In this episode:
How we see ourselves shapes the choices we make every day. In this episode, I dive into the game-changing concept from James Clear’sAtomic Habits: the power of identity-based habits. I share how fully embracing the mindset of “I’m a non-drinker” can become a turning point in anyone's sobriety journey—helping me push past societal pressures and self-doubt.
We’ll explore how shifting your self-perception can make or break your personal growth, and why the key to lasting change isn’t just about what you do, butwho you believe you are. Plus, we’ll discuss why there’s no one-size-fits-all approach and how to create strategies that truly resonate with your unique path.
Resources:
Bottomless to Sober – Coaching, Classes, and Workshops
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