After an extended festive break, we're back to kick off 2022 with a bang, speaking to our saviour of 2021, the incredible Self Esteem! We discuss her sell-out tour(s) and top billing on every 'Best of 2021' list, her new book, handling abuse online, her experience with therapy, plans for 2022 and more!
As usual, we also catch up on how we've been since the last episode, with Matthew discussing a recent mental break, taking time off work and starting medication while Brendan gags at the memory of a violent food poisoning incident. As well as our usual favourite things of the week, we run through a quick-fire 'highlights of 2021' too. It feels so good to be back.
Check out linktr.ee/bottomingpod, follow on Instagram and Twitter to see BTS video content at @bottomingpod and find more resources from this season at bottomingpodcast.com. You can now rate and review us on both Apple Podcasts and Spotify Podcasts - we'd love you even more if you did!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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