month there's
no headache or rebound because it's. Healthy so if you
(31:46):
feel bad when you don't have a certain food or,
drink that means it's not good for. You if you
need that cup of coffee or you get a, headache
that's really. Bad if you need that, drug that's really.
Bad if you need that glass of wine after every,
(32:08):
meal that's. Bad, Right so we don't want to depend
on any drug or alcohol or sugar or. Caffeine. Right
your body can get healthier on its. Own your body
(32:28):
doesn't need caffeine or sugar for, energy so you shouldn't
have to get a cup of coffee in the morning for.
Energy and like we, said if you want to reverse
any autoimmune disease like diabetes type one or hashimotos or
(32:50):
siliac disease or lupis OR, ms multiple sclerosis or fibromyalgia
or IBS yes or chogrins R, ra these are all autoimmune.
(33:12):
Diseases PSORIASIS x, amount it's all from autoimmune. Disease you
gotta get rid of, coffee you gotta get rid of,
dairy gotta get rid of the, grains the, corn the,
soy the. Alcohol you. Have any autoimmune disease very very,
important and all autoimmune disease is the body attacking. Itself
(33:37):
so we gotta get rid of any foods or drinks
that are gonna trigger the immune. Response gotta calm down
the nervous. System another good way to calm down the
nervous system is cold water on your. Face you're, overheated you're.
Overactive weve gotta cool you. Down every morning when you wake,
(34:01):
up cold water on your, face every, evening right before,
bed cold water on your. Face and the big challenge
is at the end of your, shower go cold. Water
let it go on your face for thirty. Seconds and
you just got to do that three times a. Day
that'll regulate your overactive nervous. System another good way to
(34:22):
calm down the nervous system is a good breathing exercise
where you inhale for four, seconds hold your breath for,
seven and exhale for. Eight and you want to do diaframatic.
Breathing when you, inhale push your diaphragm down and. Out
when you, exhale it comes up and. In and if
you can do it outside even, better if you want
to do it. Inside get some oxygen producing, plants snake,
(34:45):
plants spider, plants money, plants alovera plant and have them
all hang out. Together that produces more. Oxygen plants are
social just like humans are, social, right and that's very
good for your. Brain is to be social and meet new.
People and don't think social media is being. Social that
(35:07):
should be called anti social media because the more you use,
that the less actually face to face interaction you. Get
so you gotta unplug and meet people in, person not
just comment on their. Page all, Right so we got
to make sure that you are interactive with, people you, know, friends,
(35:29):
FAMILY i don't care who it, is but just be around.
People join some clubs or groups or, meetups or you,
know a book club or a selling, class or go
to the local community, college you, know start you know
whatever it. Is you, know take a dance. Class you.
Know there's so many ways to meet new people and
(35:51):
do new. Things you, know we're especially around here in
the you, Know New York city metropolitan. Area it's like
so many, people there's you know, whatever there is likey
million people within like thirty miles Of New York. City
it's pretty. Crazy there's like so many people you, know
AND i know a lot of people might not be
one for, You but it's better to have a few
(36:12):
good people that are quality and you know a bunch
of unquality. People. Right it's not about the, quantity it's
about the. Quality but the more social you, are the
better your brain, functions so you're more likely to Get
alzheimer's in. Dementia if you're in. Isolation people go crazy in.
Isolation that's literally the biggest punishment you could ever. Have
(36:36):
people in jail would rather sleep next to a murderer
and a rapist than be in solitary. Confinement it's that
bad for your, brain and you go. Insane we are social.
Beings we need to, interact and don't be fooled into
(36:57):
thinking being on the internet is actually being social with.
People text, messaging, emails commenting. Likes those aren't social. Interactions all,
Right if you have, to if you're in a different,
state do like A WhatsApp or FaceTime where you can
(37:19):
actually see the, people, right rather than just texting. Them
do a video chat where you can see people, Smile
you can see their facial, expressions, right you can hear
their voice and their. Tone it's very, important all, right
(37:40):
very important for your. Health that's why so many people
died FROM. Covid it was the social. Isolation, say don't
go visit grandma and. Grandpa you'll kill. Them that's. Bs
not visiting them will kill. Them, obviously if you're, sick
yes you don't visit. Grandparents but if you're, sick you
(38:01):
don't visit. Anybody but if you're, healthy you better visit your.
Grandparents it's good for them and it's good for. You
they did research that showed the grandparents and grandkids that
spend more time together both. Benefit the grandparents live longer
(38:21):
and the grandkids are healthier and. Happier so that is
very important. Advice spend time with your grandparents with your.
Grandkids that way you'll function, better feel, better and live
a better. Life this is Doctor Eric kaplan and you're
(38:43):
listening to boost your brain.
Speaker 2 (38:44):
Power don't Miss boost your brain power with Doctor Eric
kamplin Every saturday from two pm to three pm to
learn the secrets of how to optimize your brain. Function
you can improve, memory, focus, energy, digestion, mood, skin, metabolism
and strength by following the science and research that Doctor
(39:07):
caplan will be sharing with his audience join the adventure
of discovering how to help the brain and body in
a natural way while having fun at the same. Time
listen to boost your brain. Power if you want to function,
better feel, better and enjoy the quality of life you,
deserve called two oh one two six' one two one
five zero or email Info, at kaplan brainanbody dot com
(39:31):
if you're interested in a free ten minute consultation With,
doctor caplan or visit kaplandc dot com for. More information,
function better, feel better and live a. Better life this
Is Doctor, eric caplan and you're listening to boost your.
Speaker 3 (39:51):
Brain power this Month is Alzheimer's and Brain Health, awareness
month and everybody wants to improve their. Brain function who
wants to have a? Bad brain the problem is people
just aren't taught how to keep their. Brain. Healthy right
(40:13):
we're all taught, growing up brush your teeth. Every day
we're all taught eat your fruits. And veggies we're all
taught you gotta. Drink water we're all taught you gotta
go to bed early and get. Good sleep we're all
(40:36):
taught these, positive, habits, exercise, meditation right but nobody teaches
you how to improve your. Brain function so it's a.
New concept people understand going to, the gym but they
(40:57):
don't understand exercising. The brain but if we really think,
about it there's literally nothing more important than your. Brain
function so why don't you exercise? Your brain just like
you brush your teeth every day and you flaws and,
you rains and, you shower and you drink your water
(41:20):
and you try and get good rest and eat some fruits.
And veggies how come you don't exercise your brain? Every
day how come you don't challenge? Your brain maybe you
should start challenging. Your brain start by memorizing people's. Phone
numbers start by remembering. People's names i'm sick of, people,
(41:43):
SAYING oh i always forget. People's names put. Some effort
if you don't want to forget, their names you have
to put effort. Into it so when you, meet someone
you gotta go before you meet them, and say, All
right i'm gonna do whatever it takes tom by this.
Person's name i'm gonna say their name ten. Times over
i'm gonna make up. A story i'm gonna make up.
(42:04):
A rhyme i'm gonna associate with somebody no or a
song OR a tv show or an athlete or. AN
artist i don't care what, it is but have. That
intention you're gonna remember. That name have an intention you're
gonna remember that, phone number even if you have to
read it one. Hundred times have that intention to remember,
(42:29):
the address not just put it IN. Your gps.
Speaker 1 (42:33):
Use.
Speaker 3 (42:34):
Your brain remember, phone numbers, remember names. Remember addresses challenge
yourself when you go to the, grocery store memorize your
list of twenty items that you need. To buy. Challenge
yourself and, You know i'm gonna remember these five People
(42:55):
that i'm gonna meet at this, party today And then
i'm gonna come up till them later and tell them,
their names and they're gonna. Be pressed i'm, gonna remember,
you know my friend's phone number that they just, gave
me And then i'm gonna come back to them, and,
say oh this is your. Phone number but how did you?
Know that because people don't remember people's. Phone numbers you
got to be the. One percent you want to be
(43:18):
the ninety. Nine percent you end up, with cancer, Heart, disease, alzheimer's,
Diabetes obesity you end up in a wheelchair with, a
diaper in a. Nursing home that's a typical route for A.
Typical american you want to be? Like them or do
you want to be the one who's on, no medication,
completely independent, no cane, no walker. No diaper where, you volunteer,
(43:47):
you're helping, you're working, you're driving. You're independent how good would?
That feel not only is it good, for you but
it's good for. Your family why do you want to
burden your family with the stress of them having to
take care. Of you. That's selfish so start taking care
(44:09):
of your brain and your body so that you can help,
other people not so they have to. HELP you i
don't want you, to, SAY oh i only. Live once
i'm gonna drink my coffee and drink my beer and eat. My,
sugar no because you guess who's gonna take care of you,
your sibling or, your parents or, your kids or your
(44:31):
spouse or, maybe nobody and then, you're stuck miserable. And
depressed don't depend on. Anybody else don't depend on medicare
to take care of. Your health insurance does not make.
You healthy medicine does not make. You healthy hospital visits
(44:54):
do not make. You healthy doctors do not make. You
healthy you have to make. You healthy you have to.
Do it it's all up. To you there's no magic
pill that. Cures anything there's no magic pill to. Cure
cancer there's no magic pill to, cure diabetes or heart Disease,
(45:16):
or alzheimer's no. Such thing every single health condition. Needs
work there's never been a cure for any condition in
the history. Of, medicine yeah, you know in, an emergency
we got the best doctors in, the world. Best surgeons
(45:36):
they're gonna put. You together, you know you get bit by,
a snake they're gonna give you the. Anti venom you're having,
a stroke you're gonna go to. The hospital they're gonna
clear you out with some. Blood thinner you break, your
leg they're gonna put it together so you can. Walk,
again so, emergency situations we got the best doctors in.
The world but for chronic condition the ones that kill, almost,
(46:00):
everybody cancer, heart, disease, Diabetes, obesity alzheimer's these are the
ones that. Kill people not the freak accidents those. Are
rare the, chronic conditions those. Are, common now don't wait
that forty years To the. Alzheimer's developed you got to.
(46:22):
Do prevention an ounce of prevention is worth a pound.
Of cure but what are you gonna do to figure
out if you're susceptible to any brain Dysfunction or alzheimer's. Or,
dementia well what we gotta do is proper, neurologic testing
and we're gonna give a, few gifts three, different. Tests
(46:45):
right the first test is called A q eeg, brain
mapping and this measures your, alpha waves, your beta, your theta,
your delta and based on the location of the abnormal,
brain wave it's gonna tell do you have short term,
memory loss long term? Memory loss do you have working,
memory problems sequential, memory, problems reading, Comprehension memory so it
(47:10):
literally breaks. Everything down it's a really. Cool test it's
also gonna tell us do you have insomnia or, sleep deprivation.
Energy problems it's also gonna tell us if you have depression.
Or anxiety it's also gonna tell us you have difficulty with, executive, functions,
motivation planning, shifting, tasks punctuality understanding consequences of, the, future
(47:33):
focus not. Getting distracted it's gonna pick this. All up
it even tells us do you have heavy? Metal poisoning
have you had, a concussion do you have, a pathogen,
your neurotransmitter is your, dopamine off is your. Neuroeper neepronoff
it'll even analyze if you have a, thyroid problem if
you have, intestinal inflammation if you have brain inflammation in your,
(47:54):
white matter if you have, balanced problems. Visual problems it
literally upt all the different. Brain disorders it's normally six,
hundred dollars but for the first seven people, to call text,
or email you could get this test for only twenty.
One dollars we're gonna leave the number in. A minute
(48:15):
the second test is CALLED a vng OR a vog,
video oculography and it measures your eye movements fast eye
movements and slow eye movements into the left and to,
the right and up and down in a light and
dark and with head turns. And spins so it measures
all these different, eye movements and based on the different,
eye movements we can analyze the different areas of. The brain,
(48:38):
you know a fast eye movement tests your, frontal cortex
and a slow one test your parietal and these optokinetics test,
your cerebellum and the pupil response checks your. Brain stems
so there's a lot of different eye exercises and examinations
that could dictate how our brain. Is functioning and it's
gonna tell us which part of the brains are OVERAPT
(49:00):
and i would create insomnia, or anxiety or worry or
anger or AGGRESSION or adhd or the mind's racing and
you got one hundred thoughts per minute and you can't,
stop worrying and, you know you get nervous and, you
panic and. Everything's overactive but it will also tell us
if there's underactive areas you, have fatigue, low energy, poor memory,
(49:25):
low motivation, always late, always depressed. Never happy it'll tell
us which areas, are underactive and you might. Not both
you might have one area that's underactive and one area.
That's Overactive and i'll tell us is that the right
brain we need to work on the left brain is
that the brain stem is at. The cerebellum THAT'S why
i LOVE this, vng test. All right this test is
(49:48):
also normally six, hundred dollars but for the first seven people,
to call text, or email you could get that test
for only twenty one dollars. As well and the the
third test is called a one On one and that's
with Me where i'll go OVER. Your qEEG i'll go
over your. Brain mapping i'll go OVER any MRIs or
(50:10):
cat SCANS or x rays. You've had if you have,
blood work, your analysis, Stool sample i'll check. It Off
plus i'll do my. Own evaluation i'll check out, your posture.
Your alignment i'll check out. Your memory i'll check out,
your coordination. Your gait i'll check out, your muscles, your bones.
Your nerves i'll listen to your lung and your heart and,
your Gut and i'll check out your oxygen and. Your
pulse and a full physical and neurological evaluation takes about forty.
(50:33):
Five minutes it's normally six, hundred dollars but for the
first seven people, to call text, or email you could
get this test for only twenty, One dollars and you
could do all three if you want one on one,
with ME, a qEEG, brain mapping AND a vng for
only twenty one. Dollars each the phone number to call
(50:56):
or text is six four six two two one six seven,
three eight and the email is Info at kaplinbrainobody. Dot
com and again you could call text six four six
two two one six seven, three eight or you can
email Info at kaplinbrainobody. Dot com if you want, more
(51:20):
information go to our website caplindc. Dot com if you
want to buy, my book It's called boosh Of, brain
Power a guide to improving your memory. And focus you
can Get. On amazon just when you spell, brain power
spell it with. One word if you're on, social media
you can join our Group. On facebook It's Called caplin Brain.
(51:42):
And body you could look at our YouTube Videos caplin Brain.
And body we had over one hundred educational videos about
how to improve your. Brain function if You're, on instagram
We're At Caplin, brain Body and TikTok we're At Doctor.
Eric kaplan i'm also a. Newspaper columnist if you want
to subscribe To The, passac press you can get my
(52:03):
weekly articles on how to improve your. Brain health and
if you want to listen to the, old shows just
go on the website of the radio or go into the.
Old archives just put in boost Your brain power With
Doctor eric kaplan and you can listen to all my
old shows so you can, function better feel better and
(52:25):
live a. Better life this Is Doctor, eric kaplan and
you just listen to boost your.
Speaker 2 (52:31):
Brain power if you want to improve your, brain function help, with, memory, focus,
sleep digestion, energy, depression, anxiety, dizziness, balance, vision headaches, brain fog,
weight loss or simply want to maximize your human potential
and prevent future diseases that this is the show. For
you don't mis boost your brain power With Doctor eric
(52:53):
kaplan and you will, learn, natural integrative and holistic approaches
to modern day medical problems Such, As alzheimer's, parkinson's, stroke autism,
add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
pain tbi skin and. Digestive Problems doctor kaplan is most
famous for getting to the root cause of a wide
(53:15):
variety of brain and, health conditions rather than treating symptoms
with traditional medicines and. Risky surgeries to Contact, doctor kaplan
you could call his team at two oh one two
six one two one five zero or visit his website
at kaplandc. Dot com the preceding was a. Paid program
war's airing of this program constitutes neither an endorsement of
(53:37):
the products offered or the. Ideas expressed the preceding was a.
Speaker 1 (53:40):
Paid podcast iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the. Ideas expressed
The following is a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.
Speaker 2 (00:09):
The following is a paid program. Wor's airing of this
program constitutes neither an endorsement of the products offered or
the ideas expressed.
Speaker 3 (00:17):
Function better, feel better, and live a better life. This
is doctor Eric Kaplan, and you're listening to boost your
brain power. This month is Alzheimer's and Brain Health Awareness Month,
and everybody wants to prevent Alzheimer's and improve their brain health.
(00:41):
And it starts from your language. So what you don't
want to say is I want to prevent Alzheimer's. Because
when you say the word in the universe, in manifestent
to reality, what you say becomes the truth. So instead
(01:02):
of saying I want to prevent Alzheimer's, you should say
I want to improve my memory. Instead of saying I
don't want to get COVID nineteen, you say I want
to boost my immune system. Instead of saying I don't
want to get diabetes. You say I want to maintain
(01:26):
proper glucose levels instead of saying I don't want to
have insomnia. You say I want to improve my sleep.
You don't want to say, oh, I don't want to
(01:46):
get weak. You say I want to get stronger. The
words you use are everything. So start saying I want
to improve my memory. I want to improve my vision.
I want to improve my posture. But if you say, uh,
(02:09):
I can't read this. My eyes are getting bad, I
guess it's just old age. Yep, your eyes are gonna
get bad. But if you say I want to improve
my vision, I'm gonna do eye exercise and strengthen them.
I'm gonna make sure I get my Vitamin D and
make sure the sunlight touches the back my retina through
my pupil. So I'm not gonna wear glasses or contact
(02:32):
lenses or sunglasses to block the sun from entering my eye.
I'm gonna get brock string exercises. You know, if you
have that attitude I'm gonna improve my vision, then your
vision will improve again. Don't say I don't want to
get Alzheimer's. Say I'm gonna prove my memory. I'm gonna
(02:54):
learn new things. I'm going to play new games. I'm
going to challenge myself. I'm gonna do memory exercises so
you you know, you improve your brain functions. Say I'm
gonna exercise my brain. We're gonna get more blood flow,
more oxygen, more monochondrien more nad more atp all the
(03:15):
stuff that your brain needs. Right, And it's that dopamine,
that serotonin, those endorphins, that oxytocin, that neure epidephyrine. We
need these neurotransmitters. They help us function at higher levels.
(03:36):
So it starts with your language. I don't want to
prove my memory. I want to improve my vision. I
want to improve my posture. I want to get stronger.
I wanna get more energy. I want to get good,
better sleep. Stop saying, ah, I gotta get rid of
this pain, gotta get rid of my headaches, gotta wear
(03:57):
my glasses because I'm getting older. My vision. I oh,
I'm losing my memory because I'm now entering the next
decade of my life. No, stop saying these negative things
and start saying these positive things. And I don't care
what part of your life we're talking about. So if
we're talking about your health, start talking healthy. Same thing
(04:22):
goes with money. You don't want to say, oh, I
can't afford this it's too expensive your brain. Here's that.
So I taught my kids to never say, oh, it's
too expensive, I can't afford it. What they're trained to
say is, how can I afford to pay for this?
Speaker 2 (04:49):
All?
Speaker 3 (04:49):
Right? So they want, you know, whatever it is. They want, ay,
a new toy, new lego, set, a new jersey of
their favorite soccer player. I don't care what it is. Right,
So they say, oh, I want this Lego. It's twenty dollars.
I don't want them to say, oh, I don't have
twenty dollars. I want them to say, hey, dad, how
(05:12):
can I make twenty dollars so I can buy this lego?
What's the solution? We got to be solution oriented. How
can I improve my memory? How can I get that
extra twenty dollars? And maybe I'll be kind. I'll say, okay,
you know, go outside wash my car and I'll pay
(05:35):
you twenty dollars. Then we could buy the lego for you. Right,
so he can earn it. There's always a way where
there's a will, there's a way. You want more money,
you can make more money. You want to prove your memory,
you can improve your memory. You want to improve your vision.
You can improve your vision. I want to get better posture,
(05:58):
can improve your posture. I've had a patient grow three
inches because his posture was poor and he was all compressed,
and they asked him, I said, what's your health wish
And he said, I want to grow back the three
inches that I lost. And we did it. It took
(06:19):
three years. He was eighty one years old, and by
the time of his eighty fourth birthday he grew three
inches back. We improved your posture, We decompressed his spine,
got him to hold his chin up, got him to
bring his shoulders back, got him to exercise reach for
(06:40):
the ceiling, did some manual traction, some decompressive therapy, posture exercises,
manipulation of the joints, spinal adjustments, and it took about
an inch a year. But don't let anyone limit your health.
(07:03):
Don't let anyone say, oh, your memory just gets worse
with age. It's a lie. Don't believe the lie. Oh
my vision gets worse with age. Lies. They're all lies.
Oh I get more aches and pains because I'm getting older.
Don't believe it. Believe me when I tell you you
(07:24):
can improve your memory as you get older. But you
gotta do the work. Your memory's not gonna get better
by watching Netflix every night. I promise you that it
will get worse. The more you're on that computer, the
more you're on your cell phone, the more you're watching TV,
(07:45):
the more you're listening to the news, the worse your
brain will get. If you unplug, you start exercising, start
stimulating your brain, Start eating healthier, start going to bed
(08:05):
a little earlier, Start drinking more water. Stop being a
little more happier, a little bit more charitable, a little
bit more helpful, a little bit more contribution to the world.
If you do all the right things, your brain will
improve in function as you get older. But you gotta
(08:27):
do the work. There's no pill. If you're waiting around
for some Alzheimer's pill, it ain't happening, Just like they'll
never be a cure for cancer. Right. They've been doing
chemo and radiation for decades and decades and decades. It
hasn't changed. Right, people have been in this heart medication,
(08:51):
high blood pressure medication for decades and decades and decades,
stating drugs for decades and decades and decades, diabetes medication
for decades and decades and decades this stuff doesn't work.
We have more people with cholesterol, men's, high blood pressure,
mes diabetes mess than ever before, and yet we have
(09:12):
more people with diabetes and heart disease. We have more
people doing cancer and radiation than ever before, and we
have more cancer than ever before. If that was the solution,
we'd start having less cancer. It's so obvious that these
modern medical solutions aren't working. We're the sickest country in
(09:36):
the world. We have the most hospitals, the most doctors,
the most pharmaceutical companies, the most people, are the most medicine,
and we're the sickest country. It doesn't take a rocket
scientist to figure this out. Change the way we're doing
things if we want better results, If you do the
(09:58):
same thing over and over expecting different results, that's insanity.
Don't do it. Start doing something new to get new results.
If you keep doing your old habits and expect a
different result, that is a big problem. All right, So
(10:21):
you gotta think a little outside the box and say, Okay,
you know what, maybe all this medicine I'm taking isn't
my solution. What if I could get off my statin drugs,
because guess what a side effect of statin drugs? Dementia?
(10:45):
That's memory loss. Statin drugs are the drugs they give
you if you have high cholesterol and it causes dementia
and joint pain. So if you have some memory problems
and some joint pains and you're on cholesterol medication, guess
what could be a side effect of the medication you're taking.
(11:08):
But the good news is, as long as you exercise,
eat healthy, get good rest, take care of your autonomic
nervous system, your cholesterol levels can be normal. Now. It
used to be that cholesterol needed to be three hundred
for them to give you medication. Then they lowered it
to two fifty. Then they lowered it to two hundred,
so now you can get on medication super early. However,
(11:33):
cholesterol is actually good for you. The body's amazing glucose
is good for you. Cholesterol is good for you. Fat
and triglycerides are good for you. But they just have
to be done properly right, So we want to have
good fat, good cholesterol. Then our bodies will function better,
(11:57):
feel better, and live a better life. This is doctor
Eric Kaplan and you're listening to boost your brain power.
Speaker 2 (12:07):
Don't miss boost your brain power with doctor Eric Kaplan
every Saturday from two pm to three pm to learn
the secrets of how to optimize your brain function. You
can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
and strength by following the science and research that doctor
(12:27):
Caplan will be sharing with his audience. Join the adventure
of discovering how to help the brain and body in
a natural way while having fun at the same time.
Listen to boost your brain power. If you want to
function better, feel better, and enjoy the quality of life
you deserve. Called two oh one two six' one two
one five zero or email info At, kaplan brainanbody dot
(12:51):
com if you're interested in a free ten minute consultation
with Doctor, caplan or visit kaplandc dot com for more.
Information function, better feel, better and live a better. Life
this is Doctor Eric kaplan and you're listening to booshe
your brain. Power this month Is alzheimer's And Brain Health Awareness.
(13:18):
Month so we want to improve our brain function and Prevent.
Alzheimer's Right who doesn't want to do? That and lots
of people ask me if you could give me one
word of advice to help improve my memory and Prevent
(13:39):
alzheimer's and. Dementia what would that?
Speaker 3 (13:43):
Be and my answer is, novelty new. Things there's nothing
more important to improve your brain, function to prevent Dimension
alzheimer's than. Novelty you have to do new things every
single day of your, life something. New so co think
(14:08):
about it right, Now have you done anything new today
that you've never done? Before so people, think, OH i
read a lot that WAY i won't get. Dementia well
guess what you've read. Before that's not. New and they, say,
oh through the crossword puzzle every, Day well guess what
(14:33):
you've done it every. Day it's not. New Oh i'm
gonna count at my job And i'm always working these
worksheets and excel and adding stuff and using my. Brain,
yeah it's not. New think about. It your job is the.
(14:57):
Same you eat the same, foods you go to the same,
places you see the same, people you do the same.
Activities that is a recipe for dementia And. Alzheimer's you
have to do new. Things you have to meet new,
people you have to go to new, places you must
(15:24):
take on new, hobbies you must learn new. SKILLS i
cannot stress this. Enough if you want to Prevent. Alzheimer's
the key word is. Novelty every day you do something
(15:45):
new that you've never done. Before it doesn't have to
be a. Lot so, Yeah i've never learned A korean word,
before and then you just look, up how do you
say hello In? Korean, right that's something. New i've never
played pick a, ball play pickle. Ball do something. New
(16:12):
i've never tried. Sudoku play. Sudoku do something. New go
to a new. Place it doesn't have to be. Far.
YEH i never went to the, POLCONOS i never went
to the cat skills meet new, people join new, groups
(16:37):
be part of a new, club and maybe you could
do something, good like for. Charity, okay let me volunteer
at a place That i've never been. To that's something.
New and you, know if you get to the point
where it's, okay it's eight o'clock at, night he, Realized oh,
(16:59):
CRAP i didn't do anything new. Today all, Right, yeah
take off your left shoe and Whistle dixie as you
walk back for backwards ten. Feet, okay you've never done that.
Before it's just something, new all. Right you know when
people come to my, office every time they, come we
(17:21):
do Something New so we force people to do new
things for their. Brains that's why it come to. Me
we have offices In New, Jersey New. York we do
Virtual SO i got thousands and thousands of brain exercises
that you've never done before in your entire. Life it's
going to strengthen your brain through a process called, neuroplasticity
(17:42):
to improve your memory and Prevent alzheimer's in. Dementia just
like you could go to the gym and, EXERCISE i
am like a physical, therapist but for the. Brain so
instead of teaching you how to do bicep curls and,
Squats i'm teaching you how to improve your, memory how
(18:03):
to get better, sleep how to improve your, energy how
to reduce your, anxiety how to help you to. Focus,
right these are brain based. ISSUES i. MEAN i was
speaking to a patient today whose child had. Autism it's
(18:24):
Like i've tried, everything AND i, said, well autism comes
from your. Brain have you done any brain therapy with
a functional neurologist who specializes in. Neuroplasticity. Nope but they
think they've done, Everything and what's? Everything, Oh i've done,
(18:44):
Medicine i've done, Supplements i've done. Chiropractic i've done accupuying,
Soure i've done, Herbalists i've done natural, Paths i've done,
Reiki i've done, Surgeries i've done electrical. Stimulations i've tried. Everything,
yes but you haven't treated the. Brain that's why you
(19:06):
need an expert in the. Brain and that's WHAT i.
Am a brain. Expert i've seen over a hundred thousand,
patients been doing this for twenty five. Years ALL i
know is, neuroplasticity how to rewire the brain to improve.
(19:29):
Function and everyone has a, brain whether you're a young
child with, autism a teenager with, anxiety twenty year old
with troubles with, focus a thirty year old with, depression
(19:50):
a four year old with headaches and, dizziness fifty year
old with, memory sixty year old With, parkinson's seventy year
old with a. STROKE i don't care how old you.
Are if you have a, brain we can help. You
(20:11):
but we must figure out where the problem is coming.
From and maybe it Is, hey you're not doing enough
novelty that will affect your. Memory maybe you have a
sedentary lifestyle that will affect your. Memory maybe you have
a poor, diet do you know that diabetes is one
(20:37):
of the major causes Of, alzheimer's so much in, fact
that The Mayo clinic is changing the name Of alzheimer's
disease to diabetes type three because it's a combination of
diabetes type one and diabetes type. Two diabetes type one
juvenile onset diabetes is an autoimmune, disease and that's the
(20:58):
body attacking. Itself to reverse autoimmune, disease you, must number,
one eliminate all the autoimmune. Foods i'm gonna give you
the top ones right. Now number one is, Dairy number
two is. Grains number three is, corn number four, soy
(21:21):
number five, coffee and number six it's. Alcohol those are
the big. Six that's for diabetes type, one which is autoimmune.
Disease so we gotta avoid those six. Foods, plus we
need to calm down an overactive sympathetic nervous system by
(21:41):
increasing activation of the parasympathetic nervous. System one way to
increase activation in the parasympathetic nervous system is. Gargling you
could goggle really intensely for thirty, seconds three times a.
Day it stimulates what's called your vagus, nerve which will
increase your parasympathetic nervous system and increase your sympathetic nervous,
(22:01):
system calming down your overactive, brain relaxing the overactive immune.
System so you gotta dor brain. Rehab it's called neuroplasticity
plus dietary. Changes that's for diabetes type one autoimmune. Disease
diabetes type, two which is adult onset diabetes that comes
(22:24):
from sedentary. Lifestyle comes from poor. Nutrition lots of, carbs, bread, pasta, rice, potato, cereal, oatmeal, crackers, toasts, muffins, croissants, candy, sugar, soda,
(22:44):
lemonade iced, tea. Juices, right these are all going to
increase diabetes type. Two, YEAH i WRIT i said. Juices
don't think juicing is healthy for. You juicing takes out
all the healthy stuff and leads you all the. Sugar
the best way to juice is to take all the
scraps from the juice and pour out the juice and
(23:06):
then eat the. Scraps that's the only WAY i would. Juice,
Right but if you want to get rid of, diabetes
you got to follow the twenty. Rule never sit for
more than twenty minutes. Straight every twenty minutes you get
up for twenty, seconds walk twenty, feet move your body
twenty jumping, jacks twenty sit, up twenty push, ups twenty sit,
(23:27):
ups twenty, squads twenty. LUNGES i don't care what type
of movement it, is but just move your body for
twenty seconds every twenty. Minutes so we want for diabetes type,
two good healthy, diet get rid of the century, Lifestyle
increase exercise at least three days a week for twenty.
Minutes then you also got to go to bed, early
(23:50):
and you got to reduce your stress. Levels that will
help with diabetes type, one diabetes type, two and then
prevent diabetes type three Aka alzheimer's. Disease so have to
rewire the. Brain just like you can make your muscles,
stronger you can make your brain. Stronger it's called, neuroplasticity
(24:11):
creating new, connections new, synapses so your brain performs at
the highest levels so you can function, better feel, better
and live a better. Life this is Doctor Eric kaplan
more when we come back from the.
Speaker 2 (24:30):
Break if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
headaches brain, fog weight, loss or simply want to maximize
your human potential and prevent future diseases that this is
the show for. You don't mis boost your brain power
(24:50):
with Doctor Eric kaplan and you will learn, natural, integrative
and holistic approaches to modern day medical problems such As, Alzheimer's, parkinson's, stroke,
aunts add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
tbi skin and digestive. Problems Doctor kaplan is most famous
(25:11):
for getting to the root cause of a wide variety
of brain and health, conditions rather than treating symptoms with
traditional medicines and risky. Surgeries to contact The Doctor, kamplin
you can call his team at TWO o one two
six one two one five zero or visit his website
at kaplindc dot.
Speaker 3 (25:27):
Com function, better feel better and live a better. Life
this is Doctor Eric kaplan and you're listening to boost
your brain. Power this month Is alzheimer's And brain Health Awareness.
(25:48):
Month we want to strengthen the brain to Prevent. Alzheimer's
alzheimer's disease takes about forty years to, progress so you
might get a concussion at thirty years of, age and
The alzheimer's doesn't show up till you're. Seventy interesting how that.
(26:13):
Works people think their memory just, start, oh the past
few years is just starting getting. Bad, no it takes forty.
Years alzheimer's comes from these beta amyloid, plaques which are
like this glue to your brain that decreases the. Signals
(26:33):
so we got to clean up that. Brain you have
these glial, cells which are the nurses of the cells
that when you sleep clean out your brain. Cells so
sleep is very important for your brain. Health and you
also don't want to have food in your system when
you go to, sleep so you want to make sure
there's four hours between your last meal and. Bedtime so
(26:56):
in the ideal, world you're done with dinner at six
pm and bedtimes at ten. Pm the most important hours
for sleep are the hours before. Midnight so if you
sleep from twelve to, seven that is a lot more
unhealthy and you're gonna be at more risk For alzheimer's.
Disease versus someone who sleeps from ten to, five they're
(27:20):
both sleeping seven, hours but the ten to five those
seven hours are when the sun is down and the
sky is. Darkest those are called your. Circadium. Rhythms when it's,
dark that's when you. Sleep if you wait till midnight one,
o'clock two o'clock to go to, bed it's been dark
(27:41):
for so, long so by ten o'clock it's. Dark now
you should be in. Bed NO, tv no, computer no cell.
Phone so not only do you not want to eat
past six, o'clock you don't want any electronics past six.
(28:02):
O'clock these electronics are smart devices have a blue, light
and the blue light increases. Cortisol cortisol is the stress,
hormone and eating also increases. Cortisol so if you're eating
eight o'clock at, night you're WATCHING, tv you're scrolling through your,
phone or you're on your computer, iPad guess, What you're
(28:23):
gonna increase Cortisol when your cortosol is. Increased now your,
melatonin which helps you to, sleep is going to be,
decreased and you're not gonna be a sound sleeping and
be a light sleeping and wake. Up you're gonna wake up.
Energize you're gonna wake up all, groggy wanted to press
the snooze. Alarm so it's very important that you get good,
(28:45):
sleep and the best way to get good sleep is
to make sure you at least do ten minutes outside
sunrise and sunset without any glasses or, hat look towards
the sun so you can get those rays going into
your eyes without contact, lenses without, sunglass is without you,
know your reading glasses or your vision, glasses so nothing
covering your, eyes all, Right so that is going to
(29:10):
help with your brain function because when we get good
sleep and the glial cells clean up the bad brain
cells and these plaques and these things that interrupt the,
signals now our brains are better. Connected they have more,
synapses more more, transmitters more stem cell, production more Mitochondrial
(29:35):
so sleep is very important for the cleansing of your.
Brain not only is sleep important for the cleansing of
your gut so you can digest the, food absorb the.
Nutrients not only is it good for your heart to
get good circulation and blood flow and you, know filter
out the bad stuff in your. Blood not all as
(29:58):
you good for your lungs to get rid of bad
stuff in your. Lungs so when you, sleep that's when you.
Detox so when you get rid of bad, stuff that's
when you wake. Up you want to pee right, away
pee out the bad. Stuff you want to, poop have
a good bowel movement every morning when you wake. Up
(30:19):
if your system is cleansing like it's supposed, to and
that's what we. Need our bodies amazing at, cleansing whether
it's through a, pee through a, poop through the, period
blood through your boogers and your, nose through your, phlegm
and your, lungs through your, earwax through your, tears and your,
eyes through your sweat in your. Armpits we have these
(30:43):
ways to, detox but the systems need to be working.
Properly and if we're always putting bad stuff in our,
bodies we can't. Detox that's why when people quit coffee
they get, headaches they feel really. Bad you, know they got,
(31:05):
fatigue they got, headaches they get, cranky. Irritability it's because
they're detoxing from the bad. Stuff when people quit, alcohol
they feel really. Bad when people drug, addicts when they,
quit they go through. Torture if you quit, sugar you're
(31:26):
gonna feel bad in the. Beginning if you quit something that's,
good then nothing's gonna happen to you because you don't
have to. Detox H if you quit, broccoli nothing's gonna
happen if you quit eating apples for a, month there's
no headache or rebound because it's. Healthy so if you
(31:46):
feel bad when you don't have a certain food or,
drink that means it's not good for. You if you
need that cup of coffee or you get a, headache
that's really. Bad if you need that, drug that's really.
Bad if you need that glass of wine after every,
(32:08):
meal that's. Bad, Right so we don't want to depend
on any drug or alcohol or sugar or. Caffeine. Right
your body can get healthier on its. Own your body
(32:28):
doesn't need caffeine or sugar for, energy so you shouldn't
have to get a cup of coffee in the morning for.
Energy and like we, said if you want to reverse
any autoimmune disease like diabetes type one or hashimotos or
(32:50):
siliac disease or lupis OR, ms multiple sclerosis or fibromyalgia
or IBS yes or chogrins R, ra these are all autoimmune.
(33:12):
Diseases PSORIASIS x, amount it's all from autoimmune. Disease you
gotta get rid of, coffee you gotta get rid of,
dairy gotta get rid of the, grains the, corn the,
soy the. Alcohol you. Have any autoimmune disease very very,
important and all autoimmune disease is the body attacking. Itself
(33:37):
so we gotta get rid of any foods or drinks
that are gonna trigger the immune. Response gotta calm down
the nervous. System another good way to calm down the
nervous system is cold water on your. Face you're, overheated you're.
Overactive weve gotta cool you. Down every morning when you wake,
(34:01):
up cold water on your, face every, evening right before,
bed cold water on your. Face and the big challenge
is at the end of your, shower go cold. Water
let it go on your face for thirty. Seconds and
you just got to do that three times a. Day
that'll regulate your overactive nervous. System another good way to
(34:22):
calm down the nervous system is a good breathing exercise
where you inhale for four, seconds hold your breath for,
seven and exhale for. Eight and you want to do diaframatic.
Breathing when you, inhale push your diaphragm down and. Out
when you, exhale it comes up and. In and if
you can do it outside even, better if you want
to do it. Inside get some oxygen producing, plants snake,
(34:45):
plants spider, plants money, plants alovera plant and have them
all hang out. Together that produces more. Oxygen plants are
social just like humans are, social, right and that's very
good for your. Brain is to be social and meet new.
People and don't think social media is being. Social that
(35:07):
should be called anti social media because the more you use,
that the less actually face to face interaction you. Get
so you gotta unplug and meet people in, person not
just comment on their. Page all, Right so we got
to make sure that you are interactive with, people you, know, friends,
(35:29):
FAMILY i don't care who it, is but just be around.
People join some clubs or groups or, meetups or you,
know a book club or a selling, class or go
to the local community, college you, know start you know
whatever it. Is you, know take a dance. Class you.
Know there's so many ways to meet new people and
(35:51):
do new. Things you, know we're especially around here in
the you, Know New York city metropolitan. Area it's like
so many, people there's you know, whatever there is likey
million people within like thirty miles Of New York. City
it's pretty. Crazy there's like so many people you, know
AND i know a lot of people might not be
one for, You but it's better to have a few
(36:12):
good people that are quality and you know a bunch
of unquality. People. Right it's not about the, quantity it's
about the. Quality but the more social you, are the
better your brain, functions so you're more likely to Get
alzheimer's in. Dementia if you're in. Isolation people go crazy in.
Isolation that's literally the biggest punishment you could ever. Have
(36:36):
people in jail would rather sleep next to a murderer
and a rapist than be in solitary. Confinement it's that
bad for your, brain and you go. Insane we are social.
Beings we need to, interact and don't be fooled into
(36:57):
thinking being on the internet is actually being social with.
People text, messaging, emails commenting. Likes those aren't social. Interactions all,
Right if you have, to if you're in a different,
state do like A WhatsApp or FaceTime where you can
(37:19):
actually see the, people, right rather than just texting. Them
do a video chat where you can see people, Smile
you can see their facial, expressions, right you can hear
their voice and their. Tone it's very, important all, right
(37:40):
very important for your. Health that's why so many people
died FROM. Covid it was the social. Isolation, say don't
go visit grandma and. Grandpa you'll kill. Them that's. Bs
not visiting them will kill. Them, obviously if you're, sick
yes you don't visit. Grandparents but if you're, sick you
(38:01):
don't visit. Anybody but if you're, healthy you better visit your.
Grandparents it's good for them and it's good for. You
they did research that showed the grandparents and grandkids that
spend more time together both. Benefit the grandparents live longer
(38:21):
and the grandkids are healthier and. Happier so that is
very important. Advice spend time with your grandparents with your.
Grandkids that way you'll function, better feel, better and live
a better. Life this is Doctor Eric kaplan and you're
(38:43):
listening to boost your brain.
Speaker 2 (38:44):
Power don't Miss boost your brain power with Doctor Eric
kamplin Every saturday from two pm to three pm to
learn the secrets of how to optimize your brain. Function
you can improve, memory, focus, energy, digestion, mood, skin, metabolism
and strength by following the science and research that Doctor
(39:07):
caplan will be sharing with his audience join the adventure
of discovering how to help the brain and body in
a natural way while having fun at the same. Time
listen to boost your brain. Power if you want to function,
better feel, better and enjoy the quality of life you,
deserve called two oh one two six' one two one
five zero or email Info, at kaplan brainanbody dot com
(39:31):
if you're interested in a free ten minute consultation With,
doctor caplan or visit kaplandc dot com for. More information,
function better, feel better and live a. Better life this
Is Doctor, eric caplan and you're listening to boost your.
Speaker 3 (39:51):
Brain power this Month is Alzheimer's and Brain Health, awareness
month and everybody wants to improve their. Brain function who
wants to have a? Bad brain the problem is people
just aren't taught how to keep their. Brain. Healthy right
(40:13):
we're all taught, growing up brush your teeth. Every day
we're all taught eat your fruits. And veggies we're all
taught you gotta. Drink water we're all taught you gotta
go to bed early and get. Good sleep we're all
(40:36):
taught these, positive, habits, exercise, meditation right but nobody teaches
you how to improve your. Brain function so it's a.
New concept people understand going to, the gym but they
(40:57):
don't understand exercising. The brain but if we really think,
about it there's literally nothing more important than your. Brain
function so why don't you exercise? Your brain just like
you brush your teeth every day and you flaws and,
you rains and, you shower and you drink your water
(41:20):
and you try and get good rest and eat some fruits.
And veggies how come you don't exercise your brain? Every
day how come you don't challenge? Your brain maybe you
should start challenging. Your brain start by memorizing people's. Phone
numbers start by remembering. People's names i'm sick of, people,
(41:43):
SAYING oh i always forget. People's names put. Some effort
if you don't want to forget, their names you have
to put effort. Into it so when you, meet someone
you gotta go before you meet them, and say, All
right i'm gonna do whatever it takes tom by this.
Person's name i'm gonna say their name ten. Times over
i'm gonna make up. A story i'm gonna make up.
(42:04):
A rhyme i'm gonna associate with somebody no or a
song OR a tv show or an athlete or. AN
artist i don't care what, it is but have. That
intention you're gonna remember. That name have an intention you're
gonna remember that, phone number even if you have to
read it one. Hundred times have that intention to remember,
(42:29):
the address not just put it IN. Your gps.
Speaker 1 (42:33):
Use.
Speaker 3 (42:34):
Your brain remember, phone numbers, remember names. Remember addresses challenge
yourself when you go to the, grocery store memorize your
list of twenty items that you need. To buy. Challenge
yourself and, You know i'm gonna remember these five People
(42:55):
that i'm gonna meet at this, party today And then
i'm gonna come up till them later and tell them,
their names and they're gonna. Be pressed i'm, gonna remember,
you know my friend's phone number that they just, gave
me And then i'm gonna come back to them, and,
say oh this is your. Phone number but how did you?
Know that because people don't remember people's. Phone numbers you
got to be the. One percent you want to be
(43:18):
the ninety. Nine percent you end up, with cancer, Heart, disease, alzheimer's,
Diabetes obesity you end up in a wheelchair with, a
diaper in a. Nursing home that's a typical route for A.
Typical american you want to be? Like them or do
you want to be the one who's on, no medication,
completely independent, no cane, no walker. No diaper where, you volunteer,
(43:47):
you're helping, you're working, you're driving. You're independent how good would?
That feel not only is it good, for you but
it's good for. Your family why do you want to
burden your family with the stress of them having to
take care. Of you. That's selfish so start taking care
(44:09):
of your brain and your body so that you can help,
other people not so they have to. HELP you i
don't want you, to, SAY oh i only. Live once
i'm gonna drink my coffee and drink my beer and eat. My,
sugar no because you guess who's gonna take care of you,
your sibling or, your parents or, your kids or your
(44:31):
spouse or, maybe nobody and then, you're stuck miserable. And
depressed don't depend on. Anybody else don't depend on medicare
to take care of. Your health insurance does not make.
You healthy medicine does not make. You healthy hospital visits
(44:54):
do not make. You healthy doctors do not make. You
healthy you have to make. You healthy you have to.
Do it it's all up. To you there's no magic
pill that. Cures anything there's no magic pill to. Cure
cancer there's no magic pill to, cure diabetes or heart Disease,
(45:16):
or alzheimer's no. Such thing every single health condition. Needs
work there's never been a cure for any condition in
the history. Of, medicine yeah, you know in, an emergency
we got the best doctors in, the world. Best surgeons
(45:36):
they're gonna put. You together, you know you get bit by,
a snake they're gonna give you the. Anti venom you're having,
a stroke you're gonna go to. The hospital they're gonna
clear you out with some. Blood thinner you break, your
leg they're gonna put it together so you can. Walk,
again so, emergency situations we got the best doctors in.
The world but for chronic condition the ones that kill, almost,
(46:00):
everybody cancer, heart, disease, Diabetes, obesity alzheimer's these are the
ones that. Kill people not the freak accidents those. Are
rare the, chronic conditions those. Are, common now don't wait
that forty years To the. Alzheimer's developed you got to.
(46:22):
Do prevention an ounce of prevention is worth a pound.
Of cure but what are you gonna do to figure
out if you're susceptible to any brain Dysfunction or alzheimer's. Or,
dementia well what we gotta do is proper, neurologic testing
and we're gonna give a, few gifts three, different. Tests
(46:45):
right the first test is called A q eeg, brain
mapping and this measures your, alpha waves, your beta, your theta,
your delta and based on the location of the abnormal,
brain wave it's gonna tell do you have short term,
memory loss long term? Memory loss do you have working,
memory problems sequential, memory, problems reading, Comprehension memory so it
(47:10):
literally breaks. Everything down it's a really. Cool test it's
also gonna tell us do you have insomnia or, sleep deprivation.
Energy problems it's also gonna tell us if you have depression.
Or anxiety it's also gonna tell us you have difficulty with, executive, functions,
motivation planning, shifting, tasks punctuality understanding consequences of, the, future
(47:33):
focus not. Getting distracted it's gonna pick this. All up
it even tells us do you have heavy? Metal poisoning
have you had, a concussion do you have, a pathogen,
your neurotransmitter is your, dopamine off is your. Neuroeper neepronoff
it'll even analyze if you have a, thyroid problem if
you have, intestinal inflammation if you have brain inflammation in your,
(47:54):
white matter if you have, balanced problems. Visual problems it
literally upt all the different. Brain disorders it's normally six,
hundred dollars but for the first seven people, to call text,
or email you could get this test for only twenty.
One dollars we're gonna leave the number in. A minute
(48:15):
the second test is CALLED a vng OR a vog,
video oculography and it measures your eye movements fast eye
movements and slow eye movements into the left and to,
the right and up and down in a light and
dark and with head turns. And spins so it measures
all these different, eye movements and based on the different,
eye movements we can analyze the different areas of. The brain,
(48:38):
you know a fast eye movement tests your, frontal cortex
and a slow one test your parietal and these optokinetics test,
your cerebellum and the pupil response checks your. Brain stems
so there's a lot of different eye exercises and examinations
that could dictate how our brain. Is functioning and it's
gonna tell us which part of the brains are OVERAPT
(49:00):
and i would create insomnia, or anxiety or worry or
anger or AGGRESSION or adhd or the mind's racing and
you got one hundred thoughts per minute and you can't,
stop worrying and, you know you get nervous and, you
panic and. Everything's overactive but it will also tell us
if there's underactive areas you, have fatigue, low energy, poor memory,
(49:25):
low motivation, always late, always depressed. Never happy it'll tell
us which areas, are underactive and you might. Not both
you might have one area that's underactive and one area.
That's Overactive and i'll tell us is that the right
brain we need to work on the left brain is
that the brain stem is at. The cerebellum THAT'S why
i LOVE this, vng test. All right this test is
(49:48):
also normally six, hundred dollars but for the first seven people,
to call text, or email you could get that test
for only twenty one dollars. As well and the the
third test is called a one On one and that's
with Me where i'll go OVER. Your qEEG i'll go
over your. Brain mapping i'll go OVER any MRIs or
(50:10):
cat SCANS or x rays. You've had if you have,
blood work, your analysis, Stool sample i'll check. It Off
plus i'll do my. Own evaluation i'll check out, your posture.
Your alignment i'll check out. Your memory i'll check out,
your coordination. Your gait i'll check out, your muscles, your bones.
Your nerves i'll listen to your lung and your heart and,
your Gut and i'll check out your oxygen and. Your
pulse and a full physical and neurological evaluation takes about forty.
(50:33):
Five minutes it's normally six, hundred dollars but for the
first seven people, to call text, or email you could
get this test for only twenty, One dollars and you
could do all three if you want one on one,
with ME, a qEEG, brain mapping AND a vng for
only twenty one. Dollars each the phone number to call
(50:56):
or text is six four six two two one six seven,
three eight and the email is Info at kaplinbrainobody. Dot
com and again you could call text six four six
two two one six seven, three eight or you can
email Info at kaplinbrainobody. Dot com if you want, more
(51:20):
information go to our website caplindc. Dot com if you
want to buy, my book It's called boosh Of, brain
Power a guide to improving your memory. And focus you
can Get. On amazon just when you spell, brain power
spell it with. One word if you're on, social media
you can join our Group. On facebook It's Called caplin Brain.
(51:42):
And body you could look at our YouTube Videos caplin Brain.
And body we had over one hundred educational videos about
how to improve your. Brain function if You're, on instagram
We're At Caplin, brain Body and TikTok we're At Doctor.
Eric kaplan i'm also a. Newspaper columnist if you want
to subscribe To The, passac press you can get my
(52:03):
weekly articles on how to improve your. Brain health and
if you want to listen to the, old shows just
go on the website of the radio or go into the.
Old archives just put in boost Your brain power With
Doctor eric kaplan and you can listen to all my
old shows so you can, function better feel better and
(52:25):
live a. Better life this Is Doctor, eric kaplan and
you just listen to boost your.
Speaker 2 (52:31):
Brain power if you want to improve your, brain function help, with, memory, focus,
sleep digestion, energy, depression, anxiety, dizziness, balance, vision headaches, brain fog,
weight loss or simply want to maximize your human potential
and prevent future diseases that this is the show. For
you don't mis boost your brain power With Doctor eric
(52:53):
kaplan and you will, learn, natural integrative and holistic approaches
to modern day medical problems Such, As alzheimer's, parkinson's, stroke autism,
add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
pain tbi skin and. Digestive Problems doctor kaplan is most
famous for getting to the root cause of a wide
(53:15):
variety of brain and, health conditions rather than treating symptoms
with traditional medicines and. Risky surgeries to Contact, doctor kaplan
you could call his team at two oh one two
six one two one five zero or visit his website
at kaplandc. Dot com the preceding was a. Paid program
war's airing of this program constitutes neither an endorsement of
(53:37):
the products offered or the. Ideas expressed the preceding was a.
Speaker 1 (53:40):
Paid podcast iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the. Ideas expressed
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