Get ready for a transformative episode as we sit down with Carolina Stukenberg, women's health coach and Transformologist, known for her innovative approach to gut health and emotional well-being. With over a decade of experience in health, nutrition, and personal development, Carolina's journey of healing and empowerment has helped countless women break free from unhealthy cycles and reclaim their lives.
In this episode, we’ll dive into the **brain-gut connection**, effective strategies for overcoming **anxiety**, and how to cultivate **self-love** and **personal empowerment**. Carolina will share her insights on why addressing gut health is crucial for mental well-being, and offer practical tips to help you thrive and live your best life!
Listen now: https://podcasters.spotify.com/pod/show/brain-gutconnection
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