I often want to bypass the hard emotions in favor of the good ones like peace, joy, contentment. While there are fast hacks to get me from a place of disappointment to elation, those hacks don't create lasting self-evolution or teach me how to process emotion in helpful ways. If you want to feel different emotions, you have to start by acknowledging where you are emotionally and move forward from there. Let's talk about that!
Read the show notes: https://gentrylusby.com/start-where-you-are-emotionally/
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