Episode Description:
Join Laurel Myers Hurst as she shares valuable insights and reflections from a recent WellTuned Woman retreat focused on somatic desensitization and reprocessing. Discover the power of women's work, gain valuable event planning tips, and learn how to create a truly transformative retreat experience. Plus, get inspired to join the next WellTuned Woman retreat and embark on your own journey of healing and growth.
Key Takeaways:
- The Power of Women's Work: Traditional women's activities often involved a natural rhythm of high and low activation, mirroring the process of somatic reprocessing. This suggests that women have been organically engaging in healing practices for centuries through their collective work.
- Mastering Event Planning: Laurel shares her secrets to successful event planning, emphasizing the importance of thorough preparation and attention to detail. She also highlights the value of creating a luxurious and supportive environment for participants.
- Scheduling for Success: Learn a valuable tip from productivity expert Karalee Gault: when planning a retreat, double the estimated time for each activity and halve the number of activities you plan to accomplish. This creates a more relaxed and enjoyable experience for everyone.
- The Benefits of Somatic Reprocessing Practices: Somatic desensitization and reprocessing practices offer a powerful way to address past painful experiences and promote healing through the body. Retreats provide a unique opportunity to engage in this work in a supportive and immersive environment.
Action Items:
- Join the next WellTuned Woman retreat: Explore upcoming retreats and register your interest on the WellTuned Woman website.
- Share your dream retreat location: Let Laurel know where you'd like to see a future retreat take place.
- Visit the Brain Health Hook-Up website: podcast.welltunedwellness.com for more information and resources.
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!
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