Episode Transcript
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Speaker 1 (00:00):
The following is a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.
Speaker 2 (00:09):
The following is a paid program.
Speaker 1 (00:11):
Wr's airing of this program constitutes neither an endorsement of
the products offered or the ideas expressed.
Speaker 3 (00:17):
Function better, feel better, and live a better life. This
is doctor Eric Kaplan, and you're listening to boost your
brain power. This month is National Wellness Month. What is wellness? Right?
Do we have healthcare or do we have sick care?
(00:41):
We really need wellcare. We need people to be well right.
We don't want people to be dysfunctional. And the key
to wellness is prevention. An ounce of prevention is worth
a pound of cure. Most people wait till they get
(01:02):
cancer to do something about it. Oh, let me do
some chemotherapy, radiation, surgery. They wait until something bad happens. Right.
Most people wait until they get a heart attack or stroke.
Then they go on hot blood pressure, meds, cholesterol, meds,
blood dinners. Right, they wait till bad things happen. They
(01:26):
wait till they get diabetes to go on me foreman,
They wait till they get overweight. Today, ozembic. Right, everyone
waits until bad things happen and then take action. What
if you change your philosophy. What if you started becoming
healthier now to prevent future problems. Prevent heart disease, prevent cancer,
(01:53):
prevent obesity, prevent diabetes, prevent Alzheimer's disease, prevents Mancha, Parkinson's, depression, anxiety.
You could do it. You just gotta take action. You've
gotta work for it. Your health isn't just given to you.
(02:14):
You have to earn it by eating healthy, exercising, going
to bed early, drinking water, stress reduction, helping others, positive attitude. Right,
we need that positive mental attitude. If you're truly going
to be healthy, you have to change your mindset. Most
(02:36):
people look for the bad things in their health. Every
morning you wake up, you say, Oh, I'm so grateful
I could see, I'm so grateful I can hear. I'm
so grateful I could pee, I'm so grateful I could poop.
(02:56):
I'm so grateful I could walk, I'm so grateful I
could talk. I'm so grateful I just opened up my eyes.
Do you do that every morning?
Speaker 1 (03:05):
No?
Speaker 3 (03:07):
What do you probably do? Complain that you're tired your
back hurts, that's not a big deal. You're not being
grateful for the thousand things that are going well in
your body. You're being picky about the one or two
things that are going bad. Everybody's gonna have one or
(03:28):
two things that are bad. What about the thousand things
that are good? What about the fact that you have
teeth that you could chew, food that you could communicate.
I mean, don't take it for granted, because I have
patients that can't do any of this, and they would
(03:48):
trade places with you in a heartbeat. Are you grateful
for how your body is taking care of you. Are
you grateful that you could just stay upright and not
fall down because some people can't. All right, So start
(04:10):
a gratitude journal and start writing all the things about
your health that are good and ignore the band. Don't
give it attention, don't feed into it. Your mind is
(04:32):
very powerful. You don't want to say, oh, I don't
want to get Alzheimer's disease. A better way of putting
it is I want to improve my memory. You don't
want to say, oh, I hope I don't get COVID nineteen.
You want to say I want to boost my immune system.
(04:53):
You don't want to say, oh, how am I gonna
get rid of my istomia? You want to say, how
can I improve my sleep? That's the same thing, but
the words we use are different. So start using more
positive words, Start hanging out with more positive people, start
(05:18):
using in a more positive mindset, and even more than
being positive is not being negative, even more than being
positive is not being negative. Don't talk badly about yourself,
(05:42):
not even in a joking way. Well, there's so many
people that just trash themselves. No, talk about the good
things about your brain, the good things about your body,
not just the bad things, not just the ones that
you're disappointed with. Right, your brain and body are only
(06:04):
limited by your own mindset. Your brain can cause sickness.
Stress can cause sickness, Your mindset could cause sickness. Those
are all silent killers. It's not you're aware of them.
But guess what the opposite is also true. Your mind
(06:28):
can heal, your mind can reverse disease. Your mind can
prevent disease. Have that mindset that you're strong, your healthy,
your fit, you can handle anything. You're strong. I don't
(06:48):
like all these labels because then people identify as their
medical condition oh I have fhibomyalogia. Oh I got chronic fatigue.
Oh I got IBS. Oh I got sleep apnea, oh
I got add, I got OCD, I got autism, I
(07:09):
got dementia. People identify with their condition, stop saying that,
because if you get your brain stronger, you could get
rid of that label. I don't care if you've had
autism your whole life. If you use a process called neuroplasticity,
(07:31):
you could rewire your brain and you could get rid
of that diagnosis. You could get rid of OCD, add
ADHD PDD. I don't care what those letters say. If
you work at your brain, you can reverse it. It's
(07:51):
never too late. It all depends on the severity. So
the more severe it might take a little bit more effort,
a little bit longer, but it's reversible. And don't ever
go to a doctor that said, oh, you just gotta
live with it. It's not true that doctor should say, oh,
I don't know how else to help you. But don't
(08:12):
tell a patient ever that they have to live with it.
Then you're putting it in their mindset. There, it's in
their mind that they're going to live with it forever.
It's not a good mindset? Can I have a strong mindset?
We said your mind is more powerful than you ever
(08:32):
give it credit for. But you gotta do the work, right,
If you want to prevent problems, you got to do
the work. There's no magic pill that cures disease. Think
about it. In the history of time, there's never been
a medication it's actually cured a disease. Right. They give
(08:53):
you medication that you could survive and live with, the
right that you could take heart met ocasion, but you're
not curing the heart disease because you still have to
take your heart medication. You could take diabetes medication, but
you're not curing the diabetes because you have to take
the diabetes medication for your life. You take chemo and radiation.
(09:14):
But what do they say, Oh, your cancer is in remission,
they can come back. Right, Chemo's not a cure. In fact,
chemo causes cancer. Right. Antidepressants isn't a cure for depression.
Sometimes it actually causes depression. Right. You know, my wife
(09:38):
lost her dad months back, and the doctor says, oh,
take antidepressants because she was crying. She was sad. So
you're supposed to be sad when you lose your father.
Why would you take antidepressants to shut off your sadness
(09:58):
when that's the appropriate. You need to cry when you
lose the loved ones. You need to be sad. That's normal. Yeah,
it's not normal ten years later to still be depressed, Like,
that's not normal. So in the beginning, yes, but then
(10:26):
your brain has to adapt sort of like when we
see patients that go to war and they come back,
they post traumatic stress years later. Right, So they're not
in war, but they're still in that stress mode. Right,
So you gotta rewire your brain. You could rewire your
(10:48):
brain through a process called neuroplasticity. So I'm like a
physical therapist, but instead of strengthening your muscles, with strengthen
your brain and your nervous system. Just like you should
brush your teeth every day, you should exercise your brain
every day. You should exercise your muscles every day, your
heart every day. So we need to work on our
(11:12):
brain so it could perform at higher levels. Therefore you'll
function better, feel better, and live a better life. This
is doctor Eric Applan and you're listening to boost your
brain power.
Speaker 2 (11:29):
Don't miss boost your brain power with doctor Eric Kaplan.
Every Saturday from two pm to three pm to learn
the secrets of how to optimize your brain function. You
can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
and strength by following the science and research that doctor
(11:50):
Kaplan will be sharing with his audience. Join the adventure
of discovering how to help the brain and body in
a natural way while having fun at the same time.
Listen to boost your brain power. If you want to
function better, feel better, and enjoy the quality of life
you deserve. Called two oh one two six' one two
one five zero or email info At kaplan brainanbody dot
(12:14):
com if you're interested in a free ten minute consultation
with Doctor, kaplin or visit kaplandc dot com for more.
Information function, banner feel better and live a better. Life
this is Doctor Eric kapler and you're listening to boost
to brain.
Speaker 3 (12:34):
Power It's National Wellness. Month so what are the most
important factors to be? Well one of the most important
factors to be, healthy because, unfortunately it's very hard to
be healthy In. America we have literally the worst food
(12:57):
on the. Planet you'd rather be in a you, know
a third world country because they have real organic food
here In. America everything's in boxes and cans and bags
and preservatives and food dies and artificial flavors and sweeteners
sprayed with all. Chemicals everything's genetically. Modified we have all
(13:18):
these rules that allow the agricultural people to put toxic
chemicals on all the foods that we, eat not only
the fruits and, vegetables but in the meats where they
put biotics and steroids and. Hormones and you know the
food that they feed the, poultry the genetically modified, corn
(13:43):
and you know the farm raised fish when they're not.
FREE i, mean the way we grow our, food the
way we raise our, animals the way we process our,
groceries the seed oils that are. Used we literally have
(14:03):
the worst food on the. Planet you. Know it's like
we'll have patients that react to the bread, here but
then we go To, Europe Middle, East Right, asia or
Even South, america we don't. React even gluten sensitive patients
can eat bread in other. Countries even autoimmune diseases don't
(14:30):
get the same effects as they do In. America america
has more autoimmune disease than any other. Country it's because
we put all this crappy stuff in, us triggering around immune.
System to be, overactive, right so we have the worst
food on the. Planet it. SUCKS i. Know we have
(14:54):
all this, money all this, land all this, technology all this,
resource and we're just poisoning our. Citizens we're poisoning our,
Parents we're poisoning our. Kids this is not a. Joke
you gotta stop eating the crap that they're feeding. You it's.
(15:17):
Serious it's why we have all this allergies on immune,
diseases chronic. Conditions starts with the. Food when you go
to the, supermarket stay on the outside of the supermarket
where everything's, fresh just like they. Did you know fifty,
(15:38):
sixty seventy years, ago even forty years, ago everything was.
Fresh make the amish do. It there's no. Preservatives they
picked that food the morning they eat. It that's. It
that's what we have to. Do start eating fresh. Food
(16:00):
forget about those microwaveable. Meals the microwave is the worst. Invention,
okay stop using your. Microwave it denatures all your. Food
you don't utilize the. Nutrients it even kills, water and
it leaches all the plastics and the chemicals into the.
(16:21):
Food just use a regular toaster. Oven you could bake.
It you could broil. It you could heat it, up
warm it, up toast. It it might take five minutes
as opposed to three. Minutes those extra two minutes are
not worth the. Microwave you, know if you put water
in the microwave and then try and water the, plant
(16:42):
that plant will. Die if you boil, water that plant will.
Live you don't get any nutrients when you microwave. It
try to eat everything. Fresh if you eat leftover, right
it's got mold on. It if you eat leftover, onions
(17:05):
it's got mold on. It if you eat leftover, garlic
it's got mold on. It eat everything, Fresh, okay everything
fresh very. Important they did an interview of all the,
centurians people who live over one, hundred and they surveyed
(17:29):
and thousands of thousands and what they found is the
two most common. Answers number one is people who live
to one hundred would go for daily. Walks that was
one of the most common factors that they found over these.
Centurions they went for daily walks every. Day get your some,
(17:50):
like get your, oxygen get your, exercise be in, nature be,
social get your heart, beating get your body. Moving stop
living that sedentary. Lifestyle never forget the twenty. Rule every twenty,
minutes you get up for twenty, seconds move your, body
(18:10):
walk twenty, feet look twenty, feet and then you could
go back to whatever you're, doing whether it's WATCHING, tv
you're on the, computer you're on your cell, phone you're
reading a, book you're on the. COMPUTER i don't care
what it, is but don't sit for more than twenty.
Minutes even if you're on a, plane you get, up
go to the, bathroom walk down the, aisle keep moving your,
body all. Right the worst thing for your brain and
(18:33):
your body is. Seating sitting is the new, smoking, Right
so don't forget the twenty. Rule so the first thing
that they send with centurions is daily walks every. DAY
i don't care when it gets cold, Too go for daily.
Walks put on a hat and. Gloves the other common
(18:58):
factor among these, centennials the people that lived over one,
hundred and there were, others but there were the two most.
Common number one was going for a daily, walk and
number two was not eating foods with. Preservatives everything is.
Fresh you want to be, well you want to live a,
(19:20):
long healthy. Life you go for walks every, day and
you eat fresh. Food nothing in, bags boxes, cans no.
Preservatives that's. Though they want healthy. Life some people living,
long long, lives but not healthy. Lives, right they're eighty
(19:41):
nine years, old they're in, wheelchairs they're in, diapers they're
in nursing. Homes they got, dementia they got, tremors they can't,
talk they have twelve. Medications that's not living. Life so don't, say,
OH i just want to enjoy life and drink beer
every night and eat eat donuts and pizza and, sugar
(20:02):
and stay up late and go on the computer and
have all these bad, habits because then you're gonna end up,
sick and you're gonna end up seeing doctors all the,
time being on, medications doing. Surgeries it's not a way to.
Live it's not quality of. Life we need to have
(20:23):
quality of. Life got to enjoy. Life you're only on
this earth. Once enjoy. It there's twenty four hours a.
Day eight hours should be, work you gotta work for,
it eight hours should be, sleep you gotta, rest and
eight hours should be. Fun you have to have some
(20:43):
enjoyment in life and bring joy to other, people make them,
laugh have, fun do things that you've never, Done explore
places you've never, Explored go to places you've never, been
meet people you've never, met do activities you've never. Done live.
Life there's so much out there for. You stop staying
(21:04):
at home on your, phone scrolling on the, couch Watching,
netflix eating fast, food fried, food process. Food change your.
Habits this is a sign that you're. Listening you gotta
step it. Up you gotta do. Better you could do.
(21:27):
It you're only limited by your. Mindset you think these
marathon runners are these amazing athletes that you know were
just born with this magical gift that you can never.
Speaker 2 (21:43):
Have, no.
Speaker 3 (21:46):
It's just one step out of. Time anyone can make
it to twenty six. Miles it's all your. Mindset you
could do whatever you, want you could be whoever you.
Want but you gotta gotta do the. Work you gotta
(22:08):
believe in. Yourself you gotta manifest. It whatever you, see
you will. Become if you see, sickness you will become.
Sick if you see, sadness you will become. Sad if
you see, poor you're going to be. Poor if you see,
(22:33):
loneliness you're going to be. Alone whatever you look, for
you will. Find if you're looking for, red you'll see. Red.
Everywhere but if you look for, blue you'll see blue.
Everywhere it's all what you put your attention. To put
your attention to, wellness to, happiness to, positivity and be
(23:01):
around those. People you're gonna become the people you surround yourself.
With so if you if you surround yourself with unhealthy,
people you're gonna be. Unhealthy if you surround yourself with negative,
people you're gonna be. Negative if you surround yourself with poor,
people you're gonna be. Poor if you surround yourself with stupid,
(23:22):
people you're gonna be. Stupid it's not rocket. Science so
whatever you want to, be surround yourself with those type
of people and you'll learn from. THEM i never want
to be the smartest person in the. Room that's the worst.
THING i want to be the dumbest person in the.
(23:43):
ROOM i want to be around. GENIUSES i wanna soak their.
KNOWLEDGE i want to learn from. Them, Right i'm not
gonna gain any knowledge If i'm around people that don't
know more than. Me. Right, so if you want to be,
rich hang out with rich. People you want to be more,
spiritual hang out with spiritual. People you want to be more,
(24:05):
charitable hang out with more charitable. People surround yourself with
the person you want to. Be, so if you want
to be, healthy be around healthy. People you want to be,
thin be around thin. People you want to have a good,
brain be around people who have good. Brains therefore you'll function,
(24:29):
better feel, better and live a better. Life this is
Doctor Eric, kaplan and you're listening to boost your brain.
Speaker 2 (24:37):
Power if you want to improve your brain, function help with, memory, focus, sleep,
digestion energy, depression, anxiety, dizziness, balance, vision, headaches brain, fog weight,
loss or simply want to maximize your human potential and
prevent future, diseases that this is the show for. You
don't mis boost your brain power with Doctor Eric kaplan
(24:59):
and you will learn, natural, integrative and holistic approaches to
modern day medical problems such As, Alzheimer's parkinson's, stroke, autism add,
concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
tbi skin and digestive. Problems Doctor kaplan is most famous
for getting to the root cause of a wide variety
(25:21):
of brain and health, conditions rather than treating symptoms with
traditional medicines and risky. Surgeries to contact the Doctor. Kamplin
you can call his team at TWO o one two
six one two one five zero or visit his website
at kaplindc dot.
Speaker 3 (25:34):
Com function, better feel better and live a better. Life
this is doctor eric aplan and you're listening to boost
ja brain. Power this month is wellness, month so we
(25:55):
want to have lots of health and wellness well. Being,
right so we want to make sure that our brains
and bodies are strong as. Possible we want to reach our,
potential you, know like everything in nature reaches its. Potential.
(26:17):
Right the lion's gonna get as much food as it.
Can the tree is gonna grow as tall as it.
Can the birds are gonna fly south every. Winter the
bears are gonna. Hibernate but we have a. Choice we
(26:39):
can fly south if we want, to but we don't have.
To we can hibernate in the, winter but we don't have.
To we can't always be on the hunt for, food
but we don't have. To we have a. Choice humans have,
choices but unfortunately they make bad. Choices they're choosing soda
(27:02):
instead of. Water they're choosing stickers instead of an. Apple
they're choosing pizza as opposed to a piece of. Salmon
but we have. Choices we choose to touch that snooze.
(27:24):
Arm that's your. Choice you could get up early and,
exercise or you could sleep in under your. Covers, right
you have that. Choice which one is gonna be better
(27:46):
for your brain your? Heart choosing to, Exercise but you
could choose to use CHAT, Gpt google, YouTube or you
could choose to use your own. Brain next time you're
trying to think of, something Don't google it or YouTube
it or CHAT, gbt you use your own. Brain is
(28:10):
it longer. Yes is it not as efficient, yes is
it not as, convenient, Yes but it's also gonna make
your brain. Weaker all this smart devices makes us. Dumb
(28:30):
they should call them dumb devices because all this technology
is making us. Dumb just like social, media they should
go it anti social media because it's taking away our
social life because everyone's on the. Computer so it's like
(28:56):
all these things we're taught aren't necessarily. Correct i'm not
a fan of. Antibiotics i'm a fan of. Probiotics i'm
not a fan of anti cholesterol. MADS i like. CHOLESTEROL
i don't like fat free. PRODUCTS i like. Fat we need.
(29:20):
FAT a lot of the stuff we're told are. Lies you,
know orange, juice, oatmeal and yogurt could be one of
the worst breakfastes, ever but society will have you think
that that's a healthy. Breakfast orange, juice, oatmeal and yogurt
(29:43):
three of the worst things you could put in your,
Body so it's not. Healthy don't be in the breakfast.
Mindset you don't need waffles and pancakes and toasts and
bagels and croissants and cereal and oatmeal and. Yogurt that
doesn't have to be a. Breakfast just because you know.
Ihopserves this stuff doesn't mean it's. Breakfast you can have
(30:06):
a piece of grilled chicken for. Breakfast you can have
some turkey. Balls you can have a piece of. Fish
you canna have some, walnuts some, amocado have a, salad
you have some, fruit have some, eggs. Sausage you don't
(30:31):
have to be having frosted flakes with. Milk that's not
a good. Breakfast you want high, energy high fat. Foods
you know that THE us government says that frosted flakes
is healthy because it's fat. Free, yeah they give you
(30:52):
a list of healthy foods and unhealthy, foods and according
to THE us, government fat is, unhealthy so foods without
fat they consider. Healthy pop tarts and frosted flakes are
on the healthy. List foods hiding fat such as walnuts and, salmon,
avocado that's on the unhealthy. List don't listen to the.
(31:15):
Government WHEN i was going up there the food, pyramid
they want to just load up on carbs and dairy,
products and they didn't want you to have any. Fat
that's the worst advice they could give. You it's exact.
Opposite have more fat and less grains and dairy. Products
but healthy fat like olives are good healthy. Fat avocado
(31:39):
is a good healthy. Fat, walnuts flax, seeds cheese, seeds, eggs, salmon, sardines, mackerel,
herring coconut. Oil these are all healthy. Fats, NOW i
don't eat the fat of the steak. Man that's not,
good but eat load up on fat and fat doesn't
(32:01):
make you. Fat sugar carbs make you, fat orange juice
makes you, Fat oatmeal makes you, Fat cheese makes you,
Fat milk makes you. Fat bread makes you. Fat rice
makes you. Fat potatoes make you. Fat, cookies, cake, candy,
croissants bread toast all makes you. Fat cereals make you. Fat.
(32:23):
Juice juicing makes you. Fat eating at night makes you.
Fat stress makes you. Fat harmono problems makes you. Fat
lack of sleep makes you. Fat all, Right so you
went that. Summer, body gotta step it. Up don't eat so,
late don't eat those starches in the, carbs stay away
(32:46):
from the. Sugar reduce your, Stress go to bed, Early
drink water on an empty. Stomach exercise every day while
ever sit for more than twenty. Minutes take some exercise
class that you. Enjoy work out in the. Morning you
(33:15):
NOTICE i didn't say. Ozempic why do you know people
want to take. Ozempic they lose eighty percent muscle and
only twenty percent, fat and your heart's a. Muscle everything becomes.
Weak your heart becomes, weak your stomach becomes, weak your
brain becomes, weak your, muscles your. Bones, yes you lose,
(33:37):
weight but at what? Consequence when you lose weight the natural,
way the Way i'm telling, you you lose eighty percent
fat and only twenty percent. Muscle that's the healthy way
to do, It that's the permanent way to do. It
get in good. Habits don't do. Diets diets don't. Work
(33:59):
just eat. Healthy the healthier you eat the easier it,
is and then you bring down your. Inflammation all disease
occurs with. Inflammation and all those white foods cause the.
Inflammation the milk, products the bread, products the sugar. Products
(34:20):
that causes. Inflammation we have to reduce our. Inflammation stress
also causes. Inflammation electromagnetic frequencies Your Wi fi and your
FIVE g causes. Inflammation even your air pods. Electricity stay
(34:40):
away from that cell. Phones you know that for my
whole entire, lifetime the number one cause of death for,
children you, know from five to eighteen was. Leukemia for
the first time in my. Lifetime now the number one
can for kids under eighteen is brain cancer and it's
(35:07):
from all those cell. PHONES i have a patient who's
a brain. Surgeon this has never seen so much brain
cancer since all these smart devices have. Occurred and that
people are holding it next to their, head they're sleeping
with it under their, pillow that is. Scary you got
to keep your phone away from, you so you do
(35:29):
six feet all the time when you're. Inside if you're
walking around and you have to have it, on you
keep it six inches from. You and if you do
have it, on you make sure that you turn it
on airplane. Mode so you got to turn it on
airplane mode to reduce The Wi fi, signals reduce the FIVE,
g reduce any loads electromagnetic, frequencies and then if you
(35:53):
need to call, somebody or text somebody or check your,
email you just take it off airplane. Mode it literally
takes one. Second but always have your phone on airplane,
mode especially if you're using your phone for an alarm.
Clock put it on airplane. Mode your alarm clock will still,
work all, right but keep it far away from you
even when it is on airplane. Mode you, know have
(36:14):
it on the other side of the, room all. Right
so these electromagnetic frequencies causes brain. Inflammation poor diet causes brain.
Inflammation emotional stress causes brain. Inflammation and the two natural
ways to produce, inflammation actually, three will say is turmeric
(36:37):
which is like curcumen from The indian, spice and res
veritrol which is in the skin of the red grapes
and japanese not. Weed and then omega threes those healthy
fasts that we were talking about. Before so those are
the three best natural antime flat. Amatories if you have,
(37:02):
inflammation not only do you want to avoid the stuff
that causes, inflammation but then take the stuff that reduces.
Inflammation therefore you'll function, better feel, better and live a better.
Life this is Doctor Eric caplan and you're listening to
boost your brain.
Speaker 2 (37:23):
Power don't miss boost your brain power with Doctor Eric
kaplan Every saturday from two pm to three pm to
learn the secrets of how to optimize your brain. Function
you can improve, memory, focus, energy, sleep, digestion, mood, skin,
metabolism and strength by following the science and research that
(37:45):
Doctor kaplan will be sharing with his. Audience join the
adventure of discovering how to help the brain and body
in a natural way while having fun at the same.
Time listen to boost your brain. Power if you want
to function, better feel, better and enjoy the quality of
life you. Deserve called two oh one two six one
two one five zero or email info At kaplinbrainanbody dot
(38:09):
com if you're interested in a free ten minute consultation
with Doctor, kaplan or visit kaplandc dot com for more.
Speaker 3 (38:17):
Information function, better feel, better and live a better. Life
this is Doctor Eric aplan and you're listening to boost
your brain. Power so we're talking about this Is Wellness
month and how can we change our habits to be well.
(38:41):
Well it starts with your power hour in the. Morning
so wake up. Early the early bird catches the, worm
and first thing in the, morning you shall have a
nice bowel. Movement you're an eight because what you're doing
is you're getting rid of all the. Toxins so at,
nighttime if you have good, sleep good, rest you get
in that ram those delta brain. Waves now you're gonna.
(39:04):
Reoxygenate you're gonna cleanse yourself with the bad brain. Cells
you're gonna digest the food that you had during the.
Day you're gonna absorb the nutrients that you. Need you're
gonna boost your immune, system get your oxygen, levels your
minochondria or nad or. Atp you get everything, refocused, replanished
ready for the. Morning, okay so when you wake, up
(39:25):
everything should be. Ready go to the. Bathroom first thing
you should always do is called oil. Pulling that's when
you take coconut oil and you swish it around your.
Mouth that kills off all the. Bacteria don't use. Mouthwash
that's alcohol that kills off the good. Bacteria you want
a good oial, microbiome so mouthwash kills all the good.
(39:48):
Bacteria but if you take oil and swish it, around
it only kills the bad bacteria and spares the good.
Bacteria that's called oil. Pulling you should do it every,
morning right when you wake. Up then what you do
is splash your face with cold. Water all, right that's
the Mart your parasympathetic nervous system keeps you, focus, calm, cool.
(40:09):
Collected you want to wake up all stressed and anxious
and you get a, fatigue and you get you, know
your heart starts being you worry about the. Day that's
not what we. Got you gotta take care of your,
body all, Right so start off with your oil. Pulling
then you do some cold water on your. Face, now
let's write a little bit in your gratitude. Journal, Hey
(40:31):
i'm GRATEFUL i woke. Up i'm GRATEFUL i can, TALK
i can. Walk i'm GRATEFUL i can poop and. Pee
i'm GRATEFUL i get see in. Here, GRATEFUL i can you, know,
Move i'm GRATEFUL i have. Muscles i'm grateful my heart.
Works i'm grateful my lungs. WORKS i can. Breathe you,
know just be grateful every day of at least three
(40:51):
things about your, health and then also three things about your.
Life i'm grateful for my, Spouse i'm grateful for my.
Kids i'm grateful for my, house my neighbor, is my
TOWN i, live And i'm. GRATEFUL i don't care what it,
is but be grateful for your. Life just be grateful
for the tree that you have in your, backyard or
(41:11):
be grateful that you live in the greatest city in the,
world or be grateful that you have friends or family
that care about you and love for, you or whatever it.
Is find something in your life that you should be grateful.
For and it's most things in your life you should be.
Grateful you just open up your. Eyes it's a gratitude.
Journal do it every morning in your power. Hour now
(41:34):
you gotta do some. Education let's. READ i don't care
if it's just one, page but read, something, Right so
read a page of your. Book be got, motivation read
two pages or three. Pages but every, day do some
reading and make it something that's. Worthwhile you, know maybe
(41:55):
some educational, stuff maybe some stuff that can help you
with your, job maybe something about health that you're interested,
in maybe something about self, improvement maybe something about, business, money, finances,
religion spirituality is something that's going to benefit your life in. Somehow,
okay so after your gratitude general you can, read you,
(42:18):
know even it's one. Page now you want to do
a thirty second, meditation just at least a thirty. Second
you want to do more great the. Minimum do thirty second.
MEDITATION i call it the relax. Technique and you start
at the top of your head and you relax the
muscles on the top of your, head and you go
to your forehead. Relax then you go to your temple.
Relax you go to your, eyes, relax your, ears, relax your,
(42:42):
jaw your, nose your, mouth your, chin your, neck your,
shoulders your, back your, hips and you just pick thirty
spots and you just say in your, mind. Relax and
when you get your, jaw you'll feel your jaw. Relaxed
when you get your, shoulders you'll feel your shoulders. Relax
you might never realize how you're tensing them. Up so
(43:02):
this thirty second meditation will relax everything so you're not stressed. Out, Okay,
now let's get some. Water first thing in the. Morning
we need. Water this is your power. Hour so you
get your nice glass of, water put some Either celtic
salt or pink a maleyan, salt just to, pinch squeeze some,
(43:25):
lemon and just drink big two glasses of water first
thing in the. Morning all, right now we're ready for our.
Workout we got to. Exercise try and get in that twenty.
Minutes BUT i don't care if it's a thirty second.
EXERCISE i don't care if you just run to the
end of your. Block but do something, active, OKAY i
(43:45):
don't care if you do two minutes bouncing on your.
TRAMPOLINE i don't care if you do ten, pushups ten sit,
ups twenty jumping, jacks twenty, squats sprint to the, end
bike around your. Neighbor to do something every. Day all,
right you gotta exercise in the. Morning we exercise in
(44:07):
the morning because cortisol's, high testosterones. High, right then you
come back when you're, exercise, routine, shower you, know look.
Nice have sex if you can in the, morning that's
the best time to have sex because your testosteronees. Highest
(44:29):
you got to do everything in the, morning do that power,
hour and you got a meal. Prep, Right so if
you know you're gonna be out at your, job you
don't want to buy McDonald's for. Lunch so meal prep
your lunch and if you know it's, late meal prep your.
Dinner all, right so be. Prepared that's your power. Hour
(44:56):
get your body going in a good direction first thing
in the, morning all, right because you don't want to
wait till something bad happens to your brain and your
body to start acting. Now what you want to do
also is do preventative. Measures one of the best preventative
measures is to do a neurological test called A qEEG brain.
(45:20):
Mapping this measures your brain, waves your alpha brain, waves
your beta beta, delta and based on the location of
the abnormal brain, waves it could tell us which part
of your brains are not functioning. Proper and it's gonna, say,
hey this is gonna affect your short term, memory your
(45:41):
long term, memory your working, memory your sequential, memory your reading.
Memory or it's gonna tell us how you have insomnia
or sleep, deprivation or it's gonna tell us you have
difficulty shifting tasks or trouble with, motivation or you have
anger or, aggression or you worry or you or you have.
Fear it's gonna tell us do you have sensory, issues visual,
(46:05):
problems hearing, problems you have balance. Problems it's gonna tell
us you have a thyroid, problem do you have intestinal?
Problem do you have low dopamine or low, Acetylcholine or
it's gonna tell us do you have white matter inflammation
in your? Brain that literally tells us. Everything this test
is not. Invasive there's no, radiation there's no contrast, fluid
(46:28):
there's no small tube you gotta sit. In this test is.
UNBELIEVABLE i love. It there's no, risk there's no side,
effects there's no, pain there's no, discomfort there's no, chemicals
there's no. Radiation it's normally six hundred. Dollars but for
the first seven people to, call text or, email you
could get this Q eeg brain mapping for only twenty one.
(46:49):
Dollars just caller text two zero one two sixty one
two one five, zero or you can email info At
kaplinbrain And body dot. Com it's telling me from the
radio show and you want the twenty one dollars Q
eeg brain. Mapping there's another test called A vng or A.
(47:09):
Vog it's called video, oculography and what that does is
it measures your eye. Movements it goes fast and, slow
and it goes up and down and left and right
and dark and, light and with head movements and with
nose dim and it tells us is it the right
brain that's bad or is it the left? Brain you,
(47:30):
know is it the parietal or the front, door is
it the. Cerebellum so a little breaks, down and it
breaks down the sidiness because sometimes you have one side
that's overactive and one side that's. Underactive, Right if we
have one area of our brain that's, overactive you might
have some, insomnia you might have, anxiety you might have heart,
palpitations you might worry a, lot you might have, anger,
(47:54):
aggression you might you, know have muscle, spasm autoimmune. Disease
that's when the brain's. Overactive THE vng picks this. Up
or you might have. Underactive you might have, depression low, motivation,
fatigue brain, fog poor, memory can't, focus can't, think can't
(48:20):
get stuff, done can't, organize poor time, management always, tardy punctuality. Issues,
right THE vng picks this up and it's good and might, say,
hey we need to stimulate only one side of the.
Body so there's a very important. Test this test is
(48:40):
also non, invasive no, radiation no contrast, fluid no, risk
no side. Effects it's normally six hundred, dollars but for
the first seven people to, call text or, email you
could get THE vng for only twenty one. Dollars the
number to call her text is two zero one two
sixty one two one five, zero or you can email
(49:02):
info At Kaplanbrain andbody dot. Com, now the third and
last test that we're going to give a gift to
you is a one on one with me WHERE i
go over YOUR, VNG i go over YOUR. qEEG if
you've had past tests such as blood, work ormeris or,
Catskins i'll review that as. Well Then i'll go over a,
history And i'll go over your family, history And i'll
(49:23):
go over your medical. History Then i'll see what medications you're,
taking what supplements you're, taking and then we'll do it.
Evaluation i'll check out your, memory your, balance your range of.
Motion i'll listen to your, heart your, lungs your, gut
will check out your oxygen, levels check out your range of,
motion your, posture your. Alignment we'll do a whole physical
and neurological. Evaluation it's normally six hundred, dollars but for
(49:47):
the first seven people to, call text or. Email you
can get the one on one with, me which includes a,
prognosis a, diagnosis treatment recommendations all on the first. Day
you have to do is call or text two zero
one two six' one two one, five zero or you
(50:08):
can email Info at Kaplanbrain and body. Dot com and
if you want all three just say all three tests
for twenty one. DOLLARS each i listen to the. RADIO
show i want to be one of the first. Seven
people you can get all, three tests and hopefully you
can even do it the. Same day if nobody, picks
up just leave a message because there's gonna be lots
of people that want to take advantage. Of, this okay
(50:30):
if you loved this show and you want, more information
you can go to. Our website kaplindc dot com tells
you about our Offices In, New Jersey, new york as
well as our. Virtual visits if you're, far away we
could do a first time virtual evaluation. As well that
works out. Very well patients really. Like that if you're
(50:51):
interested in getting My book Boost Your, BRAIN Power a
guide to improving your memory, and focus you get That.
On Amazon brain power. Is one it's just a picture
of a big blue brain with all these. Electrical signals
you're on, social media you, could, like, subscribe, follow. Notify
Comment our Facebook Is caplin Brain. And Body our Instagram
(51:14):
Is Kaplan. Brain body our TikTok Is Doctor eric kaplan
and our YouTube Is kaplan Brain. And body so just
join all our social media to get all the valuable
information so you can, function better, feel better and live
(51:36):
a better like this Is Doctor, eric caplan and you
just listen to boost your. Brain power we'll see you.
Speaker 2 (51:44):
Next week if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
vision headaches, brain fog, weight loss or simply want to
maximize your human potential and prevent, future diseases that this
is the show. For you don't misboost your brain power
(52:05):
With Doctor eric kaplan and you will, learn natural integrative
and holistic approaches to modern day medical problems Such, As alzheimer's, parkinson's,
stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
pain tbi skin and. Digestive Problems doctor kaplan is most
(52:25):
famous for getting to the root cause of a wide
variety of brain and, health conditions rather than treating symptoms
with traditional medicines and. Risky surgeries to Contact, doctor kaplan
you could call his team at two oh one two
six one two one, five zero or visit his website
at kaplandc. Dot com the preceding was a. Paid program
(52:46):
war's airing of this program constitutes neither an endorsement of
the products offered or the. Ideas expressed the preceding was a.
Speaker 1 (52:53):
Paid podcast iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the. Ideas expressed
The following is a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.
Speaker 2 (00:09):
The following is a paid program.
Speaker 1 (00:11):
Wr's airing of this program constitutes neither an endorsement of
the products offered or the ideas expressed.
Speaker 3 (00:17):
Function better, feel better, and live a better life. This
is doctor Eric Kaplan, and you're listening to boost your
brain power. This month is National Wellness Month. What is wellness? Right?
Do we have healthcare or do we have sick care?
(00:41):
We really need wellcare. We need people to be well right.
We don't want people to be dysfunctional. And the key
to wellness is prevention. An ounce of prevention is worth
a pound of cure. Most people wait till they get
(01:02):
cancer to do something about it. Oh, let me do
some chemotherapy, radiation, surgery. They wait until something bad happens. Right.
Most people wait until they get a heart attack or stroke.
Then they go on hot blood pressure, meds, cholesterol, meds,
blood dinners. Right, they wait till bad things happen. They
(01:26):
wait till they get diabetes to go on me foreman,
They wait till they get overweight. Today, ozembic. Right, everyone
waits until bad things happen and then take action. What
if you change your philosophy. What if you started becoming
healthier now to prevent future problems. Prevent heart disease, prevent cancer,
(01:53):
prevent obesity, prevent diabetes, prevent Alzheimer's disease, prevents Mancha, Parkinson's, depression, anxiety.
You could do it. You just gotta take action. You've
gotta work for it. Your health isn't just given to you.
(02:14):
You have to earn it by eating healthy, exercising, going
to bed early, drinking water, stress reduction, helping others, positive attitude. Right,
we need that positive mental attitude. If you're truly going
to be healthy, you have to change your mindset. Most
(02:36):
people look for the bad things in their health. Every
morning you wake up, you say, Oh, I'm so grateful
I could see, I'm so grateful I can hear. I'm
so grateful I could pee, I'm so grateful I could poop.
(02:56):
I'm so grateful I could walk, I'm so grateful I
could talk. I'm so grateful I just opened up my eyes.
Do you do that every morning?
Speaker 1 (03:05):
No?
Speaker 3 (03:07):
What do you probably do? Complain that you're tired your
back hurts, that's not a big deal. You're not being
grateful for the thousand things that are going well in
your body. You're being picky about the one or two
things that are going bad. Everybody's gonna have one or
(03:28):
two things that are bad. What about the thousand things
that are good? What about the fact that you have
teeth that you could chew, food that you could communicate.
I mean, don't take it for granted, because I have
patients that can't do any of this, and they would
(03:48):
trade places with you in a heartbeat. Are you grateful
for how your body is taking care of you. Are
you grateful that you could just stay upright and not
fall down because some people can't. All right, So start
(04:10):
a gratitude journal and start writing all the things about
your health that are good and ignore the band. Don't
give it attention, don't feed into it. Your mind is
(04:32):
very powerful. You don't want to say, oh, I don't
want to get Alzheimer's disease. A better way of putting
it is I want to improve my memory. You don't
want to say, oh, I hope I don't get COVID nineteen.
You want to say I want to boost my immune system.
(04:53):
You don't want to say, oh, how am I gonna
get rid of my istomia? You want to say, how
can I improve my sleep? That's the same thing, but
the words we use are different. So start using more
positive words, Start hanging out with more positive people, start
(05:18):
using in a more positive mindset, and even more than
being positive is not being negative, even more than being
positive is not being negative. Don't talk badly about yourself,
(05:42):
not even in a joking way. Well, there's so many
people that just trash themselves. No, talk about the good
things about your brain, the good things about your body,
not just the bad things, not just the ones that
you're disappointed with. Right, your brain and body are only
(06:04):
limited by your own mindset. Your brain can cause sickness.
Stress can cause sickness, Your mindset could cause sickness. Those
are all silent killers. It's not you're aware of them.
But guess what the opposite is also true. Your mind
(06:28):
can heal, your mind can reverse disease. Your mind can
prevent disease. Have that mindset that you're strong, your healthy,
your fit, you can handle anything. You're strong. I don't
(06:48):
like all these labels because then people identify as their
medical condition oh I have fhibomyalogia. Oh I got chronic fatigue.
Oh I got IBS. Oh I got sleep apnea, oh
I got add, I got OCD, I got autism, I
(07:09):
got dementia. People identify with their condition, stop saying that,
because if you get your brain stronger, you could get
rid of that label. I don't care if you've had
autism your whole life. If you use a process called neuroplasticity,
(07:31):
you could rewire your brain and you could get rid
of that diagnosis. You could get rid of OCD, add
ADHD PDD. I don't care what those letters say. If
you work at your brain, you can reverse it. It's
(07:51):
never too late. It all depends on the severity. So
the more severe it might take a little bit more effort,
a little bit longer, but it's reversible. And don't ever
go to a doctor that said, oh, you just gotta
live with it. It's not true that doctor should say, oh,
I don't know how else to help you. But don't
(08:12):
tell a patient ever that they have to live with it.
Then you're putting it in their mindset. There, it's in
their mind that they're going to live with it forever.
It's not a good mindset? Can I have a strong mindset?
We said your mind is more powerful than you ever
(08:32):
give it credit for. But you gotta do the work, right,
If you want to prevent problems, you got to do
the work. There's no magic pill that cures disease. Think
about it. In the history of time, there's never been
a medication it's actually cured a disease. Right. They give
(08:53):
you medication that you could survive and live with, the
right that you could take heart met ocasion, but you're
not curing the heart disease because you still have to
take your heart medication. You could take diabetes medication, but
you're not curing the diabetes because you have to take
the diabetes medication for your life. You take chemo and radiation.
(09:14):
But what do they say, Oh, your cancer is in remission,
they can come back. Right, Chemo's not a cure. In fact,
chemo causes cancer. Right. Antidepressants isn't a cure for depression.
Sometimes it actually causes depression. Right. You know, my wife
(09:38):
lost her dad months back, and the doctor says, oh,
take antidepressants because she was crying. She was sad. So
you're supposed to be sad when you lose your father.
Why would you take antidepressants to shut off your sadness
(09:58):
when that's the appropriate. You need to cry when you
lose the loved ones. You need to be sad. That's normal. Yeah,
it's not normal ten years later to still be depressed, Like,
that's not normal. So in the beginning, yes, but then
(10:26):
your brain has to adapt sort of like when we
see patients that go to war and they come back,
they post traumatic stress years later. Right, So they're not
in war, but they're still in that stress mode. Right,
So you gotta rewire your brain. You could rewire your
(10:48):
brain through a process called neuroplasticity. So I'm like a
physical therapist, but instead of strengthening your muscles, with strengthen
your brain and your nervous system. Just like you should
brush your teeth every day, you should exercise your brain
every day. You should exercise your muscles every day, your
heart every day. So we need to work on our
(11:12):
brain so it could perform at higher levels. Therefore you'll
function better, feel better, and live a better life. This
is doctor Eric Applan and you're listening to boost your
brain power.
Speaker 2 (11:29):
Don't miss boost your brain power with doctor Eric Kaplan.
Every Saturday from two pm to three pm to learn
the secrets of how to optimize your brain function. You
can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
and strength by following the science and research that doctor
(11:50):
Kaplan will be sharing with his audience. Join the adventure
of discovering how to help the brain and body in
a natural way while having fun at the same time.
Listen to boost your brain power. If you want to
function better, feel better, and enjoy the quality of life
you deserve. Called two oh one two six' one two
one five zero or email info At kaplan brainanbody dot
(12:14):
com if you're interested in a free ten minute consultation
with Doctor, kaplin or visit kaplandc dot com for more.
Information function, banner feel better and live a better. Life
this is Doctor Eric kapler and you're listening to boost
to brain.
Speaker 3 (12:34):
Power It's National Wellness. Month so what are the most
important factors to be? Well one of the most important
factors to be, healthy because, unfortunately it's very hard to
be healthy In. America we have literally the worst food
(12:57):
on the. Planet you'd rather be in a you, know
a third world country because they have real organic food
here In. America everything's in boxes and cans and bags
and preservatives and food dies and artificial flavors and sweeteners
sprayed with all. Chemicals everything's genetically. Modified we have all
(13:18):
these rules that allow the agricultural people to put toxic
chemicals on all the foods that we, eat not only
the fruits and, vegetables but in the meats where they
put biotics and steroids and. Hormones and you know the
food that they feed the, poultry the genetically modified, corn
(13:43):
and you know the farm raised fish when they're not.
FREE i, mean the way we grow our, food the
way we raise our, animals the way we process our,
groceries the seed oils that are. Used we literally have
(14:03):
the worst food on the. Planet you. Know it's like
we'll have patients that react to the bread, here but
then we go To, Europe Middle, East Right, asia or
Even South, america we don't. React even gluten sensitive patients
can eat bread in other. Countries even autoimmune diseases don't
(14:30):
get the same effects as they do In. America america
has more autoimmune disease than any other. Country it's because
we put all this crappy stuff in, us triggering around immune.
System to be, overactive, right so we have the worst
food on the. Planet it. SUCKS i. Know we have
(14:54):
all this, money all this, land all this, technology all this,
resource and we're just poisoning our. Citizens we're poisoning our,
Parents we're poisoning our. Kids this is not a. Joke
you gotta stop eating the crap that they're feeding. You it's.
(15:17):
Serious it's why we have all this allergies on immune,
diseases chronic. Conditions starts with the. Food when you go
to the, supermarket stay on the outside of the supermarket
where everything's, fresh just like they. Did you know fifty,
(15:38):
sixty seventy years, ago even forty years, ago everything was.
Fresh make the amish do. It there's no. Preservatives they
picked that food the morning they eat. It that's. It
that's what we have to. Do start eating fresh. Food
(16:00):
forget about those microwaveable. Meals the microwave is the worst. Invention,
okay stop using your. Microwave it denatures all your. Food
you don't utilize the. Nutrients it even kills, water and
it leaches all the plastics and the chemicals into the.
(16:21):
Food just use a regular toaster. Oven you could bake.
It you could broil. It you could heat it, up
warm it, up toast. It it might take five minutes
as opposed to three. Minutes those extra two minutes are
not worth the. Microwave you, know if you put water
in the microwave and then try and water the, plant
(16:42):
that plant will. Die if you boil, water that plant will.
Live you don't get any nutrients when you microwave. It
try to eat everything. Fresh if you eat leftover, right
it's got mold on. It if you eat leftover, onions
(17:05):
it's got mold on. It if you eat leftover, garlic
it's got mold on. It eat everything, Fresh, okay everything
fresh very. Important they did an interview of all the,
centurians people who live over one, hundred and they surveyed
(17:29):
and thousands of thousands and what they found is the
two most common. Answers number one is people who live
to one hundred would go for daily. Walks that was
one of the most common factors that they found over these.
Centurions they went for daily walks every. Day get your some,
(17:50):
like get your, oxygen get your, exercise be in, nature be,
social get your heart, beating get your body. Moving stop
living that sedentary. Lifestyle never forget the twenty. Rule every twenty,
minutes you get up for twenty, seconds move your, body
(18:10):
walk twenty, feet look twenty, feet and then you could
go back to whatever you're, doing whether it's WATCHING, tv
you're on the, computer you're on your cell, phone you're
reading a, book you're on the. COMPUTER i don't care
what it, is but don't sit for more than twenty.
Minutes even if you're on a, plane you get, up
go to the, bathroom walk down the, aisle keep moving your,
body all. Right the worst thing for your brain and
(18:33):
your body is. Seating sitting is the new, smoking, Right
so don't forget the twenty. Rule so the first thing
that they send with centurions is daily walks every. DAY
i don't care when it gets cold, Too go for daily.
Walks put on a hat and. Gloves the other common
(18:58):
factor among these, centennials the people that lived over one,
hundred and there were, others but there were the two most.
Common number one was going for a daily, walk and
number two was not eating foods with. Preservatives everything is.
Fresh you want to be, well you want to live a,
(19:20):
long healthy. Life you go for walks every, day and
you eat fresh. Food nothing in, bags boxes, cans no.
Preservatives that's. Though they want healthy. Life some people living,
long long, lives but not healthy. Lives, right they're eighty
(19:41):
nine years, old they're in, wheelchairs they're in, diapers they're
in nursing. Homes they got, dementia they got, tremors they can't,
talk they have twelve. Medications that's not living. Life so don't, say,
OH i just want to enjoy life and drink beer
every night and eat eat donuts and pizza and, sugar
(20:02):
and stay up late and go on the computer and
have all these bad, habits because then you're gonna end up,
sick and you're gonna end up seeing doctors all the,
time being on, medications doing. Surgeries it's not a way to.
Live it's not quality of. Life we need to have
(20:23):
quality of. Life got to enjoy. Life you're only on
this earth. Once enjoy. It there's twenty four hours a.
Day eight hours should be, work you gotta work for,
it eight hours should be, sleep you gotta, rest and
eight hours should be. Fun you have to have some
(20:43):
enjoyment in life and bring joy to other, people make them,
laugh have, fun do things that you've never, Done explore
places you've never, Explored go to places you've never, been
meet people you've never, met do activities you've never. Done live.
Life there's so much out there for. You stop staying
(21:04):
at home on your, phone scrolling on the, couch Watching,
netflix eating fast, food fried, food process. Food change your.
Habits this is a sign that you're. Listening you gotta
step it. Up you gotta do. Better you could do.
(21:27):
It you're only limited by your. Mindset you think these
marathon runners are these amazing athletes that you know were
just born with this magical gift that you can never.
Speaker 2 (21:43):
Have, no.
Speaker 3 (21:46):
It's just one step out of. Time anyone can make
it to twenty six. Miles it's all your. Mindset you
could do whatever you, want you could be whoever you.
Want but you gotta gotta do the. Work you gotta
(22:08):
believe in. Yourself you gotta manifest. It whatever you, see
you will. Become if you see, sickness you will become.
Sick if you see, sadness you will become. Sad if
you see, poor you're going to be. Poor if you see,
(22:33):
loneliness you're going to be. Alone whatever you look, for
you will. Find if you're looking for, red you'll see. Red.
Everywhere but if you look for, blue you'll see blue.
Everywhere it's all what you put your attention. To put
your attention to, wellness to, happiness to, positivity and be
(23:01):
around those. People you're gonna become the people you surround yourself.
With so if you if you surround yourself with unhealthy,
people you're gonna be. Unhealthy if you surround yourself with negative,
people you're gonna be. Negative if you surround yourself with poor,
people you're gonna be. Poor if you surround yourself with stupid,
(23:22):
people you're gonna be. Stupid it's not rocket. Science so
whatever you want to, be surround yourself with those type
of people and you'll learn from. THEM i never want
to be the smartest person in the. Room that's the worst.
THING i want to be the dumbest person in the.
(23:43):
ROOM i want to be around. GENIUSES i wanna soak their.
KNOWLEDGE i want to learn from. Them, Right i'm not
gonna gain any knowledge If i'm around people that don't
know more than. Me. Right, so if you want to be,
rich hang out with rich. People you want to be more,
spiritual hang out with spiritual. People you want to be more,
(24:05):
charitable hang out with more charitable. People surround yourself with
the person you want to. Be, so if you want
to be, healthy be around healthy. People you want to be,
thin be around thin. People you want to have a good,
brain be around people who have good. Brains therefore you'll function,
(24:29):
better feel, better and live a better. Life this is
Doctor Eric, kaplan and you're listening to boost your brain.
Speaker 2 (24:37):
Power if you want to improve your brain, function help with, memory, focus, sleep,
digestion energy, depression, anxiety, dizziness, balance, vision, headaches brain, fog weight,
loss or simply want to maximize your human potential and
prevent future, diseases that this is the show for. You
don't mis boost your brain power with Doctor Eric kaplan
(24:59):
and you will learn, natural, integrative and holistic approaches to
modern day medical problems such As, Alzheimer's parkinson's, stroke, autism add,
concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
tbi skin and digestive. Problems Doctor kaplan is most famous
for getting to the root cause of a wide variety
(25:21):
of brain and health, conditions rather than treating symptoms with
traditional medicines and risky. Surgeries to contact the Doctor. Kamplin
you can call his team at TWO o one two
six one two one five zero or visit his website
at kaplindc dot.
Speaker 3 (25:34):
Com function, better feel better and live a better. Life
this is doctor eric aplan and you're listening to boost
ja brain. Power this month is wellness, month so we
(25:55):
want to have lots of health and wellness well. Being,
right so we want to make sure that our brains
and bodies are strong as. Possible we want to reach our,
potential you, know like everything in nature reaches its. Potential.
(26:17):
Right the lion's gonna get as much food as it.
Can the tree is gonna grow as tall as it.
Can the birds are gonna fly south every. Winter the
bears are gonna. Hibernate but we have a. Choice we
(26:39):
can fly south if we want, to but we don't have.
To we can hibernate in the, winter but we don't have.
To we can't always be on the hunt for, food
but we don't have. To we have a. Choice humans have,
choices but unfortunately they make bad. Choices they're choosing soda
(27:02):
instead of. Water they're choosing stickers instead of an. Apple
they're choosing pizza as opposed to a piece of. Salmon
but we have. Choices we choose to touch that snooze.
(27:24):
Arm that's your. Choice you could get up early and,
exercise or you could sleep in under your. Covers, right
you have that. Choice which one is gonna be better
(27:46):
for your brain your? Heart choosing to, Exercise but you
could choose to use CHAT, Gpt google, YouTube or you
could choose to use your own. Brain next time you're
trying to think of, something Don't google it or YouTube
it or CHAT, gbt you use your own. Brain is
(28:10):
it longer. Yes is it not as efficient, yes is
it not as, convenient, Yes but it's also gonna make
your brain. Weaker all this smart devices makes us. Dumb
(28:30):
they should call them dumb devices because all this technology
is making us. Dumb just like social, media they should
go it anti social media because it's taking away our
social life because everyone's on the. Computer so it's like
(28:56):
all these things we're taught aren't necessarily. Correct i'm not
a fan of. Antibiotics i'm a fan of. Probiotics i'm
not a fan of anti cholesterol. MADS i like. CHOLESTEROL
i don't like fat free. PRODUCTS i like. Fat we need.
(29:20):
FAT a lot of the stuff we're told are. Lies you,
know orange, juice, oatmeal and yogurt could be one of
the worst breakfastes, ever but society will have you think
that that's a healthy. Breakfast orange, juice, oatmeal and yogurt
(29:43):
three of the worst things you could put in your,
Body so it's not. Healthy don't be in the breakfast.
Mindset you don't need waffles and pancakes and toasts and
bagels and croissants and cereal and oatmeal and. Yogurt that
doesn't have to be a. Breakfast just because you know.
Ihopserves this stuff doesn't mean it's. Breakfast you can have
(30:06):
a piece of grilled chicken for. Breakfast you can have
some turkey. Balls you can have a piece of. Fish
you canna have some, walnuts some, amocado have a, salad
you have some, fruit have some, eggs. Sausage you don't
(30:31):
have to be having frosted flakes with. Milk that's not
a good. Breakfast you want high, energy high fat. Foods
you know that THE us government says that frosted flakes
is healthy because it's fat. Free, yeah they give you
(30:52):
a list of healthy foods and unhealthy, foods and according
to THE us, government fat is, unhealthy so foods without
fat they consider. Healthy pop tarts and frosted flakes are
on the healthy. List foods hiding fat such as walnuts and, salmon,
avocado that's on the unhealthy. List don't listen to the.
(31:15):
Government WHEN i was going up there the food, pyramid
they want to just load up on carbs and dairy,
products and they didn't want you to have any. Fat
that's the worst advice they could give. You it's exact.
Opposite have more fat and less grains and dairy. Products
but healthy fat like olives are good healthy. Fat avocado
(31:39):
is a good healthy. Fat, walnuts flax, seeds cheese, seeds, eggs, salmon, sardines, mackerel,
herring coconut. Oil these are all healthy. Fats, NOW i
don't eat the fat of the steak. Man that's not,
good but eat load up on fat and fat doesn't
(32:01):
make you. Fat sugar carbs make you, fat orange juice
makes you, Fat oatmeal makes you, Fat cheese makes you,
Fat milk makes you. Fat bread makes you. Fat rice
makes you. Fat potatoes make you. Fat, cookies, cake, candy,
croissants bread toast all makes you. Fat cereals make you. Fat.
(32:23):
Juice juicing makes you. Fat eating at night makes you.
Fat stress makes you. Fat harmono problems makes you. Fat
lack of sleep makes you. Fat all, Right so you
went that. Summer, body gotta step it. Up don't eat so,
late don't eat those starches in the, carbs stay away
(32:46):
from the. Sugar reduce your, Stress go to bed, Early
drink water on an empty. Stomach exercise every day while
ever sit for more than twenty. Minutes take some exercise
class that you. Enjoy work out in the. Morning you
(33:15):
NOTICE i didn't say. Ozempic why do you know people
want to take. Ozempic they lose eighty percent muscle and
only twenty percent, fat and your heart's a. Muscle everything becomes.
Weak your heart becomes, weak your stomach becomes, weak your
brain becomes, weak your, muscles your. Bones, yes you lose,
(33:37):
weight but at what? Consequence when you lose weight the natural,
way the Way i'm telling, you you lose eighty percent
fat and only twenty percent. Muscle that's the healthy way
to do, It that's the permanent way to do. It
get in good. Habits don't do. Diets diets don't. Work
(33:59):
just eat. Healthy the healthier you eat the easier it,
is and then you bring down your. Inflammation all disease
occurs with. Inflammation and all those white foods cause the.
Inflammation the milk, products the bread, products the sugar. Products
(34:20):
that causes. Inflammation we have to reduce our. Inflammation stress
also causes. Inflammation electromagnetic frequencies Your Wi fi and your
FIVE g causes. Inflammation even your air pods. Electricity stay
(34:40):
away from that cell. Phones you know that for my
whole entire, lifetime the number one cause of death for,
children you, know from five to eighteen was. Leukemia for
the first time in my. Lifetime now the number one
can for kids under eighteen is brain cancer and it's
(35:07):
from all those cell. PHONES i have a patient who's
a brain. Surgeon this has never seen so much brain
cancer since all these smart devices have. Occurred and that
people are holding it next to their, head they're sleeping
with it under their, pillow that is. Scary you got
to keep your phone away from, you so you do
(35:29):
six feet all the time when you're. Inside if you're
walking around and you have to have it, on you
keep it six inches from. You and if you do
have it, on you make sure that you turn it
on airplane. Mode so you got to turn it on
airplane mode to reduce The Wi fi, signals reduce the FIVE,
g reduce any loads electromagnetic, frequencies and then if you
(35:53):
need to call, somebody or text somebody or check your,
email you just take it off airplane. Mode it literally
takes one. Second but always have your phone on airplane,
mode especially if you're using your phone for an alarm.
Clock put it on airplane. Mode your alarm clock will still,
work all, right but keep it far away from you
even when it is on airplane. Mode you, know have
(36:14):
it on the other side of the, room all. Right
so these electromagnetic frequencies causes brain. Inflammation poor diet causes brain.
Inflammation emotional stress causes brain. Inflammation and the two natural
ways to produce, inflammation actually, three will say is turmeric
(36:37):
which is like curcumen from The indian, spice and res
veritrol which is in the skin of the red grapes
and japanese not. Weed and then omega threes those healthy
fasts that we were talking about. Before so those are
the three best natural antime flat. Amatories if you have,
(37:02):
inflammation not only do you want to avoid the stuff
that causes, inflammation but then take the stuff that reduces.
Inflammation therefore you'll function, better feel, better and live a better.
Life this is Doctor Eric caplan and you're listening to
boost your brain.
Speaker 2 (37:23):
Power don't miss boost your brain power with Doctor Eric
kaplan Every saturday from two pm to three pm to
learn the secrets of how to optimize your brain. Function
you can improve, memory, focus, energy, sleep, digestion, mood, skin,
metabolism and strength by following the science and research that
(37:45):
Doctor kaplan will be sharing with his. Audience join the
adventure of discovering how to help the brain and body
in a natural way while having fun at the same.
Time listen to boost your brain. Power if you want
to function, better feel, better and enjoy the quality of
life you. Deserve called two oh one two six one
two one five zero or email info At kaplinbrainanbody dot
(38:09):
com if you're interested in a free ten minute consultation
with Doctor, kaplan or visit kaplandc dot com for more.
Speaker 3 (38:17):
Information function, better feel, better and live a better. Life
this is Doctor Eric aplan and you're listening to boost
your brain. Power so we're talking about this Is Wellness
month and how can we change our habits to be well.
(38:41):
Well it starts with your power hour in the. Morning
so wake up. Early the early bird catches the, worm
and first thing in the, morning you shall have a
nice bowel. Movement you're an eight because what you're doing
is you're getting rid of all the. Toxins so at,
nighttime if you have good, sleep good, rest you get
in that ram those delta brain. Waves now you're gonna.
(39:04):
Reoxygenate you're gonna cleanse yourself with the bad brain. Cells
you're gonna digest the food that you had during the.
Day you're gonna absorb the nutrients that you. Need you're
gonna boost your immune, system get your oxygen, levels your
minochondria or nad or. Atp you get everything, refocused, replanished
ready for the. Morning, okay so when you wake, up
(39:25):
everything should be. Ready go to the. Bathroom first thing
you should always do is called oil. Pulling that's when
you take coconut oil and you swish it around your.
Mouth that kills off all the. Bacteria don't use. Mouthwash
that's alcohol that kills off the good. Bacteria you want
a good oial, microbiome so mouthwash kills all the good.
(39:48):
Bacteria but if you take oil and swish it, around
it only kills the bad bacteria and spares the good.
Bacteria that's called oil. Pulling you should do it every,
morning right when you wake. Up then what you do
is splash your face with cold. Water all, right that's
the Mart your parasympathetic nervous system keeps you, focus, calm, cool.
(40:09):
Collected you want to wake up all stressed and anxious
and you get a, fatigue and you get you, know
your heart starts being you worry about the. Day that's
not what we. Got you gotta take care of your,
body all, Right so start off with your oil. Pulling
then you do some cold water on your. Face, now
let's write a little bit in your gratitude. Journal, Hey
(40:31):
i'm GRATEFUL i woke. Up i'm GRATEFUL i can, TALK
i can. Walk i'm GRATEFUL i can poop and. Pee
i'm GRATEFUL i get see in. Here, GRATEFUL i can you, know,
Move i'm GRATEFUL i have. Muscles i'm grateful my heart.
Works i'm grateful my lungs. WORKS i can. Breathe you,
know just be grateful every day of at least three
(40:51):
things about your, health and then also three things about your.
Life i'm grateful for my, Spouse i'm grateful for my.
Kids i'm grateful for my, house my neighbor, is my
TOWN i, live And i'm. GRATEFUL i don't care what it,
is but be grateful for your. Life just be grateful
for the tree that you have in your, backyard or
(41:11):
be grateful that you live in the greatest city in the,
world or be grateful that you have friends or family
that care about you and love for, you or whatever it.
Is find something in your life that you should be grateful.
For and it's most things in your life you should be.
Grateful you just open up your. Eyes it's a gratitude.
Journal do it every morning in your power. Hour now
(41:34):
you gotta do some. Education let's. READ i don't care
if it's just one, page but read, something, Right so
read a page of your. Book be got, motivation read
two pages or three. Pages but every, day do some
reading and make it something that's. Worthwhile you, know maybe
(41:55):
some educational, stuff maybe some stuff that can help you
with your, job maybe something about health that you're interested,
in maybe something about self, improvement maybe something about, business, money, finances,
religion spirituality is something that's going to benefit your life in. Somehow,
okay so after your gratitude general you can, read you,
(42:18):
know even it's one. Page now you want to do
a thirty second, meditation just at least a thirty. Second
you want to do more great the. Minimum do thirty second.
MEDITATION i call it the relax. Technique and you start
at the top of your head and you relax the
muscles on the top of your, head and you go
to your forehead. Relax then you go to your temple.
Relax you go to your, eyes, relax your, ears, relax your,
(42:42):
jaw your, nose your, mouth your, chin your, neck your,
shoulders your, back your, hips and you just pick thirty
spots and you just say in your, mind. Relax and
when you get your, jaw you'll feel your jaw. Relaxed
when you get your, shoulders you'll feel your shoulders. Relax
you might never realize how you're tensing them. Up so
(43:02):
this thirty second meditation will relax everything so you're not stressed. Out, Okay,
now let's get some. Water first thing in the. Morning
we need. Water this is your power. Hour so you
get your nice glass of, water put some Either celtic
salt or pink a maleyan, salt just to, pinch squeeze some,
(43:25):
lemon and just drink big two glasses of water first
thing in the. Morning all, right now we're ready for our.
Workout we got to. Exercise try and get in that twenty.
Minutes BUT i don't care if it's a thirty second.
EXERCISE i don't care if you just run to the
end of your. Block but do something, active, OKAY i
(43:45):
don't care if you do two minutes bouncing on your.
TRAMPOLINE i don't care if you do ten, pushups ten sit,
ups twenty jumping, jacks twenty, squats sprint to the, end
bike around your. Neighbor to do something every. Day all,
right you gotta exercise in the. Morning we exercise in
(44:07):
the morning because cortisol's, high testosterones. High, right then you
come back when you're, exercise, routine, shower you, know look.
Nice have sex if you can in the, morning that's
the best time to have sex because your testosteronees. Highest
(44:29):
you got to do everything in the, morning do that power,
hour and you got a meal. Prep, Right so if
you know you're gonna be out at your, job you
don't want to buy McDonald's for. Lunch so meal prep
your lunch and if you know it's, late meal prep your.
Dinner all, right so be. Prepared that's your power. Hour
(44:56):
get your body going in a good direction first thing
in the, morning all, right because you don't want to
wait till something bad happens to your brain and your
body to start acting. Now what you want to do
also is do preventative. Measures one of the best preventative
measures is to do a neurological test called A qEEG brain.
(45:20):
Mapping this measures your brain, waves your alpha brain, waves
your beta beta, delta and based on the location of
the abnormal brain, waves it could tell us which part
of your brains are not functioning. Proper and it's gonna, say,
hey this is gonna affect your short term, memory your
(45:41):
long term, memory your working, memory your sequential, memory your reading.
Memory or it's gonna tell us how you have insomnia
or sleep, deprivation or it's gonna tell us you have
difficulty shifting tasks or trouble with, motivation or you have
anger or, aggression or you worry or you or you have.
Fear it's gonna tell us do you have sensory, issues visual,
(46:05):
problems hearing, problems you have balance. Problems it's gonna tell
us you have a thyroid, problem do you have intestinal?
Problem do you have low dopamine or low, Acetylcholine or
it's gonna tell us do you have white matter inflammation
in your? Brain that literally tells us. Everything this test
is not. Invasive there's no, radiation there's no contrast, fluid
(46:28):
there's no small tube you gotta sit. In this test is.
UNBELIEVABLE i love. It there's no, risk there's no side,
effects there's no, pain there's no, discomfort there's no, chemicals
there's no. Radiation it's normally six hundred. Dollars but for
the first seven people to, call text or, email you
could get this Q eeg brain mapping for only twenty one.
(46:49):
Dollars just caller text two zero one two sixty one
two one five, zero or you can email info At
kaplinbrain And body dot. Com it's telling me from the
radio show and you want the twenty one dollars Q
eeg brain. Mapping there's another test called A vng or A.
(47:09):
Vog it's called video, oculography and what that does is
it measures your eye. Movements it goes fast and, slow
and it goes up and down and left and right
and dark and, light and with head movements and with
nose dim and it tells us is it the right
brain that's bad or is it the left? Brain you,
(47:30):
know is it the parietal or the front, door is
it the. Cerebellum so a little breaks, down and it
breaks down the sidiness because sometimes you have one side
that's overactive and one side that's. Underactive, Right if we
have one area of our brain that's, overactive you might
have some, insomnia you might have, anxiety you might have heart,
palpitations you might worry a, lot you might have, anger,
(47:54):
aggression you might you, know have muscle, spasm autoimmune. Disease
that's when the brain's. Overactive THE vng picks this. Up
or you might have. Underactive you might have, depression low, motivation,
fatigue brain, fog poor, memory can't, focus can't, think can't
(48:20):
get stuff, done can't, organize poor time, management always, tardy punctuality. Issues,
right THE vng picks this up and it's good and might, say,
hey we need to stimulate only one side of the.
Body so there's a very important. Test this test is
(48:40):
also non, invasive no, radiation no contrast, fluid no, risk
no side. Effects it's normally six hundred, dollars but for
the first seven people to, call text or, email you
could get THE vng for only twenty one. Dollars the
number to call her text is two zero one two
sixty one two one five, zero or you can email
(49:02):
info At Kaplanbrain andbody dot. Com, now the third and
last test that we're going to give a gift to
you is a one on one with me WHERE i
go over YOUR, VNG i go over YOUR. qEEG if
you've had past tests such as blood, work ormeris or,
Catskins i'll review that as. Well Then i'll go over a,
history And i'll go over your family, history And i'll
(49:23):
go over your medical. History Then i'll see what medications you're,
taking what supplements you're, taking and then we'll do it.
Evaluation i'll check out your, memory your, balance your range of.
Motion i'll listen to your, heart your, lungs your, gut
will check out your oxygen, levels check out your range of,
motion your, posture your. Alignment we'll do a whole physical
and neurological. Evaluation it's normally six hundred, dollars but for
(49:47):
the first seven people to, call text or. Email you
can get the one on one with, me which includes a,
prognosis a, diagnosis treatment recommendations all on the first. Day
you have to do is call or text two zero
one two six' one two one, five zero or you
(50:08):
can email Info at Kaplanbrain and body. Dot com and
if you want all three just say all three tests
for twenty one. DOLLARS each i listen to the. RADIO
show i want to be one of the first. Seven
people you can get all, three tests and hopefully you
can even do it the. Same day if nobody, picks
up just leave a message because there's gonna be lots
of people that want to take advantage. Of, this okay
(50:30):
if you loved this show and you want, more information
you can go to. Our website kaplindc dot com tells
you about our Offices In, New Jersey, new york as
well as our. Virtual visits if you're, far away we
could do a first time virtual evaluation. As well that
works out. Very well patients really. Like that if you're
(50:51):
interested in getting My book Boost Your, BRAIN Power a
guide to improving your memory, and focus you get That.
On Amazon brain power. Is one it's just a picture
of a big blue brain with all these. Electrical signals
you're on, social media you, could, like, subscribe, follow. Notify
Comment our Facebook Is caplin Brain. And Body our Instagram
(51:14):
Is Kaplan. Brain body our TikTok Is Doctor eric kaplan
and our YouTube Is kaplan Brain. And body so just
join all our social media to get all the valuable
information so you can, function better, feel better and live
(51:36):
a better like this Is Doctor, eric caplan and you
just listen to boost your. Brain power we'll see you.
Speaker 2 (51:44):
Next week if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
vision headaches, brain fog, weight loss or simply want to
maximize your human potential and prevent, future diseases that this
is the show. For you don't misboost your brain power
(52:05):
With Doctor eric kaplan and you will, learn natural integrative
and holistic approaches to modern day medical problems Such, As alzheimer's, parkinson's,
stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
pain tbi skin and. Digestive Problems doctor kaplan is most
(52:25):
famous for getting to the root cause of a wide
variety of brain and, health conditions rather than treating symptoms
with traditional medicines and. Risky surgeries to Contact, doctor kaplan
you could call his team at two oh one two
six one two one, five zero or visit his website
at kaplandc. Dot com the preceding was a. Paid program
(52:46):
war's airing of this program constitutes neither an endorsement of
the products offered or the. Ideas expressed the preceding was a.
Speaker 1 (52:53):
Paid podcast iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the. Ideas expressed
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