Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran

If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.

My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. 

She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on your priorities, make room for what truly matters, and create a sense of ease and alignment.

Key takeaways:

• The FLOW Method: What it is and how it works
• Why starting small can lead to the biggest, most lasting changes
• Gentle strategies for re-centering when life feels overwhelming
• The beauty of honoring your feminine energy and creating healthy habits
• How visioning and clarity can realign your life with your deepest priorities

Episode Highlights:

04:31 Balancing Work and Motherhood

11:58 Balancing Life's Four Pillars

16:41 Finding Center: Achieving Calm

22:31 "Anchoring Goals in Time"

“Flow isn’t about doing more. It’s about letting go of the things that weigh you down and making space for what truly matters. Your alignment doesn’t come from a long to-do list. It comes from clarity. Knowing what’s important and creating a life that reflects that.” -Mia Moran

About Mia

Mia Moran is a mom of three and productivity coach who has struck her perfect balance between work, family and her wellbeing. She supports high achieving, female entrepreneurs, who are overwhelmed with work, life and wellness, to find their version of balance while making an impact. She is the host of the PlanSimple podcast, bestselling author, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.

Free Course From Overwhelm To Ease: https://plansimple.com

Website: https://plansimple.com
Instagram: instagram.com/plansimple.co/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Book: https://plansimple.com/plan-simple-meals-book/

Important Links

Grab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health

Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness

Thanks for Listening:

Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.