Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

 

In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis, OCD therapist and relationship coach, welcomes Dr. Tom Nino, an expert in acupuncture and East Asian medicine with over 23 years of experience. They discuss the mind-body connection, the benefits of acupuncture, and various non-needle techniques such as acupressure and cupping. Dr. Nino shares his journey into this field, the importance of considering the whole person in treatment, and how practices like deep diaphragmatic breathing and meditation play roles in managing stress and physical health. The episode also covers the remarkable impact of neuroplasticity and evidence-based practices on patient outcomes. Whether you're a fan of ancient healing techniques or just curious about how traditional methods can complement modern healthcare, you'll find plenty of valuable insights in this conversation.

 

00:00 Introduction and Welcome

00:44 Meet Dr. Tom Nino: Acupuncture and East Asian Medicine Expert

01:43 Dr. Nino's Journey: From Traditional Medicine to Acupuncture

06:30 The Philosophy and Benefits of East Asian Medicine

14:58 Women's Health and Acupuncture

17:16 Needle Phobia and Alternative Techniques

21:33 The Dodo Verdict in Mental Health

22:38 The Role of Belief in Patient Outcomes

22:53 Critique of Modern Medicine's Approach

23:57 Cupping and the Vagus Nerve

26:53 Breath Work and Diaphragmatic Breathing

31:16 Meditation and Neuroplasticity

35:21 Ancient Practices in Modern Medicine

37:45 Conclusion and Resources

 

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

 

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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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