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June 13, 2025 9 mins

Are you accidentally shrinking your power with one tiny word? 😳 “Sorry” might sound polite—but for high-achieving women, it’s become a silent saboteur. Behind every apology you didn’t need to make is a hit to your confidence, your credibility, and your ability to be taken seriously. In this firestarter episode, I reveal the shocking truth about over-apologizing and how it’s secretly wrecking your career, relationships, and self-worth. 💥 🎯 What you’ll discover:

  • The jaw-dropping research proving over-apologizing makes people trust you less
  • How “sorry” becomes a compulsion rooted in anxiety and people-pleasing
  • The real difference between accountability and self-sabotage
  • Confident phrase swaps that command respect (without sounding rude)

 

In this game-changing episode, I reveal the shocking research about over-apologizing and give you practical strategies to break this anxiety-driven pattern once and for all. You'll finally understand why you can't stop saying sorry and what to do instead! ✨

 

📖 GRAB YOUR FREE GUIDE: Get "The Overthinker's Guide to Love" - discover the 5 biggest mistakes that lead to relationship anxiety: https://livebeyonddoubt.com/overthinkersguidetolove

 

🔍 The shocking research: - Leaders who over-apologize are rated 25% LESS competent by their teams 😱 - Job candidates who say "sorry" unnecessarily are seen as less qualified 💼 - Over-apologizers get promoted less often than confident communicators 📈

 

💪 Your action plan: Instead of "Sorry to bother you" → Try "Do you have a moment?" Instead of "Sorry for asking" → Try "I'd appreciate your help with something" Instead of "Sorry you had a bad day" → Try "That sounds really tough"

 

🎯 READY TO DIVE DEEPER? Join my FREE webinar "The First Step to Understanding Relationship OCD" on July 3rd and learn why you seek constant reassurance: https://livebeyonddoubt.com/webinar-registration-erin

 

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication nowhttps://bit.ly/30scriptsfree

 

Stop diminishing yourself with unnecessary apologies! You deserve to take up space, express your needs, and communicate with confidence. Your voice matters! 🌟

 

Try this for just ONE WEEK and watch how differently people respond to you. You've got this! 💪

 

#stopapologizing #confidence #relationshipanxiety #communication #selfworth #boundaries #overthinking #anxietyrelief #womenempowerment #relationshipOCD

 

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

 

Affiliate links may be included, supporting my content at no extra cost to you.

 

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

 

DISCLAIMER: https://bit.ly/3ycFiY4

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