Episode Description:
Start your day with calm and clarity! This episode introduces Mind-Body Radiance, a powerful 3-minute exercise to banish morning anxiety. Learn how to shift anxious energy from your core to your periphery, leaving you feeling grounded and ready to face the day.
Key Takeaways:
- Waking up with anxiety is a common experience.
- Mind-Body Radiance is a 3-minute exercise that uses intentional breathing and gentle pressure to release anxiety.
- This practice helps shift anxious energy, increase body awareness, and improve focus and clarity.
- The exercise can be adapted for those who experience discomfort or vulnerability when lying flat on the back.
- Laurel's WellTuned Woman course offers more mind-body practices for mental wellness.
Call to Action:
- Download the free worksheet: https://docs.google.com/document/d/1t8M_Bmv2tyokHCB4u55bzg_rySVpku0UviMfEenfrQ0/edit?usp=sharing
- Enroll in The WellTuned Woman: groove-for-health.myflodesk.com/texasq12025
- Share this episode with your network.
- Leave a review and share your experience with Mind-Body Radiance.
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com