Helping Middle Schoolers With Holiday Boredom

When middle schoolers are home during long breaks, boredom can quietly turn into emotional overwhelm or risky behavior. In this episode of Bouncing Back with Karen Brisport. Former school counselor Karen Brisport explains why boredom is not harmless for tweens and teens and what it’s really communicating beneath the surface.

You’ll learn how boredom can lead to meltdowns, withdrawal, or thrill-seeking behaviors, and why these responses are often about a child’s need for control, connection, and purpose. Karen breaks down how parents and educators can interpret these behaviors with compassion instead of fear.

This episode also shares six practical, developmentally appropriate ways to help middle schoolers stay engaged during the holidays, while building emotional regulation, confidence, and family connection. You’ll walk away with simple strategies that create structure without pressure and support kids as they learn to manage big feelings and growing independence.

If you support tweens or teens, this episode will help you better understand their behavior and guide them toward safe, meaningful ways to thrive at home.