From Survival Mode to Deep Healing: What to Do When Talk Therapy Isn't Enough with Sandra Wallin, Psychotherapist and PSYCH-K® Expert | EP 95

Create a Mindset That Heals
Reserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025

Ever feel like you’re doing all the right things to heal but something beneath the surface keeps pulling you back?

Dr. Katie Deming is joined by Sandra Wallin, a psychotherapist, certified PSYCH-K® instructor, and equine-guided practitioner, to explore a surprising key to healing that most people overlook: the subconscious mind. 

If you’ve ever hit a plateau in therapy or felt stuck on your healing path, this conversation might shine a light on why and what you can do next. This isn’t about willpower or pushing harder, but learning how to shift what's beneath the surface.

Chapters:
06:14 – Why Subconscious Beliefs Shape Healing
11:48 – Katie’s Experience Learning PSYCH-K® 
17:47 – How Group Workshops Create Safety
29:47 – Mentoring Through Real-Life Healing Moments
38:12 – From Illness to Imagining What’s Next

Katie and Sandra unpack why traditional talk therapy may not be enough when it comes to real emotional and physical healing. You’ll hear about the 95% of your mind that operates below awareness and how it might be steering your body, beliefs, and well-being without you realizing it. 

You’ll also get a behind-the-scenes look at how people, especially those facing illness, are using a simple, science-supported method to feel better faster. And you don’t need years of therapy or special credentials to use it. In fact, some people start noticing real changes after just one session.

Listen and learn how to get unstuck and move forward—body, mind, and spirit.

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MORE FROM KATIE DEMING M.D.

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.