5. The Myth of Balance: Why You’re Burnt Out and Disappointed

In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance.

We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame?

Holly reframes this outdated narrative by offering a revolutionary alternative: harmony.

From juggling glass vs. rubber balls, to hormone cycles, business seasons, nervous system capacity, and daily rhythms — this episode gives women the tools to finally stop chasing a fantasy and start creating a life that works with them, not against them.

• Why balance is a myth that sets women up to fail

• The power of harmony over perfection

• How your hormonal cycle impacts productivity

• What “rubber vs. glass balls” really means in your daily life

• Why hustle culture isn’t bad — when it’s used correctly

• The #1 priority every woman should structure her day around

• How to build capacity in your nervous system and life

• Tools to regularly recalibrate and check in with yourself

• How to organize your priorities to reduce anxiety & increase clarity

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  Note worthy quotes:

“Balance is a moving target in a constantly shifting world. Harmony, on the other hand, meets you where you are.” – Holly Joy

“When you finally stop expecting every day to be easy, you give yourself permission to build a life that’s real.” – Holly Joy

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