In this episode:
Shame is sneaky—it twists our thoughts and keeps us stuck. In this episode, Jessica gets real about how shame shaped her struggles with addiction, relapse, and self-worth. She shares personal stories, unpacks common shame traps, and offers powerful questions to help you shift your narrative.
Ready to rewrite your story? Tune in for a raw, honest conversation and take your first step toward self-compassion. You are not defined by your past—you define you.
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