The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.
We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.
Episode Highlights:
- Understanding perimenopause and menopause
- Mental and emotional challenges
- Information overwhelm & how to find clarity
- Simplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.
- Empowerment through setting boundaries and learning to prioritize your own needs
- Listening to your body and honoring its rhythms
Our conversation is one about feeling good, honoring your body, and making space for rest and resilience.
“This is one of the greatest shifts we will ever experience. It’s not just about estrogen and progesterone. It’s about everything…The way it impacts our lives, our relationships, our capacity for joy.” - Jenn Pike
About Jenn
Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.
Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.
Free Perimenopause Support Guide: https://jennpike.com/perimenopausesupport
www.jennpike.com
https://www.instagram.com/jennpike/
https://www.facebook.com/thesimplicityproject
https://www.youtube.com/@JennPike
Important Links
Grab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.