Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season!
I couldn’t think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond.
Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number is probably even higher.
In this episode, I'll share my own journey with body image and the societal pressures and personal experiences that have shaped my perceptions over the years.
You’ll learn how to stop the cycle of self-criticism and guilt by learning to challenge ingrained negative beliefs. And I’ll show you how to cultivate a respectful, loving relationship with your body, and how that can lead to releasing physical and emotional weight.
You’ll learn:
- How to respect your body even if you feel like you don't love it right now
- How your past experiences shape how you view yourself
- How to feel worthy and confident right now, instead of thinking you’ll have to change first
- How to shift to a positive self-image
"Your body is there supporting you day in and day out, and it deserves gratitude for that. Start showing up for your body and notice how different you feel when you start treating it with respect and kindness." -Sarah Haas
Highlights
07:44 How to honor and respect your body
15:01 Cultivate feelings of worthiness
19:52 Appreciate your body through self-care and gratitude
26:19 Create new positive self-mantras
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.