In this first episode, I’m taking you behind the scenes of who I am, why this podcast exists, and what you can expect from this journey together.
I’m sharing:
✔️ My personal story – From growing up in an extreme, cult-like environment to escaping at 16, navigating trauma, chronic illness, and rebuilding my life from the ground up.
✔️ How my struggles shaped my work – Why I went beyond fitness and nutrition into psychology, somatic healing, neuroscience, and subconscious reprogramming.
✔️ The missing pieces in traditional healing and self-improvement – Why so many approaches (from mindset work to biohacking to spirituality) fall short, and how I integrate them into a cohesive, effective method.
✔️ What this podcast will bring you – Deep-dive conversations, transformative tools, real-life healing stories (Through the Darkness), and quick, unscripted brain boosts (Mini Reboots).
This episode sets the stage for everything to come. If you've ever felt like something is missing from the way personal growth and healing are usually taught—this show is for you.
🔗 Listen now and get ready for a podcast that challenges the norm and helps you truly thrive.
Podcast Show notes
Follow all Holly Joy’s Pages & Resources
Podcast Resource Page for Secret Episodes & Episode Details
https://www.brainbodyspeak.com/bbs-podcast
Brain Body Speak
Website: https://www.brainbodyspeak.com/
Instagram: https://www.instagram.com/brainbodyspeak/
Youtube: https://www.youtube.com/user/hollyjoymccabe
X: https://x.com/HollyJoyMcCabe
Facebook: https://www.facebook.com/hollyjoymccabe
Zen In A Bottle Supplements & Beauty
Use code BRAINBODYSPEAK at checkout
Website: www.zeninabottle.biz
Instagram: https://www.instagram.com/zen_in_a_bottle/
Regulated Ceo
Website: www.regulatedceo.com
Instagram: https://www.instagram.com/regulatedceo/
Confidence Coalition:
Website: www.confidencecoalition.com
Instagram: https://www.instagram.com/confidence_coalition/
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