Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease.
Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection between UNRESOLVED emotions, trauma, and your physical health.
She explains how suppressing our emotions contributes to inflammation in our bodies - a leading cause of disease.
And she shares strategies to utilize self-care and emotional healing to improve our health and wellbeing.
If you’re grappling with stress, seeking a holistic approach to healing, or intrigued by the ancient wisdom of Ayurveda, join us as we learn about:
- The importance of self-reflection
- Cultivating self-worth and self-love
- Healing from within
“Both undigested food and unprocessed emotions are at the root of inflammation, which is a leading cause of many modern diseases.” - Jennifer Kenney-Smith
Highlights
08:58 - Self-sabotage to hide pain
15:02 - Learning to focus on self-worth
21:19 - Why we seek validation instead of self-love
28:44 - Preventing illness through self-care and support
Jennifer’s Bio:
Jennifer Kenney-Smith is a Life Coach, Yoga Teacher, and Ayurvedic Practitioner. She embarked on her career as a yoga teacher to address her own panic attacks and anxiety, which she battled while working as a high-performing, overachieving corporate executive. Struggling with chronic stress, fatigue, low thyroid, and high cortisol, Jennifer discovered how to heal her body through Ayurveda & Yoga. She combined these ancient practices to create pattern interruption & to reprogram limiting beliefs. Her journey has led her to become a renowned somatic yoga teacher and empowerment coach, known for her blending of modern and ancient healing.
Guest Links:
Free Daily Habit Checklist: https://www.jksyoga.com/
Website: https://www.jksyoga.com
YouTube: https://www.youtube.com/channel/UCc1hW2_as0SAj1Ln1l16Sxg?view_as=subscriber
Instagram: https://www.instagram.com/jksyoga_coaching/
Facebook: https://www.facebook.com/people/JKS-Yoga/100041269342403/
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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