It's no secret that our metabolism slows as we age. You’ve heard the terms:
Menopause middle
Midlife creep
Shifting sands of time
Ugh!!!
The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, if she doesn’t combat the perfect storm of hormones, muscle loss, and stress that slows her fat-burning engine.
In this episode, I break down one of the most common concerns for women in midlife: a slowing metabolism and stubborn weight gain during and after menopause.
You’ll learn the science behind what the heck is going on, why our bodies change, how hormones affect our metabolism, and most importantly, what we can do about it.
Listen in for my top four strategies to jumpstart your metabolism and start releasing weight.
Episode Highlights:
02:10 The Truth About Midlife Weight Gain
04:17 What Actually Happens to Your Metabolism as You Age
08:06 Four Metabolism-Boosting Strategies
10:39 A Mindset Shift for Lasting Success
13:53 Kickstart Your Journey: The 5-Day Metabolism Reset
Important Links:
👉Check out my 5-Day Metabolism Reset Program
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.