Beyond Eye Movements: Somatic Desensitization and Reprocessing for Trauma Healing

Episode Description:

In this episode of the Brain Health Hook-Up, Laurel Myers Hurst explores the fascinating world of somatic desensitization and reprocessing, a powerful approach to healing trauma through the body. Discover the origins of this technique, how it works to rewire the brain, and the importance of building a "resource library" to support your healing journey. Laurel also shares four key resources to help you stay grounded and present during the desensitization and reprocessing process.

Key Takeaways:

• Trauma is a wound: Past painful experiences leave lasting impacts on our mind, body, and soul.
• Healing through the body: Somatic desensitization and reprocessing offers a way to address trauma by engaging both sides of the brain in novel activities.
• The origins of EMDR: Francine Shapiro's discovery of the calming effect of bilateral eye movements paved the way for Eye Movement Desensitization and Reprocessing (EMDR).
• Desensitization vs. Reprocessing: Desensitization reduces our emotional reactivity to triggers, while reprocessing helps us file traumatic memories into long-term storage.
• The importance of a resource library: Having a "menu" of calming and supportive resources can help us stay grounded during the desensitization and reprocessing process.
• Four key resources: Laurel shares four types of resources to cultivate: well-regulated people, admirable characters, comfortable places, and supportive memories.

Action Items:

• Share your thoughts: Leave an episode suggestion on the podcast page: podcast.welltunedwellness.com
• Connect with Laurel: Share your experiences with bilateral stimulation or EMDR.
• Learn more: Explore the Brain Health Hook-Up website for more resources and support

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

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