The Dairy Myth That's Sabotaging Your Health with Holistic Nutritionist & Chef Monica Corrado | EP 101

Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/

Have you ever felt trapped by endless food restrictions, overwhelmed by contradictory nutrition advice surrounding dairy, and exhausted from searching for truly healing foods?

Dr. Katie Deming and Monica discuss why cancer patients and others dealing with chronic illness have been unnecessarily eliminating an entire food group that could actually aid their healing journey.

If you've sworn off dairy because it has lactose or it makes you bloat, feel sluggish, or causes digestive upset, this conversation with holistic nutritionist and chef Monica Corrado might completely change your perspective. 

Chapters:
00:08:00 – How to Make Long-Cultured Yogurt Without Fancy Equipment
00:18:19 – What Whey Can Do That Protein Powder Can’t
00:26:35 – Is Kefir Better Than Yogurt?
00:33:00 – What Raw Milk Has That Store-Bought Never Will
00:44:00 – The Best Calcium Source 

Monica reveals why most people who think they're lactose intolerant are actually reacting to something entirely different - and shares a simple kitchen technique that transforms inflammatory dairy into healing medicine.

Drawing from decades of teaching traditional food preparation methods, she explains how our ancestors safely consumed dairy for thousands of years and why modern processing has created the problems we face today.

Listen and discover why the "healthy" dairy products filling grocery store shelves might be keeping you from accessing dairy's true healing potential.

Purchase Monica's entire book that has the culturing dairy book inside it (along with a book on lacto-fermentation, making meat stock, and nuts and seeds)

https://simplybeingwell.com/2nd-ed-gaps-complete-book

Use coupon code NEWGAPS2023 to save.

Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/

Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie

MORE FROM KATIE DEMING M.D.

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.