Born to be a Butterfly is the go-to podcast for women ready to heal from trauma, break free from toxic relationships, and embrace their God-given identity. Hosted by Nina Pajonas—an author and speaker who has overcome immense challenges through faith—this podcast offers real conversations on overcoming shame, rebuilding confidence, and stepping into the life God created you for. Each episode is filled with biblical encouragement, personal testimonies, and practical wisdom to help you renew your mind, strengthen your faith, and walk in freedom. You are not defined by your past—you were born to be a butterfly. New episodes every Monday. Listen on Spotify, iHeartRadio, YouTube, or borntobeabutterfly.alitu.com. Disclaimer The Born to be a Butterfly podcast and content posted by Nina Pajonas is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Have you ever had a moment where you just knew the Holy Spirit was speaking to you?
In this raw and riveting episode, Nina shares the true story of a night when the Holy Spirit quite literally saved her life. What started as a quiet evening turned into a supernatural encounter—a moment when a divine whisper became a lifesaving command.
From an ordinary prayer to an extraordinary warning, Nina invites you into the moment she obeyed th...
Why doesn’t God show us the whole picture ahead of time? Wouldn’t it be easier to avoid pain or make better choices if we just knew what was coming?
In this deeply personal episode, host Nina Pajonas shares a powerful message straight from her walk with God. Through scripture, raw reflection, and spiritual insight, she explains why God sometimes withholds the “why”—and how that’s actually part of His love for us. ...
In this episode of Born to be a Butterfly, we're asking a hard but holy question: Are you praying with intention- or simply trying to get your way?
With scripture, personal testimony, and Spirit-led insight, Nina unpacks how motives, intimacy with God, and spiritual maturity shape the power of our prayers.
If you've ever wondered why some prayers go unanswered or if you long to hear God more clearly, t...
In this deeply personal episode of Born to be a Butterfly, Nina Pajonas shares real-time reflections from a season of heaviness and heartbreak and how the Lord is using them to build perseverance, purpose, and unshakable joy. With wisdom rooted in Scripture and experience, Nina unpacks the truth that every trial has the potential to become a testimony—if we surrender it to God.
You’ll discover:
✝️ Why Jesus is the ultimate example of...
Have you ever asked God for an answer—but didn’t like what He said? In this honest and heartfelt episode, host Nina Pajonas explores the painful truth behind toxic relationships and the self-deception that keeps us bound to people and patterns God has told us to let go of.
If you’re ready to stop lying to yourself and start living in the freedom of God’s truth, this episode will stir your spirit and strengthen your walk.
💌 Have a st...
Have you ever questioned God’s goodness in a season of waiting? Felt shame so deep you couldn’t pray? Believed a lie so subtle you didn’t even recognize it as deception?
In this powerful episode of Born to be a Butterfly, host Nina Pajonas dives deep into the tactics of the enemy—and how he uses distortion, isolation, and shame to lead us away from God. Drawing from Matthew 4:1–11 and the story of Jesus in the wil...
Since childhood, I dreamed of marriage—a love story where I could give my whole heart and be loved fully in return. But I came to realize that I wasn’t ready for the relationship I longed for, because I didn’t yet understand what true love—or true identity—looked like.
In this vulnerable and honest episode of Born to be a Butterfly, I share my journey through singleness, sobriety, and celibacy—and how Christ resha...
Have you ever felt overwhelmed by what God has called you to do? In this heartfelt episode of Born to be a Butterfly, I share the personal journey behind writing my first book—and how God transformed my fears, doubts, and insecurities into peace, purpose, and deeper relationship with Him.
✝️ Learn what it truly means to carry your anointing well
✝️ Discover why your assignment is more abou...
In today’s episode of Born to be a Butterfly, we’re exploring what it truly means to walk in progress, not perfection on our faith journey. Growth isn’t just encouraged—it’s essential. As women of God, we’re called to reflect His love, grace, and truth through steady, faithful steps of transformation.
I’ll share how honest self-reflection, grace, and perseverance have been vital in both my recovery and my walk with Christ—and why sm...
There was a time I was drowning—not in water, but in sorrow.
Addiction, grief, and shame pulled me under… until the love of Jesus reached into the depths and lifted me into the Sea of Salvation.
In today’s episode of Born to be a Butterfly, I share the story of how Christ became the anchor that steadied my soul when everything else was sinking.
Together, we’ll explore:
✝️ The difference between anchors that weigh us down and the Anchor...
When life doesn’t turn out the way we hoped, the ache of unmet expectations can leave us questioning everything—our worth, our purpose, even God’s love.
We’ll explore what Scripture says about disappointment, the spiritual dangers of deferred hope, and how to grieve with faith instead of despair.
If you’re in a season of waiting, heartbreak, or wondering what happened to the life you planned—this epi...
On this Resurrection Sunday, we reflect on the depth of Christ’s love and the pain He willingly endured to bring us healing, wholeness, and hope.
In this episode of Born to be a Butterfly, we look at Jesus not only as our Savior but also as the Suffering Servant—the One who understands trauma, betrayal, abandonment, and physical pain firsthand.
If you’ve ever questioned whether God truly understands your wounds, this episode is for y...
Have you ever caught yourself saying “I’m sorry” for things that didn’t need an apology? For taking up space, expressing a need, or simply existing? In this heartfelt episode, we’re unpacking the habit of over-apologizing—how it often stems from trauma, shame, and a longing to keep the peace at any cost.
You’ll hear honest reflections, biblical truths, and two gentle exercises to help you begin breaking free from ...
Has your relationship ever felt like it’s running on autopilot? In this heartfelt episode of Born to be a Butterfly, we’re diving into the quiet crisis of emotional distance—the kind that creeps in when love gets lazy. Whether it’s in your marriage, friendships, or family dynamics, emotional disconnection can leave you feeling unseen, unheard, and unloved.
We’ll explore the signs of emotional distance, why it happ...
Are you struggling with bad habits that seem impossible to break? Whether it’s negative self-talk, unhealthy coping mechanisms, or procrastination, you’re not alone. But here’s the good news—through Christ, you have the power to change.
This episode of Born to be a Butterfly dives deep into the root causes of bad habits and shares five powerful, faith-based steps to break free and step into lasting transformation. Through biblical w...
Are you constantly trying to keep others happy, even when it drains you? Do you feel guilty setting boundaries or fear disappointing people? The truth is, people-pleasing isn’t just exhausting—it can keep you from fully walking in God’s purpose for your life. 🦋
In this episode of Born to be a Butterfly, we’re exposing the hidden dangers of people-pleasing and how it impacts your faith, identity, and spiritual growth. You’ll learn:
✝...
Have you ever felt unworthy, unlovable, or defined by your past? Those thoughts are not from God—they are lies from the enemy designed to keep you trapped in shame. But here’s the truth: you are forgiven, redeemed, and deeply loved by the Lord.
In this episode of Born to be a Butterfly, we’re exposing the enemy’s tactics and replacing shame with God’s truth.
You’ll learn:
✝️ What shame is a...
Are you struggling to move on from past mistakes, heartbreak, or trauma? Do you feel stuck in regret, unable to embrace the future God has for you? In this episode of Born to be a Butterfly, we’re diving into why letting go of the past is so difficult—and how you can finally break free.
You’ll learn:
✝️ The four biggest reasons we hold onto the past (and how to overcome them)
✝️ A powerful biblical truth about releasing old wounds (Is...
In this first episode of Born to be a Butterfly, I share my personal journey - how I went from brokenness to healing through the grace of God. You'll hear about some of my struggles, my turning point, and the transformation that led me to where I am today. If you've ever felt lost, unworthy, or stuck in the past, this episode is for you. Welcome to a space of hope, healing, and new beginnings! 🦋
Do you struggle with saying no? You’re not alone. In this episode of Born to be a Butterfly, we’re diving into the power of healthy boundaries—what they are, why they matter, and how to set them with love, clarity, and biblical wisdom.
✝️ Learn how Jesus modeled boundaries and why protecting your peace is essential.
✝️ Discover the biggest misconceptions about boundaries and why they actually strengthen relationships.
✝️ Explore pra...
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.